30 days to TRANSFORM your relationship
to your emotions.
JOIN THE CHALLENGE NOW!
Love Your Emotions
Challenge
30 days to TRANSFORM your relationship to
your emotions.
JOIN THE CHALLENGE NOW!
Love Your Emotions Challenge
You're searching for a sense of direction, to feel like you're living a life of purpose. But your emotions confuse you to the point that you don't trust yourself to make the right choices.
a lack of direction
3
Everyone else seems to be stable...except for you. Your strong feelings make you question yourself. You compare yourself to others and often wonder, what's wrong with me?
low self-worth
2
You're riding the daily roller coaster of emotions. You long for emotional stability, but every time you seem to find some peace, intense feelings come and knock you over.
unstable emotions
1
You probably want a gentle route to stable, healthy emotions without the overwhelm or tears of frustration.
I know what it's like to try and lean into your emotions, to do your best to actually allow yourself to FEEL...but then experiencing so much pain in the process that you just want to run away and hide (or grab a bowl of ice cream just to feel better).
Or maybe you have absolutely no idea where to start when it comes to managing your emotions. You want to improve your emotional health, but the whole thing just seems overwhelming.
Let me guess, you're experiencing intense emotions and frustrating feelings which is resulting in...
Hey, I’m Holly!
I created this 30-day challenge because if you’re anything like I was then you’re tired of feeling overwhelmed by your emotions …and hating yourself for it.
You're searching for a sense of direction, to feel like you're living a life of purpose. But your emotions confuse you to the point that you don't trust yourself to make the right choices.
a lack of direction
3
Everyone else seems to be stable...except for you. Your strong feelings make you question yourself. You compare yourself to others and often wonder, what's wrong with me?
low self-worth
2
You're riding the daily roller coaster of emotions. You long for emotional stability, but every time you seem to find some peace, intense feelings come and knock you over.
unstable emotions
1
You probably want a gentle route to stable, healthy emotions without the overwhelm or tears of frustration.
I know what it's like to try and lean into your emotions, to do your best to actually allow yourself to FEEL...but then experiencing so much pain in the process that you just want to run away and hide (or grab a bowl of ice cream just to feel better).
Or maybe you have absolutely no idea where to start when it comes to managing your emotions. You want to improve your emotional health, but the whole thing just seems overwhelming.
Let me guess, you're experiencing intense emotions and frustrating feelings which is resulting in...
Hey, I’m Holly!
I created this 30-day challenge because if you’re anything like I was then you’re tired of feeling overwhelmed by your emotions …and hating yourself for it.
I've got the secrets
to unlocking your emotional peace
But here's thing. You're not alone. I've been exactly where you are and...
Emotional Stability
Simple Techniques to Soothe Yourself
Strong Clarity with Yourself
Inner Peace
It might seem impossible, but understanding your emotions is actually way easier than you think. Things don't have to be so hard! Imagine how good it would feel to have...
join now!
A 30-day challenge that will give you the tools, support and step-by-step guidance to skyrocket your emotional health.
Love Your
Emotions Challenge
Introducing the...
The basics of processing your feelings so you can learn from your experiences
TONS of techniques to bring yourself back into balance during those moments you have intense or painful emotions
What to do on a day to day basis to start improving your emotional health for the long haul
Reasons to absolutely fall in love with your emotions (it might sound crazy but imma show you how!)
Super simple ways to release your emotions without the overwhelm
Inside this challenge you'll learn all my awesome emotions tricks including:
A thought-provoking questionnaire about your current level of emotional health
Check-in with yourself before the challenge so you can track your progress throughout the 30 days
At the end of the challenge, you'll fill out a final assessment to get a before/after comparison and see how much you progress!
The Emotions Assessment
processing 101
tools + techniques
personal journal
daily prompts
assessment
Each day in the Facebook Group, you'll get a fresh journal prompt on emotional health
These questions are formulated to give you a moment of introspection, so you can reflect on your emotions in a brand new way
You'll get the support of group members as we all work on our emotional health together!
30-Days of Journal Prompts
processing 101
tools + techniques
personal journal
30 daily prompts
assessment
You'll receive a digital journal to check-in with yourself on how you're doing every single day of the challenge
It's simple yet deep! You'll answer specific questions that cut right to the chase so that you maximize your journaling time...
