also known as your power.

It’s time to embrace your emotions,

Let overwhelm move over.

also known as your power.

It’s time to embrace your emotions,

Let overwhelm move over.

A thorough and expressive course to understanding, managing, and nurturing your emotional health

Empowered
Emotions

Welcome to

purchase NOW

pamela

I’m really enjoying this class despite the fact that it is hard work and I must dig deep for real healing to take place. This class is literally changing my life…and I have been in some very dark places with my emotions.

real results from A student

pamela

I’m really enjoying this class despite the fact that it is hard work and I must dig deep for real healing to take place.

This class is literally changing my life…and I have been in some very dark places with my emotions.

real results from A student

Just when your favorite coffee attempts to still save the day, emotions may start to overlap with thoughts like “What did I do to deserve this?” or “It’s wrong to feel sad.” or “Women should not be angry.” The ending? You get so overwhelmed so you shut them all down and shove them away. Now it really feels unlikely to have a good day.

OVERWHELM GALORE

3

Emotions can also be super complicated. Imagine: When the sun decides to show up, a wave of feelings comes barging in uninvited, ready to hold you back from having a good day and from feeling good about yourself (you know those days when your favorite coffee doesn’t do the trick?)—now you’re left wondering “Is there something wrong with me?”

GOOD DAYS, BAD FEELS

2

Newsflash: They’re not. But I get it, emotions can sometimes feel like too many to understand. Enter those moments when you don't know what they're telling you, emotions can seem too much to handle. But you also know that they are incredibly powerful parts of you. You just have to learn how to manage them.

EMOTIONS = VILLAINS

1

Expanding your emotional intelligence.
Understanding what your feelings are telling you—be it unpleasantness or happiness.
Healing the past gradually. 
Establishing boundaries.
Building emotional stability.

Expanding your emotional intelligence.

Understanding what your feelings are telling you—be it unpleasantness or happiness.

Healing the past gradually. 

Establishing boundaries.

Building emotional stability.

Everything you’ve been longing for and more.

Finally.

Let me guess, you're experiencing emotional overwhelm, which is resulting in...

Just when your favorite coffee attempts to still save the day, emotions may start to overlap with thoughts like “What did I do to deserve this?” or “It’s wrong to feel sad.” or “Women should not be angry.” The ending? You get so overwhelmed so you shut them all down and shove them away. Now it really feels unlikely to have a good day.

OVERWHELM GALORE

3

Emotions can also be super complicated. Imagine: When the sun decides to show up, a wave of feelings comes barging in uninvited, ready to hold you back from having a good day and from feeling good about yourself (you know those days when your favorite coffee doesn’t do the trick?)—now you’re left wondering “Is there something wrong with me?”

GOOD DAYS, BAD FEELS

2

Newsflash: They’re not. But I get it, emotions can sometimes feel like too many to understand. Enter those moments when you don't know what they're telling you, emotions can seem too much to handle. But you also know that they are incredibly powerful parts of you. You just have to learn how to manage them.

EMOTIONS = VILLAINS

1

Expanding your emotional intelligence.
Understanding what your feelings are telling you—be it unpleasantness or happiness.
Healing the past gradually. 
Establishing boundaries.
Building emotional stability.

Expanding your emotional intelligence.

Understanding what your feelings are telling you—be it unpleasantness or happiness.

Healing the past gradually. 

Establishing boundaries.

Building emotional stability.

Everything you’ve been longing for and more.

Finally.

Your emotions are a beautiful, powerful part of what makes you human, 
and they're not going anywhere.

I’d love to let you in on a secret:

And it’s time we do it. Together.

And when you have the right tools to identify, process, and manage them, you stop villainizing your emotions and start digging into what they are, what they tell you, and how they affect you.

You start releasing your baggage, heal the past, and love your emotions. All of them.

You become THE main character (instead of the other way around).

You start to take back your power.


Your emotions are a beautiful, powerful part of what makes you human, 
and they're not going anywhere.

I’d love to let you in on a secret:

And it’s time we do it. Together.

And when you have the right tools to identify, process, and manage them, you stop villainizing your emotions and start digging into what they are, what they tell you, and how they affect you.

