Just when your favorite coffee attempts to still save the day, emotions may start to overlap with thoughts like “What did I do to deserve this?” or “It’s wrong to feel sad.” or “Women should not be angry.” The ending? You get so overwhelmed so you shut them all down and shove them away. Now it really feels unlikely to have a good day.
Emotions can also be super complicated. Imagine: When the sun decides to show up, a wave of feelings comes barging in uninvited, ready to hold you back from having a good day and from feeling good about yourself (you know those days when your favorite coffee doesn’t do the trick?)—now you’re left wondering “Is there something wrong with me?”
Newsflash: They’re not. But I get it, emotions can sometimes feel like too many to understand. Enter those moments when you don't know what they're telling you, emotions can seem too much to handle. But you also know that they are incredibly powerful parts of you. You just have to learn how to manage them.
Expanding your emotional intelligence.
Understanding what your feelings are telling you—be it unpleasantness or happiness.
Healing the past gradually.
Establishing boundaries.
Building emotional stability.
Expanding your emotional intelligence.
Understanding what your feelings are telling you—be it unpleasantness or happiness.
Healing the past gradually.
Establishing boundaries.
Building emotional stability.
Just when your favorite coffee attempts to still save the day, emotions may start to overlap with thoughts like “What did I do to deserve this?” or “It’s wrong to feel sad.” or “Women should not be angry.” The ending? You get so overwhelmed so you shut them all down and shove them away. Now it really feels unlikely to have a good day.
Emotions can also be super complicated. Imagine: When the sun decides to show up, a wave of feelings comes barging in uninvited, ready to hold you back from having a good day and from feeling good about yourself (you know those days when your favorite coffee doesn’t do the trick?)—now you’re left wondering “Is there something wrong with me?”
Newsflash: They’re not. But I get it, emotions can sometimes feel like too many to understand. Enter those moments when you don't know what they're telling you, emotions can seem too much to handle. But you also know that they are incredibly powerful parts of you. You just have to learn how to manage them.
Expanding your emotional intelligence.
Understanding what your feelings are telling you—be it unpleasantness or happiness.
Healing the past gradually.
Establishing boundaries.
Building emotional stability.
Expanding your emotional intelligence.
Understanding what your feelings are telling you—be it unpleasantness or happiness.
Healing the past gradually.
Establishing boundaries.
Building emotional stability.
And when you have the right tools to identify, process, and manage them, you stop villainizing your emotions and start digging into what they are, what they tell you, and how they affect you.
You start releasing your baggage, heal the past, and love your emotions. All of them.
You become THE main character (instead of the other way around).
You start to take back your power.
And when you have the right tools to identify, process, and manage them, you stop villainizing your emotions and start digging into what they are, what they tell you, and how they affect you.
You start releasing your baggage, heal the past, and love your emotions. All of them.
You become THE main character (instead of the other way around).
You start to take back your power.
So consider me your emotional health GPS in human form, guiding you as we do the work and cruise through the
3… 2… 1… What comes after getting to the bottom of our emotions? That’s right. Action.
As we complete this trip, the driver’s seat is all yours. This is the part where we look back at the first two stops and find a resolution fit for you—be it taking action with others or with yourself. Healing the past or changing for the future. Making amends or verbalizing a boundary. One thing’s for sure: I’m with you throughout this meaningful journey.
Now that you know the what, we’re diving deeper into the why, the which, and the where. Why am I feeling upset? Which areas of my life or in my past could be triggering this feeling? Where is this coming from? We’re unveiling all these with the help of tools, scale, and questions delicately crafted to weave your experiences with your emotions.
Our first stop? Figuring out your feels. We pull over to a quiet area to become in touch with ourselves. The goal is to tune into your body or any physical tension and start asking yourself what you feel until you recognize, make sense of, AND hug all the emotions present.
Emotions quick facts
Emotional intelligence chart
Welcoming you to Empowered Emotions
Setting expectations (both for the mind and the emotions)
My journey to emotional stability, raw and unfiltered
Why emotions matter (as told by science)
Why emotions matter (from a personal development POV)
Tools to process your emotions checklist
Tell-all questions to identify your emotions
Emotions chart
Workbook for pinpointing all kinds of emotions
Grasping and naming the different emotions
Embracing emotional awareness and increasing EQ
Getting ready to process your emotions with the right tools, questions, and resources
How to dig dig dig to get the initial emotions that you are set to process
Upsetting emotions rating scale
Life areas assessment
Upset source chart
Values chart
Releasing resistance chart
Upset quiz: where is it coming from?
