Fear of what others might say. Fear of understanding feelings beyond happiness. Fear of finally getting out of your own way. Fear of not making others comfortable along the way.
Emotions ARE overwhelming, and right now, fear is your biggest roadblock.
As a proud passenger of this healing journey, you know you’re meant for MORE. MORE self-love. MORE success. MORE meaningful relationships. MORE emotional awareness.
But let’s be honest…
All aboaaaard!
Fear of what others might say. Fear of understanding feelings beyond happiness. Fear of finally getting out of your own way. Fear of not making others comfortable along the way.
Emotions ARE overwhelming, and right now, fear is your biggest roadblock.
As a proud passenger of this healing journey, you know you’re meant for MORE. MORE self-love. MORE success. MORE meaningful relationships. MORE emotional awareness.
But let’s be honest…
All aboaaaard!
Together, we’re going to acknowledge the weight of your baggage while unpacking accessible, actionable, and professionally-researched resources so you can heal, implement long-term habits, and let go of the old pain for real.
This is why I’m here all the way, ready to guide you to a place where self-love reigns.
Join me on a healing adventure
Know and LOVE your emotions inside and out and be a badass at managing them
Discover and connect to your authentic self - that version of yourself that's calling you from your depths
Release the baggage of your past, to unpack it, gain wisdom from it and move forward in wholeness
See into your soul, both your inner beauty and your limiting shadows
I'm the perfect coach for you if you're ready to...
As your Emotional Health Coach, I'll be here to guide and support you on your healing journey. I'll show you how to embrace your emotions and uncover profound self-love.
Together, we’ll focus on reconnecting you to your authentic self, examining limiting patterns and dissolving your personal blocks. You’ll walk away feeling supported AF, expanded and like a brand new you.
So you’re ready to deeply heal and spread your wings? Let’s do this.
Together, we’re going to transcend the old stories, old programming and limiting beliefs you have about yourself.
1:1 Coaching
Join me on a healing adventure
Know and LOVE your emotions inside and out and be a badass at managing them
Discover and connect to your authentic self - that version of yourself that's calling you from your depths
Release the baggage of your past, to unpack it, gain wisdom from it and move forward in wholeness
See into your soul, both your inner beauty and your limiting shadows
I'm the perfect coach for you if you're ready to...
As your Emotional Health Coach, I'll be here to guide and support you on your healing journey. I'll show you how to embrace your emotions and uncover profound self-love.
Together, we’ll focus on reconnecting you to your authentic self, examining limiting patterns and dissolving your personal blocks. You’ll walk away feeling supported AF, expanded and like a brand new you.
So you’re ready to deeply heal and spread your wings? Let’s do this.
Together, we’re going to transcend the old stories, old programming and limiting beliefs you have about yourself.
1:1 Coaching
SHANNON L. ALDER
"Feelings are something you have not something you are."
A video course to walk you through the details of identifying, processing and healing yourself emotionally.
Empowered Emotions
Your emotions are a beautiful, powerful part of what makes you human, and they're not going anywhere.
And when you have the right tools to identify, process, and manage them
You start releasing your baggage, heal the past, and love your emotions. All of them.
You become THE main character (instead of the other way around).
You start to take back your power.
And it’s time we do it. Together.
SHANNON L. ALDER
"Feelings are something you have not something you are."
A course to create emotional stability and reconnect to the most authentic version of who you truly are.
Empowered Emotions
Your emotions are a beautiful, powerful part of what makes you human, and they're not going anywhere.
And when you have the right tools to identify, process, and manage them
You start releasing your baggage, heal the past, and love your emotions. All of them.
You become THE main character (instead of the other way around).
You start to take back your power.
And it’s time we do it.
Together.
But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.
Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...
Ever since then I'm on a mission to teach women to embrace the power of their emotions.
I believe emotions are the inner GPS. Following their signals takes you on the journey to discover who you actually are!
Hey, I'm Holly.
trusted by and featured in
KAREN
Finding Holly’s work feels like some kind of divine intervention.
So often I have felt so alone in my people pleasing journey or unable to verbalize what I truly feel.
However, now I feel understood and amongst good company.
PRIYANKA
After working with Holly using her worksheets and videos, I feel amazing about my emotions, and my relationship with them has greatly improved. It was superb, and I’m feeling relaxed.
AMRA
I’ve learned about people pleasing from you and I’ve understood so many things about myself. I’ve started saying no to things I normally would’ve said yes to, and it feels so so good. Thank you.
