This is for you if:
- Your emotions make you feel bad about yourself
- Self-sabotage is your norm because being happy seems out of reach
- You emotions block you from having meaningful relationships
- You’re constantly searching for outside validation to make you feel whole or ok
- Upsetting emotions feel way too big to handle
- You feel disconnected from who you truly are
- You feel like your emotions are weighing you down and holding you back
and want to:
- Experience emotional stability
- Understand how to manage difficult emotions
- Be able to take aligned action to gain emotional closure
- Feel connected to what your emotions are trying to tell you
- Feel confident expressing your emotions and needs
- Embody the version of yourself you long to be
i want in
Empowered Emotions
Investment: $192
This is not a shock in anyway.
Being empowered in my emotions has meant that I’ve gone into the depths of my inner experience.
All of the grief, the stress, the excitement, the joy. Throughout it all, I remained connected to my center. And discovered a deeper sense of who I am, and what I’m meant to be doing.
Throughout my time as a coach, I’ve taught thousands of clients how to value and embrace what they’re feeling. That by holding themselves compassionately, that they can unpack painful emotions and transform them into precious healing wisdom.
I also know there are so many people who interact with my work who want so badly to believe their emotions are valuable but struggle to navigate the highs and lows of working through tough emotions. And I get it…
Here’s the thing.
Having a logical understanding of how emotions work is not the only key to building emotional stability.
Knowing how to experience, understand, unpack and release ALL of your emotions is VITAL to creating an unshakeable foundation of inner stability that will grow with you throughout all seasons of life.
So if you’re ready to feel EMPOWERED in your EMOTIONS so that you can tap into emotional stability…then this course is for you.
I’ve created this course because my life has been a whirlwind over the past year on a personal level.
Losing my dad unexpectedly, buying my first home, making big strides in my business…
Throughout this time I’ve leaned on my tools, have allowed myself to experience all of my feelings and saw that my emotional stability didn’t waiver. In fact… it expanded and grew.
say less, I'm in!
PRIYANKA
“After working with Holly, I feel amazing about my emotions, and my relationship with them has greatly improved. It was superb.”
real results from A student
Join now!
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
$169
two monthly payments of
Convenient
Join now!
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
$297
one-time payment of
Best Value
Ready to fully embrace your emotions?
buy now!
✔ Workbook to support you in managing your emotions
✔ 90-minute long emotional stability video course
✔ Lifetime access to the course and all its future updates
✔ BONUS: How to Validate Your Own Emotions
$108
two monthly payments of
Convenient
buy now!
✔ Workbook to support you in managing your emotions
✔ 90-minute long emotional stability video course
✔ Lifetime access to the course and all its future updates
✔ BONUS: How to Validate Your Own Emotions
$192
one-time payment of
Best Value
Emotions quick facts
Emotional intelligence chart
Welcoming you to Empowered Emotions
Setting expectations (both for the mind and the emotions)
My journey to emotional stability, raw and unfiltered
Why emotions matter (as told by science)
Why emotions matter (from a personal development POV)
Introduction
module four
module three
module two
module one
Video Training
Learning Materials
module four
module three
module two
module one
Tools to process your emotions checklist
Tell-all questions to identify your emotions
Emotions chart
Workbook for pinpointing all kinds of emotions
Grasping and naming the different emotions
Embracing emotional awareness and increasing EQ
Getting ready to process your emotions with the right tools, questions, and resources
How to dig dig dig to get the initial emotions that you are set to process
How to Identify Emotions
Video Training
Learning Materials
module four
module three
module two
module one
Upsetting emotions rating scale
Life areas assessment
Upset source chart
Values chart
Releasing resistance chart
Upset quiz: where is it coming from?
Workbook for processing emotions
The A-Z process to dissecting your feels
Diving deeeeep into your upset
Discovering sources of upset as a result of others (boundaries, values, and beyond)
Making sense of what you feel as a result of their actions
Exploring sources of upset from self (boundaries, values, goals, patterns, and other internal reasons)
Unpacking sources of upset from the past (childhood, adulthood, attachment styles, and more)
How to Process Emotions
Video Training
Learning Materials
module four
module three
module two
module one
Taking actions chart
Workbook for achieving emotional closure
Why finding resolutions and taking action are key to stable emotions
Finally attaining emotional closure
Taking action with others
Taking action with self
Taking action to heal the past
How to Take Action for Emotional Closure
Video Training
Learning Materials
Emotions quick facts
Emotional intelligence chart
Welcoming you to Empowered Emotions
Setting expectations (both for the mind and the emotions)
My journey to emotional stability, raw and unfiltered
Why emotions matter (as told by science)
Why emotions matter (from a personal development POV)
Introduction
module four
module three
module two
module one
Video Training
Learning Materials
module four
module three
module two
module one
Tools to process your emotions checklist
Tell-all questions to identify your emotions
Emotions chart
Workbook for pinpointing all kinds of emotions
Grasping and naming the different emotions
Embracing emotional awareness and increasing EQ
Getting ready to process your emotions with the right tools, questions, and resources
How to dig dig dig to get the initial emotions that you are set to process
How to Identify Emotions
Video Training
Learning Materials
module four
module three
module two
module one
Upsetting emotions rating scale
Life areas assessment
Upset source chart
Values chart
Releasing resistance chart
Upset quiz: where is it coming from?