Workbook for processing emotions
The A-Z process to dissecting your feels
Diving deeeeep into your upset
Discovering sources of upset as a result of others (boundaries, values, and beyond)
Making sense of what you feel as a result of their actions
Exploring sources of upset from self (boundaries, values, goals, patterns, and other internal reasons)
Unpacking sources of upset from the past (childhood, adulthood, attachment styles, and more)
Taking actions chart
Workbook for achieving emotional closure
Why finding resolutions and taking action are key to stable emotions
Finally attaining emotional closure
Taking action with others
Taking action with self
Taking action to heal the past
Emotions quick facts
Emotional intelligence chart
Welcoming you to Empowered Emotions
Setting expectations (both for the mind and the emotions)
My journey to emotional stability, raw and unfiltered
Why emotions matter (as told by science)
Why emotions matter (from a personal development POV)
Tools to process your emotions checklist
Tell-all questions to identify your emotions
Emotions chart
Workbook for pinpointing all kinds of emotions
Grasping and naming the different emotions
Embracing emotional awareness and increasing EQ
Getting ready to process your emotions with the right tools, questions, and resources
How to dig dig dig to get the initial emotions that you are set to process
Upsetting emotions rating scale
Life areas assessment
Upset source chart
Values chart
Releasing resistance chart
Upset quiz: where is it coming from?
Workbook for processing emotions
The A-Z process to dissecting your feels
Diving deeeeep into your upset
Discovering sources of upset as a result of others (boundaries, values, and beyond)
Making sense of what you feel as a result of their actions
Exploring sources of upset from self (boundaries, values, goals, patterns, and other internal reasons)
Unpacking sources of upset from the past (childhood, adulthood, attachment styles, and more)
Taking actions chart
Workbook for achieving emotional closure
Why finding resolutions and taking action are key to stable emotions
Finally attaining emotional closure
Taking action with others
Taking action with self
Taking action to heal the past
What if I tell you that you DON’T need a mentor or 730803945 Google searches to validate your feelings? I’m revealing the loved-and-tested ways to coach yourself through validating your own emotions. Minus the confusion. Minus the biases. Minus relying on outside sources.
Validating yourself sets you free, and this very freedom is the cherry on top so you can finally attain emotional stability.
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
✔ Workbook to support you in managing your emotions
✔ 14 in-depth videos on managing your emotions
✔ Lifetime access to the course and all its future updates
✔ BONUS: How to Validate Your Own Emotions
✔ Workbook to support you in managing your emotions
✔ 14 in-depth videos on managing your emotions
✔ Lifetime access to the course and all its future updates
✔ BONUS: How to Validate Your Own Emotions
I’ve created this masterclass because my life has been a whirlwind over the past year on a personal level. Losing my dad unexpectedly, buying my first home, making big strides in my business… Throughout this time I’ve leaned on my tools, have allowed myself to experience all of my feelings and saw that my emotional stability didn’t waiver. In fact… it expanded and grew.
This is not a shock in anyway. Being empowered in my emotions has meant that I’ve gone into the depths of my inner experience. All of the grief, the stress, the excitement, the joy. Throughout it all, I remained connected to my center. And discovered a deeper sense of who I am, and what I’m meant to be doing.
Throughout my time as a coach, I’ve taught thousands of clients how to value and embrace what they’re feeling. That by holding themselves compassionately, that they can unpack painful emotions and transform them into precious healing wisdom.
I also know there are so many people who interact with my work who want so badly to believe their emotions are valuable but struggle to navigate the highs and lows of working through tough emotions. And I get it…
Here’s the thing. Having a logical understanding of how emotions work is not the only key to building emotional stability. Knowing how to experience, understand, unpack and release ALL of your emotions is VITAL to creating an unshakeable foundation of inner stability that will grow with you throughout all seasons of life.
So if you’re ready to feel EMPOWERED in your EMOTIONS so that you can tap into emotional stability…then this course is for you.
This is a self-paced course. You can consume everything at your own time, whenever, and wherever.
Empowered Emotions is for anyone who feels emotionally overwhelmed, struggles to understand what their emotions are communicating to them, and is being held back by any past experiences that make it difficult to process their emotions. This is also for anyone who wants to be proud of themselves, be at peace with their feelings, and ultimately achieve emotional stability.
You will have immediate access once you enroll and punch in your details. Expect to receive an email confirmation containing all the steps to move forward right after purchase.
All lessons and healing tools inside Empowered Emotions are rooted in professionally researched psychology. They are meant to complement (not compete with) the work you do with a medical professional or therapist.
Due to the digital nature of this program, all sales are final.
10/10. That’s your emotional awareness level. Where is this upset coming from? How do I validate what I feel? Where is it coming from? How can I find a solution? They’re no longer questions because this time, you have a way better answer than shoving all your emotions away.
Imagine: When the sun decides to show up, a wave of emotions comes barging in uninvited, and you know exactly how to accept, process, or respond to them—because this time, you know full well that YOU have the power to save the day.
No more villainizing emotions. Because now you recognize all your feelings down to the core. Oh, and you don’t just identify them. Rage, thrill, joy, guilt, fear, happiness—you embrace them all.
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
✔ Workbook to support you in managing your emotions
✔ 14 videos on how to manage your emotions
✔ Lifetime access to the course and all its future updates
✔ BONUS: How to Validate Your Own Emotions
✔ Workbook to support you in managing your emotions
✔ 14 videos on how to manage your emotions
✔ Lifetime access to the course and all its future updates
✔ BONUS: How to Validate Your Own Emotions