A 6-week course to recognize, understand, and work through your emotions for lasting resilience.
A 6-week course to master recognizing, understanding and working through emotional triggers for lasting resilience.
Empowered
Emotions
Empowered
Emotions
Welcome to
Welcome to
REGISTER NOW
paulina
This is the first personal development course I've gotten results from - it went above and beyond my expectations! I learned why I was experiencing the emotions I did and new words for how I was feeling. I also gained the ability to sort through the feelings I was having and process them.
real results from A student
The ongoing pressure to perform at a high level takes a toll on your overall well-being, causing you to feel exhausted and lack fulfillment.
When challenging situations arise, you don't have the tools to effectively manage your triggers, leading to feelings of frustration.
You’re constantly juggling multiple responsibilities, leaving little time to address your own emotional needs.
X
X
X
As a goal-oriented person, I used to see being triggered as an inconvenient distraction on my path to success. I was happy and had a great life, but the weight of so many responsibilities could overwhelm me, and I often burnt out. When life got stressful, it was difficult to navigate my emotions without the right tools.
That's where this course comes in....
Expanding your emotional intelligence.
Understanding what your feelings are telling you—be it unpleasantness or happiness.
Healing the past gradually.
Establishing boundaries.
Building emotional stability.
You're a go-getter, a do-er, a high achiever. So prioritizing your emotional health can sometimes take a backseat, making it hard to find true joy and fulfillment.
Instead, you're finding yourself drained by a demanding schedule and facing burnout...
You want to maintain your strength and Composure no matter what life throws your way.
Expanding your emotional intelligence.
Understanding what your feelings are telling you—be it unpleasantness or happiness.
Healing the past gradually.
Establishing boundaries.
Building emotional stability.
You're a go-getter, a do-er, a high achiever.
So prioritizing your emotional health can sometimes take a backseat, making it hard to find true joy and fulfillment.
As a goal-oriented person, I used to see my emotions as inconvenient distractions on my path to success. I was happy and had a great life, but the weight of so many responsibilities could overwhelm me, and I often burnt out. When life got stressful, it was difficult to navigate my emotions without the right tools.
That's where this course comes in....
Instead, you're finding yourself drained by a demanding schedule and facing burnout...
You want to maintain your strength and Composure no matter what life throws your way.
You’re constantly juggling multiple responsibilities, leaving little time to address your own emotional needs.
X
When challenging situations arise, you lack the tools to effectively manage your emotions, leading to feelings of frustration.
X
The ongoing pressure to perform at a high level takes a toll on your overall well-being, causing you to feel exhausted and lack fulfillment.
X
What if you could transform burnout and anxiety into...
And it’s time we do it. Together.
- Experiencing calm and keeping your center during chaotic days at work
- Having plenty of energy to excel at work and still enjoy quality time with family in the evenings
- Confidently navigating tough conversations and conflicts with your partner while feeling grounded
- Feeling at peace and effortlessly recharging after a long day, ready to connect deeply with loved ones
A 6-week course to identify, process, and move past your triggers for lasting resilience and inner peace.
Introducing…
reserve your seat
Empowered
Emotions
So consider me your Guide, coaching you as we do the work and cruise through the...
More than a course, this is a journey.
Empowered Emotions
Framework
As we complete this trip, the driver’s seat is all yours. This is the part where you step into the driver’s seat with confidence. This is where you reflect on the insights gained and find resolutions that empower you—whether it’s taking decisive action with others or within yourself, healing past wounds or shaping your future with intention. These are skills for life, tools you can always rely on in your emotional health toolkit long after this course ends.
Now that you've uncovered the what, we’re diving deeper into the who, the what, the which, the how and the where. Why am I feeling this way? Which experiences could be triggering this feeling? Where is this coming from? We’ll uncover these answers using tools, scales, and questions delicately crafted to weave your experiences with your emotions. It’s all about finding clarity so that you know what to do to help yourself feel better in the next stage.