Workbook for processing emotions
Learning Materials
The A-Z process to dissecting your feels
Diving deeeeep into your upset
Discovering sources of upset as a result of others (boundaries, values, and beyond)
Making sense of what you feel as a result of their actions
Exploring sources of upset from self (boundaries, values, goals, patterns, and other internal reasons)
Unpacking sources of upset from the past (childhood, adulthood, attachment styles, and more)
How to Process Emotions
Video Training
module four
module three
module two
module one
Taking actions chart
Workbook for achieving emotional closure
Why finding resolutions and taking action are key to stable emotions
Finally attaining emotional closure
Taking action with others
Taking action with self
Taking action to heal the past
How to Take Action for Emotional Closure
Video Training
Learning Materials
What if I tell you that you DON’T need a mentor or 730803945 Google searches to validate your feelings? I’m revealing the loved-and-tested ways to coach yourself through validating your own emotions. Minus the confusion. Minus the biases. Minus relying on outside sources.
Validating yourself sets you free, and this very freedom is the cherry on top so you can finally attain emotional stability.
How to Validate Your Own Emotions
There’s one more super vital lesson you need to fully embrace healthier emotions.
Buckle up, we’re not there yet.
(Consider it a bonus for making it this far)
Yup. The talk of the town. The popular kid-on-the-block. The most requested topic.
Polly
This course is literally changing my life
AMRA
Through Holly’s work, I’ve understood so many things about myself. I’ve started saying no to things I normally would’ve said yes to, and it feels so so good. Thank you.
Karen
Finding Holly’s work feels like some kind of divine intervention. So often I have felt so alone in my people pleasing journey or unable to verbalize what I truly feel. However, now I feel understood and amongst good company.
Cyn
A super helpful Guide to processing a range of emotions. Lovely presentations and easy to use. Thank you so much x
Katherine
My Journey on how discover Holly and her Beautiful work was quite surprising for me. I wasn’t in a good mental place in 2020. Dindn’t know how to address my feelings or how to name them. Feelings where to much that i got lost in them and couldn’t understand myself. Istagram lead me to her amazing works on how to process my emotions and identity it. It’s been a life change since then and i know that my feeling are there to warn me and look within myself and not to be afraid. Every emotion i feel, I validate them and process them without judging them. I trust my self discover new emotions with her sheeet works. Very thankful for her and making her platforma safe space to everyone who needs it.
Brianna
Amazing product, Helps me alot to navigate through my emotions.
CIN
This was super helpful for me. I read and did almost all the exercises in one (particularly difficult) evening and things I learned have been continuously helpful. I’m going to redo the exercises periodically to refresh. Thank you!
Genny
Love the variety of journal prompt questions. Worth the purchase. Thank you!
james
I love all the different questions across the emotions. Very helpful for looking at my friends from different angles.
Summer
This exceeded my expectations. Your work is helping me dig deeper into my own healing and knowing myself on a deeper level. Thank you so much!!!
Linda
Very happy with my purchase! Great price, High quaility content, and very nice layout! You will not be disappointed in this!
real results from students
I’ve created this masterclass because my life has been a whirlwind over the past year on a personal level. Losing my dad unexpectedly, buying my first home, making big strides in my business… Throughout this time I’ve leaned on my tools, have allowed myself to experience all of my feelings and saw that my emotional stability didn’t waiver. In fact… it expanded and grew.
This is not a shock in anyway. Being empowered in my emotions has meant that I’ve gone into the depths of my inner experience. All of the grief, the stress, the excitement, the joy. Throughout it all, I remained connected to my center. And discovered a deeper sense of who I am, and what I’m meant to be doing.
…and I’ll be your coach and human GPS in this journey.
My name is Holly
Emotions are complicated. But managing them doesn't have to be.
Throughout my time as a coach, I’ve taught thousands of clients how to value and embrace what they’re feeling. That by holding themselves compassionately, that they can unpack painful emotions and transform them into precious healing wisdom.
I also know there are so many people who interact with my work who want so badly to believe their emotions are valuable but struggle to navigate the highs and lows of working through tough emotions. And I get it…
Here’s the thing. Having a logical understanding of how emotions work is not the only key to building emotional stability. Knowing how to experience, understand, unpack and release ALL of your emotions is VITAL to creating an unshakeable foundation of inner stability that will grow with you throughout all seasons of life.
So if you’re ready to feel EMPOWERED in your EMOTIONS so that you can tap into emotional stability…then this course is for you.
trusted by and featured in
This is a self-paced course. You can consume everything at your own time, whenever, and wherever.
How many hours a week do I need to commit?
3
Empowered Emotions is for anyone who feels emotionally overwhelmed, struggles to understand what their emotions are communicating to them, and is being held back by any past experiences that make it difficult to process their emotions. This is also for anyone who wants to be proud of themselves, be at peace with their feelings, and ultimately achieve emotional stability.
How can I know if this is for me?
2
You will have immediate access once you enroll and punch in your details. Expect to receive an email confirmation containing all the steps to move forward right after purchase.
When does the course start?
1
Here to help. Here to handhold.
your questions answered
Let’s dig into some of your Qs so no answers are left untold.
All lessons and healing tools inside Empowered Emotions are rooted in professionally researched psychology. They are meant to complement (not compete with) the work you do with a medical professional or therapist.
Will this course be a good substitute for medication?
5
Due to the digital nature of this program, all sales are final.
Is there a refund?
4
NO MORE QS, HOLLY. I’M IN!
Let’s embrace your emotions also known as your power.
Join now!
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
$169
two monthly payments of
Convenient
Join now!
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
$297
one-time payment of
Best Value
buy now
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
$108
two monthly payments of
Convenient
buy now
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions