Fluent is a voice-led publication and ongoing audio resource by Holly Soulié. It explores emotional nuance, inner language, self-trust and healing through self-compassion without turning your feelings into a project.
For women who think relationally, feel deeply and want language that meets them where they are.
Build emotional fluency week by week—so you can meet your emotions with calm, self-trust, and self-honor… even when life gets messy.
A private, voice-based membership for women recovering from good girl conditioning.
The Emotional Fluency Room
You downsize what you want until it’s “reasonable,” then quietly resent that no one notices you’re not okay.
Shrinking & downplaying your needs
You over-justify your feelings so no one can misunderstand you… and you end up abandoning yourself in the process.
Explaining yourself into exhaustion
You sense what’s true in your body, then override it—because being “easy” still feels safer than being honest.
Swallowing what you feel instead of saying it
You’re not “too sensitive.” You’re not broken. You’re not behind.
You’re a woman whose nervous system learned very early that being loved meant being good. Easy. Pleasant. Low-maintenance. Emotionally “mature.” Never too much.
And even if you’ve tried the tools—regulation, journaling, awareness... Your body still defaults to:
And your body is still living by that rulebook.
You learned to be lovable by being easy, chill, agreeable.
The Emotional Fluency Room is where that pattern ends.
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You downsize what you want until it’s “reasonable,” then quietly resent that no one notices you’re not okay.
Shrinking & downplaying your needs
You over-justify your feelings so no one can misunderstand you… and you end up abandoning yourself in the process.
Explaining yourself into exhaustion
You sense what’s true in your body, then override it—because being “easy” still feels safer than being honest.
Swallowing what you feel instead of saying it
You’re not “too sensitive.” You’re not broken. You’re not behind.
You’re a woman whose nervous system learned very early that being loved meant being good. Easy. Pleasant. Low-maintenance. Emotionally “mature.” Never too much.
And even if you’ve tried the tools, regulation, journaling, awareness... Your body still defaults to:
And your body is still living by that rulebook.
You learned to be lovable by being easy, chill, agreeable.
The Emotional Fluency Room is where that pattern ends.
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This is a room for women who are done treating their healing like a never-ending to-do list.
collapsing
over-functioning
self-abandoning
or pretending you’re okay
That’s what emotional fluency is.
For the one who's tired of turning every trigger into homework. Who keeps doing “the work” but somehow feels more behind, more monitored, more like a project than a person.
You don’t need more information. You need a new internal reflex. A way of being with your emotions that doesn’t require:
Feel without making yourself wrong for it
Stay with yourself when things get intense
Stop turning emotions into a story about your worth
Respond from truth instead of fear
Love and care for yourself again in real time
What is emotional fluency?
Emotional fluency is the ability to:
Emotional fluency is the ability to:
Not as a mindset.
As a practice. A new baseline.
Because the goal isn’t to “handle” your emotions better.
The goal is to stop living like your emotions are a threat.
Not as a mindset.
As a practice. A new baseline.
Because the goal isn’t to “handle” your emotions better.
The goal is to stop living like your emotions are a threat.
- “Don’t make it a thing.”
- “Be easy.”
- “Be grateful.”
- “Be reasonable.”
- “Don’t disappoint anyone.”
- “If you need too much, you’ll lose love.”
So you become:
- highly aware of everyone else
- minimally aware of yourself
- and you call it maturity.
The Emotional Fluency Room is where you reverse that.
- “Don’t make it a thing.”
- “Be easy.”
- “Be grateful.”
- “Be reasonable.”
- “Don’t disappoint anyone.”
- “If you need too much, you’ll lose love.”
So you become:
- highly aware of everyone else
- minimally aware of yourself
- and you call it maturity.
The Emotional Fluency Room is where you reverse that.
Good girl conditioning isn’t just “people pleasing.”
Good girl conditioning isn’t just “people pleasing.”
The quiet truth about good girl conditioning
A private, voice-based membership for women healing good girl conditioning—through the daily practice of emotional fluency.
This is a soft community. NOT a “share your trauma to be seen” container.
It’s a room you enter, quietly.
And every week, you leave more like yourself.
Emotional Fluency Room
Introducing the...
The Emotional Fluency Room runs on a curated pathway through good girl recovery and emotional sovereignty.
This arc gives your nervous system something it can trust: a clear sequence, a steady rhythm and the feeling of being led through the work instead of wandering through it.
You can join at any point and still feel held by the larger journey.
Themes we move through include:
The Emotional Fluency Room runs on a curated pathway through good girl recovery and emotional sovereignty.
This arc gives your nervous system something it can trust: a clear sequence, a steady rhythm and the feeling of being led through the work instead of wandering through it.
You can join at any point and still feel held by the larger journey.