...without having to spend more than 10 minutes on it
Personal Journal
processing 101
tools + techniques
personal journal
30 daily prompts
assessment
I'm going to teach you a TON of easy techniques you can use to manage your emotions on a daily basis. Things like...
Journaling for emotional processing and clearing
Meditation to balance yourself and to let go of emotions
How to do EFT tapping to find peace again
Tools and Techniques
processing 101
tools + techniques
personal journal
30 daily prompts
assessment
Finally, you'll ALSO learn the basic steps of how to process your emotions
This will empower you to dig deep into WHY you're feeling a certain emotion
What to do about it
And how you can learn from it
Processing Emotions 101
processing 101
tools + techniques
personal journal
30 daily prompts
assessment
How can you learn to identify what you're feeling? I give you a potent crash course on identifying emotions!
Crash Course
3
Tap with me to balance out your emotions in those moments when you don't know how to feel better.
2
Learn the steps for how to feel safe with your own emotions with this mini training!
Mini Training
1
Gain exclusive access to these bonuses
Wait, that's not all!
EFT Tapping Video
KAREN
Finding Holly’s work feels like some kind of divine intervention.
So often I have felt so alone in my people pleasing journey or unable to verbalize what I truly feel.
However, now I feel understood and amongst good company.
PRIYANKA
After working with Holly using her worksheets and videos, I feel amazing about my emotions, and my relationship with them has greatly improved. It was superb, and I’m feeling relaxed.
AMRA
I’ve learned about people pleasing from you and I’ve understood so many things about myself. I’ve started saying no to things I normally would’ve said yes to, and it feels so so good. Thank you.
kind words
real results from students
KAREN
Finding Holly’s work feels like some kind of divine intervention.
So often I have felt so alone in my people pleasing journey or unable to verbalize what I truly feel.
However, now I feel understood and amongst good company.
PRIYANKA
After working with Holly using her worksheets and videos, I feel amazing about my emotions, and my relationship with them has greatly improved. It was superb, and I’m feeling relaxed.
AMRA
I’ve learned about people pleasing from you and I’ve understood so many things about myself. I’ve started saying no to things I normally would’ve said yes to, and it feels so so good. Thank you.
kind words
real results from students
At 18, I experienced a huge family crisis when my dad was imprisoned for committing a white-collar crime. I struggled to get out of bed, feeling helpless and depressed.
At that point, my emotions were too much for me to handle. Without the tools to manage them, I blamed myself for feeling at all. While medication was no doubt a saving grace, I longed for MORE.
MORE truth.
MORE healing.
MORE lightening the load of my unresolved past.
...until a $380 self-awareness weekend workshop changed absolutely everything.
Hey, I'm Holly!
Meet your teacher
I discovered the power of listening to my emotions, how they connected me to myself. For the first time, I felt alive and hopeful again.
At 18, I experienced a huge family crisis when my dad was imprisoned for committing a white-collar crime. I struggled to get out of bed, feeling helpless and depressed.
At that point, my emotions were too much for me to handle. Without the tools to manage them, I blamed myself for feeling at all. While medication was no doubt a saving grace, I longed for MORE.
MORE truth.
MORE healing.
MORE lightening the load of my unresolved past.
...until a $380 self-awareness weekend workshop changed absolutely everything.
Hey, I'm Holly!
Meet your teacher
I discovered the power of listening to my emotions, how they connected me to myself. For the first time, I felt alive and hopeful again.
That when I listened to what my feelings were telling me, I felt like myself instead of getting lost in everyone around me
How to feel at peace again, even when tough emotions came up
What emotional stability actually feels like
How to bounce back from every single upsetting feeling, while taking the time to process and learn from them all
I said goodbye forever to hating my emotions. In the process, I discovered
trusted by and featured in
There's a reason why hundreds of my clients sign up for the Emotions Challenge again and again every year...
Because I've shown them how simple it can be to love your emotions. That it's not as scary as you think! Your emotions are a beautiful part of who you are, and it's your turn to discover and embrace that part of you!
Imagine if you could wave goodbye to emotional overwhelm
And now it's your turn!
There's a reason why hundreds of my clients sign up for the Emotions Challenge again and again every year...
Because I've shown them how simple it can be to love your emotions. That it's not as scary as you think! Your emotions are a beautiful part of who you are, and it's your turn to discover and embrace that part of you!
Imagine if you could wave goodbye to emotional overwhelm
And now it's your turn!
