Let's start caring for your emotions!
Tune in and join me as I chat about how to understand and manage your emotions.
I'm an emotional health mentor, edu-preneur and coach who loves teaching you how to understand, manage and embrace your emotions.
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LIST OF PAGES:
How To Use Guide
Anger Questions – 4 Pages
Bitterness Questions – 5 Pages
Disappointment Questions – 4 Pages
Fear Questions – 6 Pages
Guilt Questions – 5 Pages
Jealousy Questions – 5 Pages
Loneliness Questions – 5 Pages
Resentment Questions – 5 Pages
Sadness Questions – 4 Pages
Shame Questions – 5 Pages
Note Taking Page
BONUS: Emotional Health Pages
3 Ways to Validate Emotions
The Purpose of 3 Common Emotions
4 Tips to Manage Emotions During Hard Times
Why I Made This:
As someone who has a lot of strong emotions, I often found myself overwhelmed by my own feelings. So, I decided to create something to share what I’ve learned about managing what I feel.
Digital file type(s): 1 PDF
Due to the digital nature of this product I am unable to provide a refund once a file has been purchased. Please be sure to ask questions prior to purchasing if you have any or require clarification.
✨ HOW DO YOU GET YOUR DOWNLOAD?✨
✔️ After your purchase you will immediately receive an email be able to download a PDF file.
✔️ You will get 1 PDF file available to download
✔️ If you lose the link, no worries! I’m happy to replace it within 30 days of purchase
I, Holly Soulie, am not a licensed therapist, psychiatrist, nurse, doctor, dietician or mental health worker, nor am I claiming to heal, cure, prevent or treat any medical/emotional/mental conditions.
My shop is designed to provide inspirational resources to support you in your emotional health journey.
PLEASE NOTE: Please check with your doctor or therapist before journaling as it might not be suitable for everyone.
Thank you so much for shopping with me! Your purchase directly supports the work I do.
Copyright Holly Soulie Emotional Health, 2021: This file is copyrighted and intended for personal use only. Reselling is not allowed without obtaining prior written consent from the owner.