Themes we move through include:
The Curriculum: a 12-month arc designed to change your emotional life
Self-trust
Shame detox
People-pleasing recovery
Making room for anger
Approval addiction (the need to be liked)
The Weekly Rhythm
Every month follows the same rhythm so your system can relax:
(simple, predictable, nervous-system friendly)
A specific emotional fluency skill you can use immediately.
The emotions, resistances, and patterns that surface—and what to do when they do.
What life looks like on the other side: the new baseline, the new self-trust, the new way you move.
- One voice teaching each week (~20 min, delivered in Telegram)
- A simple email when each teaching drops
- Optional prompts you can integrate privately (no sharing required)
📍Week 1: The Orientation
🛠️ Week 2: The Skill
📍Week 1: The Orientation
🛠️ Week 2: The Skill
🏋️♀️ Week 3: The Snags
🕊️ Week 4: Anchoring The "After"
WEEKLY, YOU'LL RECEIVE...
What this theme is, why it matters, and how it shows up in good girl wiring.
A specific emotional fluency skill you can use immediately.
The emotions, resistances, and patterns that surface—and what to do when they do.
What life looks like on the other side: the new baseline, the new self-trust, the new way you move.
- One voice teaching each week (~20 min, delivered in Telegram)
- A simple email when each teaching drops
- Optional prompts you can integrate privately (no sharing required)
🏋️♀️ Week 3: The Snags
🕊️ Week 4: Anchoring The "After"
WEEKLY, YOU'LL RECEIVE...
being articulate
being responsive
being visible
being impressive
being “a good participant”
Other healing spaces reward:
...The Emotional Fluency Room is designed to do the opposite.
silence is allowed
privacy is respected
listening counts
integration matters more than engagement
you don’t have to perform healing to belong
In this room:
This is a room for women who are ready to stop being “good” at healing—and start actually healing.
“I tend to spiral when unexpected emotions hit. This work is helping me feel safe in my body while it’s happening.”
— EFR member
“You don’t make me feel like something to fix. You make me feel understood. That alone has changed how I see myself.”
— EFR member
“What you’ve given me in just a few days reached me more deeply than anything else I’ve tried. This work is invaluable.”
— EFR member
“I actually cried in relief. For the first time, I understood why nervous system work helped
but never took me all the way.”
— EFR member
real results from students
Because it’s the exact work I’ve lived, and the exact work I’ve spent the last seven years guiding thousands of women through.
I’m not interested in healing as a performance. I’m interested in the moment real life happens: the moment you want to speak but freeze, the moment your needs feel like a threat, the moment you start over-explaining, the moment you abandon yourself out of habit.
Since 2019, my courses, workbooks and classes have supported women around the world through good girl recovery, emotional regulation, self-trust rebuilding and emotional sovereignty. Not as a vibe, but as a lived reality.
I share my own integrated experiences — not to trauma bond, but to model the pathway: here’s what happened, here’s what it meant, here’s how I walked through it and here’s what’s true on the other side.
This room is the most distilled version of the work: a steady place to come back to yourself, week after week, until self-loyalty becomes your default.
I teach emotional fluency for women recovering from good girl conditioning.
I teach emotional fluency for women recovering from good girl conditioning.
When you become fluent in your emotions, you don’t have to soothe them —they soothe you, by guiding you back to your truth.
Hey, I'm Holly
Because it’s the exact work I’ve lived, and the exact work I’ve spent the last seven years guiding thousands of women through.
I’m not interested in healing as a performance. I’m interested in the moment real life happens: the moment you want to speak but freeze, the moment your needs feel like a threat, the moment you start over-explaining, the moment you abandon yourself out of habit.
Since 2019, my courses, workbooks and classes have supported women around the world through good girl recovery, emotional regulation, self-trust rebuilding and emotional sovereignty. Not as a vibe, but as a lived reality.
I share my own integrated experiences — not to trauma bond, but to model the pathway: here’s what happened, here’s what it meant, here’s how I walked through it and here’s what’s true on the other side.
This room is the most distilled version of the work: a steady place to come back to yourself, week after week, until self-loyalty becomes your default.
I teach emotional fluency for women recovering from good girl conditioning.
Hey, I'm Holly
When you become fluent in your emotions, you don’t have to soothe them —they soothe you, by guiding you back to your truth.
✔️ We don’t just regulate emotions — we rewire your relationship with them.
This work goes beneath the nervous system to the root, so calm becomes your baseline, not your goal.
✔️ You’ll build self-trust that holds, even when things get messy.
No more self-abandoning when big feelings hit — you’ll know how to stay with yourself through it all.
✔️ Every tool is made for real life, not just reflection.
You’ll use what you learn in conversations, conflict, work, and love — wherever emotions live.
