The Emotional Mentor Therapists Turn To—Helping Women Reclaim the Power of Every Feeling They've Ever Been Told to Suppress
I help women stop shrinking, second-guessing and spiraling—
by reconnecting them to the emotional truth they were taught to suppress.
I’m Holly Soulié, founder of the Emotional Health Shop and leader of the global movement helping women break free from good girl conditioning and build unshakable emotional self-trust.
Through journals, workbooks, courses and mentorship, I create emotionally honest spaces where women can finally feel it all—and lead themselves with clarity, power and peace.
Because this isn’t about “managing” emotions.
It’s about reclaiming them.
When you stop silencing how you feel to keep the peace,
you stop abandoning yourself—and start becoming the most grounded, magnetic and emotionally free version of you.
Hey, I'm Holly.
Emotional Sovereignty Mentor & founder of the Emotional Health Shop
I help women stop shrinking, second-guessing and spiraling—
by reconnecting them to the emotional truth they were taught to suppress.
I’m Holly Soulié, founder of the Emotional Health Shop and leader of the global movement helping women break free from good girl conditioning and build unshakable emotional self-trust.
Through journals, workbooks, courses and mentorship, I create emotionally honest spaces where women can finally feel it all—and lead themselves with clarity, power and peace.
Because this isn’t about “managing” emotions.
It’s about reclaiming them.
When you stop silencing how you feel to keep the peace,
you stop abandoning yourself—and start becoming the most grounded, magnetic and emotionally free version of you.
Hey, I'm Holly.
Emotional Sovereignty Mentor & founder of the Emotional Health Shop
Raised in a strict Mormon household, I was taught to stay small, sweet and manageable. My emotions were “too much,” so I learned to shut them down. Smile through it and be the sunshine girl. Make everyone else comfortable. But everything changed when I was 18 and my dad went to prison.
Grief cracked me open and more feelings surfaced than I ever expected. Rage. Shame. Guilt. Panic. Sadness. I didn’t know how to feel or work through any of it.
Then I found myself at a self-awareness retreat, desperate to feel like myself again. One of the exercises was an anger release—something I’d never even heard of. I stood in a room full of strangers and screamed into the void like my life depended on it. Because it did.
And when I walked out of that room, something clicked. I didn’t feel broken. I felt alive. Not because the pain vanished—but because I had finally stopped abandoning myself. That moment changed everything.
I spent the next decade studying emotional healing, trauma responses, nervous system safety and the art of actually feeling your feelings without spiraling in them. Then I turned it into tools women could actually use.
Not clinical worksheets. Not therapist jargon. Not another “just journal on it” workbook.
Tools. Spaces. Truth-telling. Support. Created for women like me—like you—who were never taught how to feel and lead themselves fully.
Why This Became My Life’s Work
Raised in a strict Mormon household, I was taught to stay small, sweet and manageable. My emotions were “too much,” so I learned to shut them down. Smile through it and be the sunshine girl. Make everyone else comfortable. But everything changed when I was 18 and my dad went to prison.
Grief cracked me open and more feelings surfaced than I ever expected. Rage. Shame. Guilt. Panic. Sadness. I didn’t know how to feel or work through any of it.
Then I found myself at a self-awareness retreat, desperate to feel like myself again. One of the exercises was an anger release—something I’d never even heard of. I stood in a room full of strangers and screamed into the void like my life depended on it. Because it did.
And when I walked out of that room, something clicked. I didn’t feel broken. I felt alive. Not because the pain vanished—but because I had finally stopped abandoning myself. That moment changed everything.
I spent the next decade studying emotional healing, trauma responses, nervous system safety and the art of actually feeling your feelings without spiraling in them. Then I turned it into tools women could actually use.
Not clinical worksheets. Not therapist jargon. Not another “just journal on it” workbook.
Tools. Spaces. Truth-telling. Support. Created for women like me—like you—who were never taught how to feel and lead themselves fully.
Why This Became
My Life’s Work
You’ve felt it—something in you shifting.
A quiet voice getting louder. A deep knowing rising to the surface.
You’re done shrinking. Done softening your edges to keep the peace. You’re ready to lead with your emotions, not apologize for them.
🖤 You’ve carried everyone else. Now you’re ready to carry yourself.
🖤 You’ve been strong for so long. Now you want to feel supported.
🖤 You’ve mastered survival. Now you’re here to experience emotional freedom.
If you’re ready to stop outsourcing your power and start trusting what you feel—fully, deeply and without second-guessing...
You’re in the right place.
If you’re ready to stop outsourcing your power and start trusting what you feel—fully, deeply and without second-guessing...
You’re in the right place.
You’ve felt it—something in you shifting.
A quiet voice getting louder. A deep knowing rising to the surface.
You’re done shrinking. Done softening your edges to keep the peace. You’re ready to lead with your emotions, not apologize for them.
🖤 You’ve carried everyone else. Now you’re ready to carry yourself.
🖤 You’ve been strong for so long. Now you want to feel supported.
🖤 You’ve mastered survival. Now you’re here to experience emotional freedom.
Your past doesn’t define your future
Love and kindness are the greatest healers
Every emotion leads you closer to joy—if you’re brave enough to feel it
Your emotions are not problems, they’re portals to your truth
Growth isn’t a destination, it’s a devotion
My work is built on the belief that emotional integrity is freedom—and every feeling holds a message worth listening to.
EMOTIONAL TRUTHS
my business values
Your past doesn’t define your future
Love and kindness are the greatest healers
Every emotion leads you closer to joy—if you’re brave enough to feel it
Your emotions are not problems, they’re portals to your authentic truth
Growth isn’t a destination, it’s a devotion
My work is built on the belief that emotional integrity is freedom—and every feeling holds a message worth listening to.
Emotional Truths
my business values
Pluto and Valentin
Who has my heart, forever
Family and friends
What makes me smile
my favorite things
Anywhere tropical
Go-to travel destination
Amy the Amethyst
Most prized possession
In my backyard gardening
Weekend plans
Paloma margaritas
Favorite cocktail
trusted by and featured in
KAREN
Finding Holly’s work feels like some kind of divine intervention.
So often I have felt so alone in my people pleasing journey or unable to verbalize what I truly feel.
However, now I feel understood and amongst good company.
PRIYANKA
After working with Holly using her worksheets and videos, I feel amazing about my emotions, and my relationship with them has greatly improved. It was superb, and I’m feeling relaxed.
AMRA
I’ve learned about people pleasing from you and I’ve understood so many things about myself. I’ve started saying no to things I normally would’ve said yes to, and it feels so so good. Thank you.
KAREN
Finding Holly’s work feels like some kind of divine intervention.
So often I have felt so alone in my people pleasing journey or unable to verbalize what I truly feel.
However, now I feel understood and amongst good company.
PRIYANKA
After working with Holly using her worksheets and videos, I feel amazing about my emotions, and my relationship with them has greatly improved. It was superb, and I’m feeling relaxed.
AMRA
I’ve learned about people pleasing from you and I’ve understood so many things about myself. I’ve started saying no to things I normally would’ve said yes to, and it feels so so good. Thank you.
