Emotional Self-Care Checklists

ANXIETY LOGS & RESILIENCE PLANS

Anxiety Logs & Resilience Plans

100+ PROMPTS & ACTIVITIES

100+ Prompts & Activities

28-Page Instant access pdf download

This Healing Toolkit has 28 pages with unique resources to help you decrease anxiety levels. This workbook is ideal for creating strategies to increase healthy coping mechanisms, and processing your feelings when anxiety arises. Full of activities and more than 100 prompts to help you reconnect with yourself, clarify your needs and address them.

the anxiety healing toolkit

$16