✔️ This is emotional maturity that expands what you can hold.
Life stops feeling like something to manage and starts feeling like something you can fully live.
✔️ You won’t just understand your emotions — you’ll partner with them.
They’ll become your built-in guidance system, turning every feeling into wisdom and self-trust.
✔️ We don’t just regulate emotions — we rewire your relationship with them.
This work goes beneath the nervous system to the root, so calm becomes your baseline, not your goal.
✔️ You’ll build self-trust that holds, even when things get messy.
No more self-abandoning when big feelings hit — you’ll know how to stay with yourself through it all.
✔️ Every tool is made for real life, not just reflection.
You’ll use what you learn in conversations, conflict, work, and love — wherever emotions live.
✔️ This is emotional maturity that expands what you can hold.
Life stops feeling like something to manage and starts feeling like something you can fully live.
✔️ You won’t just understand your emotions — you’ll partner with them.
They’ll become your built-in guidance system, turning every feeling into wisdom and self-trust.
Why My Work Feels Different
Choose Your Membership Rhythm
Cancel anytime. No contracts. No cancellation fees.
Full access with every plan. Pay monthly for flexibility, or choose quarterly/annual to save.
(Save $99 vs monthly or $27 vs quarterly)
Every 12 months.
$369
annual payments of
Best Value
(Save $18 vs monthly)
Every 3 months.
$99
quarterly payments of
Convenient
Billed each month.
$39
monthly payment of
Flexible
Foundational Resources to Get Started
Instant access included with your membership
A 37-training voice series of the original baddie teachings. Raw, clear and mega effective for emotional power repair.
THE EMOTIONAL
BADDIE SERIES
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Five days of guided prompts to gently unravel people-pleasing and perfectionism, helping you reconnect to your calm, confident emotional truth.
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A 60-minute self-paced class to release “good girl” conditioning and remember your authentic power.
Good Girl Recovery Masterclass
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5-Day Good Girl Detox Journal
When you stop living outward-first, everything changes: your choices get cleaner, your boundaries get simpler, your body gets quieter.
You don’t have to earn your own love through effort or perfection.
You learn the language of your emotions. And you start listening like your life belongs to you again.
Let your inner world become a place you trust.
And now it's your turn to
You can cancel anytime. No contracts, no cancellation fees.
When you cancel, you keep access until the end of your current billing period and you won’t be charged again after that.
What if I want to take a break or cancel?
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Everything happens inside a private Telegram group, a free, secure messaging app.
Each month has one healing theme, taught in weekly layers so your nervous system can actually integrate it — and the months follow a curated year arc designed to move you from good girl wiring into emotional sovereignty.
How does it work?
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No. This is not therapy, and I’m not a therapist. The Emotional Fluency Room is mentorship + skill-building: weekly teachings that help you build a healthier relationship with your emotions in real life.
If you need clinical support or crisis care, please reach for licensed help. The Room is here to support your growth, not replace care.
Is this therapy?
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Frequently Asked Questions
your questions answered
A foundational level of self-awareness definitely helps.
This space is best suited for women who already know their patterns — you’ve reflected, maybe done therapy or personal growth work — but you’re ready to actually live differently, not just understand why you are the way you are.
If you can name your emotions but still struggle to trust them in real time, this is the next level of work.
Do I need to have done a lot of inner work already?
The teachings are designed to fit into real life. Stay close to the rhythm when you can, and come back whenever life pulls you away.
You'll receive a few weekly trainings up to 20 min each, paced so your system can integrate them easily. There’s no “catching up” — just real-time learning and embodiment that builds naturally as you listen.
How much time does it take?
Because you get instant access to the room + resources, I don’t offer refunds.
That said, you’re always in control — you can cancel anytime and keep access through the end of your billing period.
Do you offer refunds?
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Stop apologizing for having emotions
Feel anger without turning it into shame
Hear your inner truth sooner (and trust it)
Stop over-explaining your needs
Recover faster after emotional waves
Stop negotiating yourself down
Feel safer being seen as real, not “good”
Experience a steadier, calmer relationship with yourself
What you’ll notice when you’re in this room.
you'll start to...
This is what it means to love and care for yourself again.
Not as a concept. As a lived experience.
This is what it means to love and care for yourself again.
Not as a concept. As a lived experience.
If you’re ready to stop managing your emotions like problems and start relating to them like wisdom
If you’re ready to stop being “good”
and start being true
Welcome.
Come sit in the Room.
Your Seat Is Here
same access with every plan. Cancel anytime. No contracts. No cancellation fees.
(Save $99 vs monthly or $27 vs quarterly)
Every 12 months.
$369
annual payments of
Best Value
(Save $18 vs monthly)
Every 3 months.
$99
quarterly payments of
Convenient
Billed each month.