Emotional Embodiment Mentor • Speaker • Creator of The Emotional Blueprint Method™
I’m an Emotional Embodiment Mentor and creator of The Emotional Blueprint Method™ — a system that helps you integrate what therapy and healing have revealed, so emotional safety becomes your baseline way of being.
My work bridges the gap between awareness and living it, turning emotional regulation into reflex and emotional trust into a natural way of being.
Over 13,000 people worldwide have used my workbooks, courses, and teachings to stop managing their emotions — and start living guided by them.
Hey, I'm Holly.
I teach embodied emotional sovereignty — the art of feeling everything, trusting what it means, and living from that truth.
I’m an Emotional Embodiment Mentor and creator of The Emotional Blueprint Method™ — a system that helps you integrate what therapy and healing have revealed, so emotional safety becomes your baseline way of being.
My work bridges the gap between awareness and living it, turning emotional regulation into reflex and emotional trust into a natural way of being.
Over 13,000 people worldwide have used my workbooks, courses, and teachings to stop managing their emotions — and start living guided by them.
Hey, I'm Holly Soulié
I teach embodied emotional sovereignty — the art of feeling everything, trusting what it means, and living from that truth.
I grew up believing emotions were problems to fix — that sensitivity made me weak and composure made me strong.
When I finally stopped managing my feelings and started listening to them, everything changed. I realized emotions aren’t chaos; they’re communication.
Now I help women who’ve done the inner work learn to live it — to build lives that feel as good on the inside as they look on the outside.
From emotional suppression to emotional Freedom.
I grew up believing emotions were problems to fix — that sensitivity made me weak and composure made me strong.
When I finally stopped managing my feelings and started listening to them, everything changed. I realized emotions aren’t chaos; they’re communication.
Now I help women who’ve done the inner work learn to live it — to build lives that feel as good on the inside as they look on the outside.
From emotional suppression to emotional Freedom.
Emotional Integration: Beyond Awareness and Regulation
The Emotional Blueprint: Rewriting Old Reactions
Healing Good-Girl Conditioning
Building Emotional Self-Trust
Embodied Communication in Work and Relationships
Holly’s approach bridges psychology, embodiment and spirituality, helping audiences translate emotion into clear, grounded action.
Speaking & Teaching Topics
Speaking Topics
Emotional Integration: Beyond Awareness and Regulation
The Emotional Blueprint: Rewriting Old Reactions
Healing Good-Girl Conditioning
Building Emotional Self-Trust
Embodied Communication in Work and Relationships
Holly’s approach bridges psychology, embodiment and spirituality, helping audiences translate emotion into clear, grounded action.
Speaking & Teaching Topics
Speaking Topics
Pluto and Valentin
Who has my heart, forever
Family and friends
What makes me smile
my favorite things
Anywhere tropical
Go-to travel destination
Amy the Amethyst
Most prized possession
In my backyard gardening
Weekend plans
Paloma margaritas
Favorite cocktail
trusted by and featured in
KAREN
Finding Holly’s work feels like some kind of divine intervention.
So often I have felt so alone in my people pleasing journey or unable to verbalize what I truly feel.
However, now I feel understood and amongst good company.
PRIYANKA
After working with Holly using her worksheets and videos, I feel amazing about my emotions, and my relationship with them has greatly improved. It was superb, and I’m feeling relaxed.
AMRA
I’ve learned about people pleasing from you and I’ve understood so many things about myself. I’ve started saying no to things I normally would’ve said yes to, and it feels so so good. Thank you.
KAREN
Finding Holly’s work feels like some kind of divine intervention.
So often I have felt so alone in my people pleasing journey or unable to verbalize what I truly feel.
However, now I feel understood and amongst good company.
PRIYANKA
After working with Holly using her worksheets and videos, I feel amazing about my emotions, and my relationship with them has greatly improved. It was superb, and I’m feeling relaxed.
AMRA
I’ve learned about people pleasing from you and I’ve understood so many things about myself. I’ve started saying no to things I normally would’ve said yes to, and it feels so so good. Thank you.