Effortlessly tap into your emotions without the fear of what might happen once you actually let yourself feel your feels
You'll slowly but surely develop trust in yourself - trust that you can do this. You'll never see your emotions the same after this challenge
It has a no fluff approach with action packed advice in bite-sized portions that help you:
I know how to walk you through processing your emotions in an incredibly detailed, yet simple way
While we have so much info out there, emotional health is in its infancy. My resources have helped thousands of clients understand their emotions better since 2019
There's a reason why a large portion of my clients are registered psychologists
Working through emotions can be an easy, beautiful experience where you discover more about yourself, and connect to those deeper, unseen parts of you
Every tiny bit of progress you make counts, and it makes a different
I believe in being as gentle as possible when it comes to managing emotions
Effortlessly tap into your emotions without the fear of what might happen once you actually let yourself feel your feels
You'll slowly but surely develop trust in yourself - trust that you can do this. You'll never see your emotions the same after this challenge
It has a no fluff approach with action packed advice in bite-sized portions that help you:
I know how to walk you through processing your emotions in an incredibly detailed, yet simple way
While we have so much info out there, emotional health is in its infancy. My resources have helped thousands of clients understand their emotions better since 2019
There's a reason why a large portion of my clients are registered psychologists
Working through emotions can be an easy, beautiful experience where you discover more about yourself, and connect to those deeper, unseen parts of you
Every tiny bit of progress you make counts, and it makes a different
I believe in being as gentle as possible when it comes to managing emotions
Definitely not. I designed the challenge to give you the maximum benefits but delivered in a very gentle way. I believe the best healing happens with gentleness.
Is it an intense challenge?
3
You get out as much as you put in! This challenge is for YOU, and the results are something you can only create for yourself. You’ll get the maximum benefit by doing the daily journal prompt and following the workbook.
How much work is involved?
2
Nope! The training and materials you’ll receive are an amazing companion to therapy, but they aren’t meant to replace any work you’re doing with a medical professional.
Is this therapy? Or does it replace therapy?
1
I bet you're wondering....
your questions answered
Definitely not. I designed the challenge to give you the maximum benefits but delivered in a very gentle way. I believe the best healing happens when you nurture yourself in the softest way possible.
Is it an intense challenge? I'm not up for much right now.
3
You get out as much as you put in! This challenge is for YOU, and the results are something you can only create for yourself. You’ll get the maximum benefit by doing the daily journal prompt and following the workbook.
How much work is involved?
2
Nope! The training and materials you’ll receive are an amazing companion to therapy, but they aren’t meant to replace any work you’re doing with a medical professional.
Is this therapy? Or does it replace therapy?
1
I bet you're wondering....
your questions answered
Having the confidence that you actually have the tools to navigate painful emotions with ease
Feeling supported in your emotional health, that you're not alone in trying to manage difficult emotions
Finally seeing why your emotions are such an amazing part of your identity
The certainty that you'll be ok no matter what emotion comes up for you
Giving yourself proof that you can rely on yourself to manage your emotions
This challenge is perfect for you if you want real results like....
Having the confidence that you actually have the tools to navigate painful emotions with ease
Feeling supported in your emotional health, that you're not alone in trying to manage difficult emotions
Finally seeing why your emotions are such an amazing part of your identity
The certainty that you'll be ok no matter what emotion comes up for you
Giving yourself proof that you can rely on yourself to manage your emotions
This challenge is perfect for you if you want real results like....
NOEMI C.
"I trust myself more because of Holly's work"
Priyanka P
"Now, I feel amazing about my emotions"
NOEMI C.
"I trust myself more because of Holly's work"
Priyanka P
"Now, I feel amazing about my emotions"
My 700+ 5-star reviews in my Emotional Health Etsy Shop speak for themselves. I know how to manage emotions and to teach you how to do the same.
AND I'm confident that you'll also fall in love with your emotions and finally see that they truly are an amazing part of who you are.
Clarity and an unrivaled set of techniques to manage your emotions
When you finish this challenge you'll walk away with
My 700+ 5-star reviews in my Emotional Health Etsy Shop speak for themselves. I know how to manage emotions and to teach you how to do the same.
AND I'm confident that you'll also fall in love with your emotions and finally see that they truly are an amazing part of who you are.
Clarity and an unrivaled set of techniques to manage your emotions
When you finish this challenge you'll walk away with