You start releasing your baggage, heal the past, and love your emotions. All of them.

You become THE main character (instead of the other way around).

You start to take back your power.


A digital video course for identifying, processing and healing your emotions

Introducing…

BUY NOW

Empowered
Emotions

So consider me your emotional health GPS in human form, guiding you as we do the work and cruise through the

More than a course, this is a journey. 

Empowered Emotions
Framework

3… 2… 1… What comes after getting to the bottom of our emotions? That’s right. Action. 
As we complete this trip, the driver’s seat is all yours. This is the part where we look back at the first two stops and find a resolution fit for you—be it taking action with others or with yourself. Healing the past or changing for the future. Making amends or verbalizing a boundary. One thing’s for sure: I’m with you throughout this meaningful journey.

Taking Action

Now that you know the what, we’re diving deeper into the why, the which, and the where. Why am I feeling upset? Which areas of my life or in my past could be triggering this feeling? Where is this coming from? We’re unveiling all these with the help of tools, scale, and questions delicately crafted to weave your experiences with your emotions.

Processing Emotions

Our first stop? Figuring out your feels. We pull over to a quiet area to become in touch with ourselves. The goal is to tune into your body or any physical tension and start asking yourself what you feel until you recognize, make sense of, AND hug all the emotions present.

Identifying Emotions

Phase One

Phase Two

Phase Three

COUNT ME IN ON THIS JOURNEY

Discover exactly what you'll learn:

Let’s meet your itinerary to Emotional Stability

Emotions quick facts

Emotional intelligence chart

Welcoming you to Empowered Emotions

Setting expectations (both for the mind and the emotions)

My journey to emotional stability, raw and unfiltered

Why emotions matter (as told by science)

Why emotions matter (from a personal development POV)

Introduction

module four

module three

module two

module one

Video Training

Learning Materials

module four

module three

module two

module one

Tools to process your emotions checklist

Tell-all questions to identify your emotions

Emotions chart

Workbook for pinpointing all kinds of emotions

Grasping and naming the different emotions

Embracing emotional awareness and increasing EQ

Getting ready to process your emotions with the right tools, questions, and resources

How to dig dig dig to get the initial emotions that you are set to process

How to Identify Emotions

Video Training

Learning Materials

module four

module three

module two

module one

Upsetting emotions rating scale

Life areas assessment

Upset source chart

Values chart

Releasing resistance chart

Upset quiz: where is it coming from?

Workbook for processing emotions

The A-Z process to dissecting your feels

Diving deeeeep into your upset

Discovering sources of upset as a result of others (boundaries, values, and beyond)

Making sense of what you feel as a result of their actions

Exploring sources of upset from self (boundaries, values, goals, patterns, and other internal reasons)

Unpacking sources of upset from the past (childhood, adulthood, attachment styles, and more) 

How to Process Emotions

Video Training

Learning Materials

module four

module three

module two

module one

Taking actions chart

Workbook for achieving emotional closure

Why finding resolutions and taking action are key to stable emotions

Finally attaining emotional closure

Taking action with others

Taking action with self

Taking action to heal the past

How to Take Action for Emotional Closure

Video Training

Learning Materials

Discover exactly what you'll learn:

Let’s meet your itinerary to Emotional Stability

Emotions quick facts

Emotional intelligence chart

Welcoming you to Empowered Emotions

Setting expectations (both for the mind and the emotions)

My journey to emotional stability, raw and unfiltered

Why emotions matter (as told by science)

Why emotions matter (from a personal development POV)

Introduction

module four

module three

module two

module one

Video Training

Learning Materials

module four

module three

module two

module one

Tools to process your emotions checklist

Tell-all questions to identify your emotions

Emotions chart

Workbook for pinpointing all kinds of emotions

Grasping and naming the different emotions

Embracing emotional awareness and increasing EQ

Getting ready to process your emotions with the right tools, questions, and resources

How to dig dig dig to get the initial emotions that you are set to process

How to Identify Emotions

Video Training

Learning Materials

module four

module three

module two

module one

Upsetting emotions rating scale

Life areas assessment

Upset source chart

Values chart

Releasing resistance chart

Upset quiz: where is it coming from?