Our first stop? Emotional awareness. You'll discover my signature techniques to decode the physical sensations of your emotions within your body. These methods will enable you to clearly identify what you're feeling and make sense of it, providing instant stress relief. By mastering these strategies, you'll understand how your emotions communicate to you, laying a solid foundation for the next phase of the journey.
Identifying triggers
Phase One
COUNT ME IN ON THIS JOURNEY
Phase Two
Phase Three
unpacking & processing
finding closure & moving forward
Weekly Audio Insights & Guidance from Holly
emotional resilience assessment
Emotions quick facts
Welcoming you to Empowered Emotions
Setting Your Intentions for the Course
Sharing my journey to emotional stability, raw and unfiltered
Why emotions matter to Your health
how emotions help you personally evolve
Setting the Stage
week six
week five
week four
week three
week two
week one
Audio & Video Trainings
Learning Materials
week six
week five
week four
week three
week two
week one
Weekly Audio Insights & Guidance From Holly
Tools to process your emotions checklist
Tell-all questions to identify your emotions
my signature how to identify your Emotions chart
Workbook for pinpointing all kinds of emotions
Grasping and naming the different emotions
Embracing emotional awareness and increasing EQ
Getting ready to process your emotions with the right tools, questions, and resources
How to dig dig dig to get the initial emotions that you are set to process
How to Identify Emotions
Audio & Video Trainings
Learning Materials
Weekly Audio Insights & Guidance From Holly
Upsetting emotions rating scale
Releasing emotional resistance guide
Workbook for unpacking upsetting emotions
The A-Z process to dissecting your feels
Diving deeeeep into your Trigger
How to Unpack & Process Emotions
Audio & Video Trainings
Learning Materials
week six
week five
week four
week three
week two
week one
Weekly Audio Insights & Guidance From Holly
assessment for Upset Across Your Life
where's my upset coming from? chart
defining your Values guide
Defining Your Boundaries Worksheets
Upset quiz: where is it coming from?
Discovering sources of upset as a result of others (boundaries, values, and beyond)
Making sense of what you feel as a result of other people's actions
Exploring sources of upset from self (boundaries, values, goals, patterns, and other internal reasons)
Unpacking sources of upset from the past (childhood, adulthood, attachment styles, & more)
Identifying Upset, Defining Your Boundaries &Values
Audio & Video Trainings
Learning Materials
week six
week five
week four
week three
week two
week one
Weekly Audio Insights & Guidance From Holly
Guide for achieving emotional closure and moving forward
How to attain emotional closure
Taking action when others Are involved
Taking action with yourself
Taking action to heal the past
How to Take Action for Emotional Closure & Moving Forward
Audio & Video Trainings
Learning Materials
week six
week five
week four
week three
week two
week one
Weekly Audio Insights & Guidance From Holly
emotional resilience assessment: Your "after"
practical phrases for regulating emotions
managing the inner critic when it comes to your emotions
how to respond to emotions and stop reacting to them
How to become your own "inner leader" to regulate emotions
Building Resilience Long-Term
Audio & Video Trainings
Learning Materials
week six
week five
week four
week three
week two
week one
What if I tell you that you DON’T need a therapist or 730803945 Google searches to validate your feelings? I’m revealing the loved-and-tested ways to coach yourself through validating your own emotions. Minus the confusion. Minus the biases. Minus relying on outside sources.
Validating yourself sets you free, and this very freedom is the cherry on top so you can finally attain emotional stability.
Yup. The talk of the town. The popular kid-on-the-block. The most requested topic.
Yup. The talk of the town. The popular kid-on-the-block. The most requested topic.
How to Validate Your Emotions
There’s one more super vital lesson you need to fully embrace healthier emotions.
Buckle up, we’re not there yet.
Join now!
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
$169
two monthly payments of
Join now!
