Teaching high achieving women to how to LOVE & leverage their emotions so they can have deeper relationships, fulfillment & inner peace
emotions simplified.
I am taking you on a 30-day virtual tour to help you navigate the tough feels and understand the magic we call emotions.
30-Day Love Your Emotions Challenge
Inner peace in pages. All the best-selling healing goods to take you from “WTF am I feeling?” to “I've never felt so good!”
Healing Workbooks
The driver’s seat is all yours. Take full control of your emotional health and leave the fears, worries, and detours behind with digestible, heavy-on-support courses.
Emotional Health Courses
Where to Next?
Grab your one-way ticket because we’re about to heal, together.
I am taking you on a 30-day virtual tour to help you navigate the tough feels and understand the magic we call emotions.
30 Day Love Your Emotions Challenge
Inner peace in pages. All the best-selling healing goods to take you from “WTF am I feeling?” to “I've never felt so good!”
Healing Workbooks
The driver’s seat is all yours. Take full control of your emotional health and leave the fears, worries, and detours behind with digestible, heavy-on-support courses.
Emotional Health Courses
Where to Next?
Grab your one-way ticket because we’re about to heal, together.
Hey, I’m Holly.
I didn’t always have my awareness, emotions, and empathy intact. In fact, I grew up blindly trying to make everyone happy.
….until a $380 self-actualization weekend retreat turned everything 180°.
When my old self shut all emotions down except happiness, my new self switched them on and permitted all my feelings to flow.
The rest, as the cliche goes, is history.
Now I’m here to take you on a journey to a place where we turn your emotions into strength.
Meet your emotional health Coach
Hey, I’m Holly.
I didn’t always have my awareness, emotions, and empathy intact. In fact, I grew up blindly trying to make everyone happy.
….until a $380 self-actualization weekend retreat turned everything 180°.
When my old self shut all emotions down except happiness, my new self switched them on and permitted all my feelings to flow.
The rest, as the cliche goes, is history.
Now I’m here to take you on a journey to a place where we turn your pain into strength.
Hey, I'm Holly.
Meet your emotional health Coach
SHANNON L. ALDER
"Feelings are something you have not something you are."
A video course to create emotional resilience and learn to leverage the power of your emotions.
Empowered Emotions
Your emotions are a beautiful, powerful part of what makes you human, and they're not going anywhere.
And when you have the right tools to identify, process, and manage them
You start releasing your baggage, heal the past, and love your emotions. All of them.
You become THE main character (instead of the other way around).
You start to take back your power.
And it’s time we do it. Together.
SHANNON L. ALDER
"Feelings are something you have not something you are."
A course to create emotional resilience and learn to leverage the power of your emotions.
Empowered Emotions
Your emotions are a beautiful, powerful part of what makes you human, and they're not going anywhere.
And when you have the right tools to identify, process, and manage them
You start releasing your baggage, heal the past, and love your emotions. All of them.
You become THE main character (instead of the other way around).
You start to take back your power.
And it’s time we do it.
Together.
KAREN
Finding Holly’s work feels like some kind of divine intervention.
So often I have felt so alone in my people pleasing journey or unable to verbalize what I truly feel.
However, now I feel understood and amongst good company.
PRIYANKA
After working with Holly using her worksheets and videos, I feel amazing about my emotions, and my relationship with them has greatly improved. It was superb, and I’m feeling relaxed.
AMRA
I’ve learned about people pleasing from you and I’ve understood so many things about myself. I’ve started saying no to things I normally would’ve said yes to, and it feels so so good. Thank you.
How to Build Self-Trust
005
How I Healed My Codependency
006
How to Stop Trying to Get Everyone to Like Y
007
10 Common Emotions + How to Identify 'Em
008
Sit down and stay awhile. Three cheers for intimate conversations and down-to-earth directions about leaving your baggage behind, exploring your emotions, crashing your codependency, and rerouting your inner critic—all in the quest to light up your emotional health.
Time to Feel:
The Podcast
What’s a *healing* journey without a *healing* playlist?
Time to pause. Time to press play.
How to Build Self-Trust
005
How I Healed My Codependency
006
How to Stop Trying to Get Everyone to Like Y
007
10 Common Emotions + How to Identify 'Em
008
Sit down and stay awhile. Three cheers for intimate conversations and down-to-earth directions about leaving your baggage behind, exploring your emotions, crashing your codependency, and rerouting your inner critic—all in the quest to light up your emotional health.
Time to Feel:
The Podcast
Time to pause. Time to press play.
What’s a *healing* journey without a *healing* playlist?
How to Heal Codependency in 5 Steps
The 7-Day Love Your Emotions Challenge
The Ultimate Emotional Self-Care Guide
Healing, freeing, and empowering goodies, packed and delivered straight to your inbox…
for FREE.
A little help along the ride wouldn’t hurt.
No grudges hold. No nonsense told. Just pure, super practical guides for healthier emotions.
How to Heal Codependency in 5 Steps
The 7-Day Love Your Emotions Challenge
The Ultimate Emotional Self-Care Guide
Healing, freeing, and empowering goodies,
packed and delivered straight to your inbox…
for FREE.
A little help along the ride wouldn’t hurt.
No grudges hold. No nonsense told. Just pure, super practical guides for healthier emotions.
50 Questions to Understand Your Emotions
emotions
How I Healed My Codependency in 5 Steps
CODEPENDENCY
Common Emotions and How to Identify Them
emotions
Relatable reads full of feeling and healing
While you’re here, let’s fuel your mind with
50 Questions to Understand Your Emotions
emotions
How I Healed My Codependency in 5 Steps
CODEPENDENCY
Common Emotions and How to Identify Them