Workbook for processing emotions

Learning Materials

The A-Z process to dissecting your feels

Diving deeeeep into your upset

Discovering sources of upset as a result of others (boundaries, values, and beyond)

Making sense of what you feel as a result of their actions

Exploring sources of upset from self (boundaries, values, goals, patterns, and other internal reasons)

Unpacking sources of upset from the past (childhood, adulthood, attachment styles, and more) 

How to Process Emotions

Video Training

module four

module three

module two

module one

Taking actions chart

Workbook for achieving emotional closure

Why finding resolutions and taking action are key to stable emotions

Finally attaining emotional closure

Taking action with others

Taking action with self

Taking action to heal the past

How to Take Action for Emotional Closure

Video Training

Learning Materials

What if I tell you that you DON’T need a mentor or 730803945 Google searches to validate your feelings? I’m revealing the loved-and-tested ways to coach yourself through validating your own emotions. Minus the confusion. Minus the biases. Minus relying on outside sources.

Validating yourself sets you free, and this very freedom is the cherry on top so you can finally attain emotional stability.

How to Validate Your Own Emotions

There’s one more super vital lesson you need to fully embrace healthier emotions.

Buckle up, we’re not there yet.

(Consider it a bonus for making it this far)

Yup. The talk of the town. The popular kid-on-the-block. The most requested topic. 

Join now!

✔ Lifetime access to the course portal, video lessons, 
and all its future updates

✔ Resources and learning materials

✔ BONUS: How to Validate Your Own Emotions

$169

two monthly payments of

Convenient

Join now!

✔ Lifetime access to the course portal, video lessons, 
and all its future updates

✔ Resources and learning materials

✔ BONUS: How to Validate Your Own Emotions

$297

one-time payment of

Best Value

Ready to fully embrace your emotions?

buy now!

✔ Workbook to support you in managing your emotions

✔ 14 in-depth videos on managing your emotions

✔ Lifetime access to the course and all its future updates

✔ BONUS: How to Validate Your Own Emotions

$108

two monthly payments of

Convenient

buy now!

✔ Workbook to support you in managing your emotions

✔ 14 in-depth videos on managing your emotions

✔ Lifetime access to the course and all its future updates

✔ BONUS: How to Validate Your Own Emotions

$192

one-time payment of

Best Value

Polly

This course is literally changing my life

AMRA

Through Holly’s work, I’ve understood so many things about myself. I’ve started saying no to things I normally would’ve said yes to, and it feels so so good. Thank you.

Karen

Finding Holly’s work feels like some kind of divine intervention. So often I have felt so alone in my people pleasing journey or unable to verbalize what I truly feel. However, now I feel understood and amongst good company.

Cyn

A super helpful Guide to processing a range of emotions. Lovely presentations and easy to use. Thank you so much x 

Katherine

My Journey on how discover Holly and her Beautiful work was quite surprising for me. I wasn’t in a good mental place in 2020. Dindn’t know how to address my feelings or how to name them. Feelings where to much that i got lost in them and couldn’t understand myself. Istagram lead me to her amazing works on how to process my emotions and identity it. It’s been a life change since then and i know that my feeling are there to warn me and look within myself and not to be afraid. Every emotion i feel, I validate them and process them without judging them. I trust my self discover new emotions with her sheeet works. Very thankful for her and making her platforma safe space to everyone who needs it.

Brianna

Amazing product, Helps me alot to navigate through my emotions.

CIN

This was super helpful for me. I read and did almost all the exercises in one (particularly difficult) evening and things I learned have been continuously helpful. I’m going to redo the exercises periodically to refresh. Thank you!  

Genny

Love the variety of journal prompt questions. Worth the purchase. Thank you! 

james

I love all the different questions across the emotions. Very helpful for looking at my friends from different angles. 

Summer

This exceeded my expectations. Your work is helping me dig deeper into my own healing and knowing myself on a deeper level. Thank you so much!!! 