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
$297
one-time payment of
✔ Weekly Audio Insights & Guidance from Holly: Start each week with informative coaching to set the tone and keep you motivated.
✔ 17 In-Depth Video Modules: Comprehensive lessons on mastering emotional management.
✔ Highly Effective Course Resources: A detailed workbook with exercises, tips, and strategies to reinforce your learning.
✔ Lifetime Access: Unlimited access to the course and all future updates.
✔ BONUS: How to Validate Your Own Emotions: Exclusive module on mastering emotional self-validation.
$162
two monthly payments of
Convenient
✔ Weekly Audio Insights & Guidance from Holly: Start each week with informative coaching to set the tone and keep you motivated.
✔ 17 In-Depth Video Modules: Comprehensive lessons on mastering emotional management.
✔ Highly Effective Course Resources: A detailed workbook with exercises, tips, and strategies to reinforce your learning.
✔ Lifetime Access: Unlimited access to the course and all future updates.
✔ BONUS: How to Validate Your Own Emotions: Exclusive module on mastering emotional self-validation.
$299
one-time payment of
Best Value
Ready to fully embrace your emotions?
register now!
register now!
paulina
This course is literally changing my life. It's the first personal development class I've actually gotten results from. My overall experience was excellent! The course went above and beyond my expectations.
Linda
Very happy with my purchase! Great price, High quality content, and very nice format! You will not be disappointed in this!
Noemi
My Journey on how I discovered Holly and her beautiful work was quite surprising for me. I didn't know how to address my feelings or how to name them. Feelings where to much that I got lost in them and couldn’t understand myself. Instagram lead me to her amazing works on how to process my emotions and identity it. It’s been a life change since then and i know that my feeling are there to warn me and look within myself and not to be afraid. Every emotion i feel, I validate them and process them without judging them. Very thankful for her and making her community a safe space.
Aisha
I learned things from Holly that I had not learned in years of therapy. She gets me! I am looking forward to working with her again.
Cyn
A super helpful course on processing a range of emotions. Lovely presentations and easy to use. Thank you so much x
Summer
This exceeded my expectations. Your work is helping me dig deeper into my own healing and knowing myself on a deeper level. Thank you so much!!!
Karen
Finding Holly’s work feels like some kind of divine intervention. So often I have felt so alone in my healing journey or unable to verbalize what I truly feel. However, now I feel understood and amongst good company.
CIN
This was super helpful for me. I read and did almost all the exercises in one (particularly difficult) evening and things I learned have been continuously helpful. I’m going to redo the exercises periodically to refresh. Thank you!
chantel
This course is priceless. It's so perfect for my adhd brain. Simple, concise, beautiful, powerful and FREAKING CHANGED MY LIFE THE FIRST HOUR. I will be buying everything you sell girl! Thanks for teaching me to love myself more!
ines
This course has been key in my self-discovery journey. The prompts have helped me reflect on my thoughts, feelings, and experiences, learning so much about myself! I recommend this product to anyone seeking personal growth and self-awareness. A worthwhile investment in well-being!
real results from students
Growing up as the "sunshine child," I focused on keeping everyone happy, completely unaware of my own emotions. But when a major family crisis hit, I was overwhelmed by feelings I didn't know how to handle. My once productive life became disrupted, and I realized I needed to find a way to feel better from within.
A $380 self-actualization weekend transformed my life, awakening emotions I'd never consciously felt before. This breakthrough fueled my journey towards emotional health, making it my top priority. I dove into journaling, studying, and embracing my feelings, which led me to incredible experiences—studying in China, working in Italy, moving to Canada, mastering French, being accepted into France's top university, finding my soulmate, and ultimately launching a successful emotional health business.
…and I’ll be your coach and guide on this journey.
Hey, I'm Holly
Emotions Can Be complicated. But managing them doesn't have to be.
It took years of self-education, boundary-setting, and valuing my unique qualities to build my emotional resilience. Embracing my feelings and understanding my triggers allowed me to overcome challenges and thrive.