Linda

Very happy with my purchase! Great price, High quaility content, and very nice layout! You will not be disappointed in this! 

real results from students

I’ve created this masterclass because my life has been a whirlwind over the past year on a personal level. Losing my dad unexpectedly, buying my first home, making big strides in my business… Throughout this time I’ve leaned on my tools, have allowed myself to experience all of my feelings and saw that my emotional stability didn’t waiver. In fact… it expanded and grew. 

This is not a shock in anyway. Being empowered in my emotions has meant that I’ve gone into the depths of my inner experience. All of the grief, the stress, the excitement, the joy. Throughout it all, I remained connected to my center. And discovered a deeper sense of who I am, and what I’m meant to be doing.

…and I’ll be your coach and human GPS in this journey.

My name is Holly

Emotions are complicated. But managing them doesn't have to be.

Throughout my time as a coach, I’ve taught thousands of clients how to value and embrace what they’re feeling. That by holding themselves compassionately, that they can unpack painful emotions and transform them into precious healing wisdom. 

I also know there are so many people who interact with my work who want so badly to believe their emotions are valuable but struggle to navigate the highs and lows of working through tough emotions. And I get it…

Here’s the thing. Having a logical understanding of how emotions work is not the only key to building emotional stability. Knowing how to experience, understand, unpack and release ALL of your emotions is VITAL to creating an unshakeable foundation of inner stability that will grow with you throughout all seasons of life.

So if you’re ready to feel EMPOWERED in your EMOTIONS so that you can tap into emotional stability…then this course is for you.

This is a self-paced course. You can consume everything at your own time, whenever, and wherever.

How many hours a week do I need to commit?

3

Empowered Emotions is for anyone who feels emotionally overwhelmed, struggles to understand what their emotions are communicating to them, and is being held back by any past experiences that make it difficult to process their emotions. This is also for anyone who wants to be proud of themselves, be at peace with their feelings, and ultimately achieve emotional stability.

How can I know if this is for me?

2

You will have immediate access once you enroll and punch in your details. Expect to receive an email confirmation containing all the steps to move forward right after purchase.

When does the course start?

1

Here to help. Here to handhold.

your questions answered

Let’s dig into some of your Qs so no answers are left untold.

All lessons and healing tools inside Empowered Emotions are rooted in professionally researched psychology. They are meant to complement (not compete with) the work you do with a medical professional or therapist.

Will this course be a good substitute for medication?

5

Due to the digital nature of this program, all sales are final.

Is there a refund?

4

NO MORE QS, HOLLY. I’M IN!

10/10. That’s your emotional awareness level. Where is this upset coming from? How do I validate what I feel? Where is it coming from? How can I find a solution? They’re no longer questions because this time, you have a way better answer than shoving all your emotions away.


OVERWHELM WHO?

3

Imagine: When the sun decides to show up, a wave of emotions comes barging in uninvited, and you know exactly how to accept, process, or respond to them—because this time, you know full well that YOU have the power to save the day.

GOOD DAYS, GOOD FEELS

2

No more villainizing emotions. Because now you recognize all your feelings down to the core. Oh, and you don’t just identify them. Rage, thrill, joy, guilt, fear, happiness—you embrace them all. 

EMOTIONS = VILLAINS

1

Isn’t it time you hug all these?

Let’s embrace your emotions also known as your power.

Join now!

✔ Lifetime access to the course portal, video lessons, 
and all its future updates

✔ Resources and learning materials

✔ BONUS: How to Validate Your Own Emotions

$108

Convenient

Join now!

✔ Lifetime access to the course portal, video lessons, 
and all its future updates

✔ Resources and learning materials

✔ BONUS: How to Validate Your Own Emotions

$297

one-time payment of

Best Value

buy now

✔ Workbook to support you in managing your emotions

✔ 14 videos on how to manage your emotions

✔ Lifetime access to the course and all its future updates

✔ BONUS: How to Validate Your Own Emotions

two monthly payments of

Convenient

buy now

✔ Workbook to support you in managing your emotions

✔ 14 videos on how to manage your emotions

✔ Lifetime access to the course and all its future updates

✔ BONUS: How to Validate Your Own Emotions

$192

one-time payment of

Best Value

It’s time for overwhelm to move over.