Today, I empower women worldwide to harness their emotions for unparalleled fulfillment, meaningful relationships, and peak performance in their careers. Through my courses, I teach clients to value and embrace their emotions, transforming triggers into precious healing wisdom and creating an unshakeable foundation of inner stability.
If you're ready to feel empowered in your emotions and tap into your emotional strength, let's embark on this transformative journey together.
I designed this course with busy women in mind. You’ll need just 1-2 hours absolute max per week to engage with the highly digestible videos and materials, all crafted to be easy to understand while being very effective.
How many hours a week do I need to commit?
3
Empowered Emotions is for those who want to master their triggers, understand and navigate their feelings from A to Z, and feel fully empowered to handle any emotional challenge with confidence. It's also for anyone who wants to be at peace with their feelings and ultimately achieve emotional resilience.
How do I know if this is for me?
2
The course begins Tuesday, September 3, 2024. It goes until Friday, October 11, 2024.
When does the course start?
1
Here to Guide, Here to Support
your questions answered
Let’s dig into some of your Qs so no answers are left untold.
Due to the digital nature of this program, all sales are final. I believe in the value and quality of Empowered Emotions, and I am confident that the tools and lessons provided will bring meaningful benefits to your personal development journey. If you have any questions or concerns about the program before purchasing, please feel free to reach out to me for more information.
what's your refund policy?
This course a great complement to any ongoing therapy you're seeking. However, it shouldn't replace the support of a mental health professional. That being said, it's also an amazing place to start your personal development journey, as you'll learn skills that you aren't typically taught in therapy.
Is This a Substitute for Therapy?
Each week, you’ll receive the materials for that week's module straight to your inbox for easy access. While you'll focus on one module per week, you'll always have ongoing access to all previous modules. Additionally, all course content will be available on my learning platform with lifetime access for convenient review anytime.
How Is the Course Material Delivered?
NO MORE QS, HOLLY. I’M IN!
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4
5
Achieve unmatched emotional awareness. You’ll effortlessly identify and validate your emotions. With clear answers and effective strategies at your fingertips, managing your triggers will become second nature, allowing you to thrive in every aspect of your life.
OVERWHELM WHO?
3
Imagine: Being triggered is no longer a problem for you. When life throws unexpected challenges your way, you’ll have the tools to navigate and respond to them effectively. You’ll transform potential obstacles into opportunities for growth and empowerment.
centered & unbothered
2
No more overlooking your emotional needs. Now, you’ll have the tools to recognize and understand your triggers deeply. Instead of resisting them, you’ll embrace each emotion—whether it’s rage, thrill, joy, guilt, fear, or happiness—with confidence and clarity.
EMOTIONally thriving
1
Isn’t it time you hug all these?
Join now!
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
$169
two monthly payments of
Join now!
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
$297
one-time payment of
✔ Weekly Audio Insights & Guidance from Holly: Start each week with informative coaching to set the tone and keep you motivated.
✔ 17 In-Depth Video Modules: Comprehensive lessons on mastering emotional management.
✔ Highly Effective Course Resources: A detailed workbook with exercises, tips, and strategies to reinforce your learning.
✔ Lifetime Access: Unlimited access to the course and all future updates.
✔ BONUS: How to Validate Your Own Emotions: Exclusive module on mastering emotional self-validation.
$162
two monthly payments of
Convenient
✔ Weekly Audio Insights & Guidance from Holly: Start each week with informative coaching to set the tone and keep you motivated.
✔ 17 In-Depth Video Modules: Comprehensive lessons on mastering emotional management.
✔ Highly Effective Course Resources: A detailed workbook with exercises, tips, and strategies to reinforce your learning.
✔ Lifetime Access: Unlimited access to the course and all future updates.
✔ BONUS: How to Validate Your Own Emotions: Exclusive module on mastering emotional self-validation.