The ongoing pressure to perform at a high level takes a toll on your overall well-being, causing you to feel exhausted and lack fulfillment.
When challenging situations arise, you don't have the tools to effectively manage your triggers, leading to feelings of frustration.
You’re constantly juggling multiple responsibilities, leaving little time to address your own emotional needs.
As a goal-oriented person, I used to see being triggered as an inconvenient distraction on my path to success. I was happy and had a great life, but the weight of so many responsibilities could overwhelm me, and I often burnt out. When life got stressful, it was difficult to navigate my emotions without the right tools.
That's where this course comes in....
Expanding your emotional intelligence.
Understanding what your feelings are telling you—be it unpleasantness or happiness.
Healing the past gradually.
Establishing boundaries.
Building emotional stability.
Expanding your emotional intelligence.
Understanding what your feelings are telling you—be it unpleasantness or happiness.
Healing the past gradually.
Establishing boundaries.
Building emotional stability.
As a goal-oriented person, I used to see my emotions as inconvenient distractions on my path to success. I was happy and had a great life, but the weight of so many responsibilities could overwhelm me, and I often burnt out. When life got stressful, it was difficult to navigate my emotions without the right tools.
That's where this course comes in....
You’re constantly juggling multiple responsibilities, leaving little time to address your own emotional needs.
When challenging situations arise, you lack the tools to effectively manage your emotions, leading to feelings of frustration.
The ongoing pressure to perform at a high level takes a toll on your overall well-being, causing you to feel exhausted and lack fulfillment.
So consider me your Guide, coaching you as we do the work and cruise through the...
As we complete this trip, the driver’s seat is all yours. This is the part where you step into the driver’s seat with confidence. This is where you reflect on the insights gained and find resolutions that empower you—whether it’s taking decisive action with others or within yourself, healing past wounds or shaping your future with intention. These are skills for life, tools you can always rely on in your emotional health toolkit long after this course ends.
Now that you've uncovered the what, we’re diving deeper into the who, the what, the which, the how and the where. Why am I feeling this way? Which experiences could be triggering this feeling? Where is this coming from? We’ll uncover these answers using tools, scales, and questions delicately crafted to weave your experiences with your emotions. It’s all about finding clarity so that you know what to do to help yourself feel better in the next stage.
Our first stop? Emotional awareness. You'll discover my signature techniques to decode the physical sensations of your emotions within your body. These methods will enable you to clearly identify what you're feeling and make sense of it, providing instant stress relief. By mastering these strategies, you'll understand how your emotions communicate to you, laying a solid foundation for the next phase of the journey.
Weekly Audio Insights & Guidance from Holly
emotional resilience assessment
Emotions quick facts
Welcoming you to Empowered Emotions
Setting Your Intentions for the Course
Sharing my journey to emotional stability, raw and unfiltered
Why emotions matter to Your health
how emotions help you personally evolve
Weekly Audio Insights & Guidance From Holly
Tools to process your emotions checklist
Tell-all questions to identify your emotions
my signature how to identify your Emotions chart
Workbook for pinpointing all kinds of emotions
Grasping and naming the different emotions
Embracing emotional awareness and increasing EQ
Getting ready to process your emotions with the right tools, questions, and resources
How to dig dig dig to get the initial emotions that you are set to process
Weekly Audio Insights & Guidance From Holly
Upsetting emotions rating scale
Releasing emotional resistance guide
Workbook for unpacking upsetting emotions
The A-Z process to dissecting your feels
Diving deeeeep into your Trigger
Weekly Audio Insights & Guidance From Holly
assessment for Upset Across Your Life
where's my upset coming from? chart
defining your Values guide
Defining Your Boundaries Worksheets
Upset quiz: where is it coming from?
Discovering sources of upset as a result of others (boundaries, values, and beyond)
Making sense of what you feel as a result of other people's actions
Exploring sources of upset from self (boundaries, values, goals, patterns, and other internal reasons)
Unpacking sources of upset from the past (childhood, adulthood, attachment styles, & more)
Weekly Audio Insights & Guidance From Holly
Guide for achieving emotional closure and moving forward
How to attain emotional closure
Taking action when others Are involved
Taking action with yourself
Taking action to heal the past
Weekly Audio Insights & Guidance From Holly
emotional resilience assessment: Your "after"
practical phrases for regulating emotions
managing the inner critic & when it comes to your emotions
how to respond to emotions and stop reacting to them
How to become your own "inner leader" to regulate emotions
What if I tell you that you DON’T need a therapist or 730803945 Google searches to validate your feelings? I’m revealing the loved-and-tested ways to coach yourself through validating your own emotions. Minus the confusion. Minus the biases. Minus relying on outside sources.
Validating yourself sets you free, and this very freedom is the cherry on top so you can finally attain emotional stability.
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
✔ Weekly Audio Insights & Guidance from Holly: Start each week with informative coaching to set the tone and keep you motivated.
✔ 17 In-Depth Video Modules: Comprehensive lessons on mastering emotional management.
✔ Highly Effective Course Resources: A detailed workbook with exercises, tips, and strategies to reinforce your learning.
✔ Lifetime Access: Unlimited access to the course and all future updates.
✔ BONUS: How to Validate Your Own Emotions: Exclusive module on mastering emotional self-validation.
✔ Weekly Audio Insights & Guidance from Holly: Start each week with informative coaching to set the tone and keep you motivated.
✔ 17 In-Depth Video Modules: Comprehensive lessons on mastering emotional management.
✔ Highly Effective Course Resources: A detailed workbook with exercises, tips, and strategies to reinforce your learning.
✔ Lifetime Access: Unlimited access to the course and all future updates.
✔ BONUS: How to Validate Your Own Emotions: Exclusive module on mastering emotional self-validation.
Growing up as the "sunshine child," I focused on keeping everyone happy, completely unaware of my own emotions. But when a major family crisis hit, I was overwhelmed by feelings I didn't know how to handle. My once productive life became disrupted, and I realized I needed to find a way to feel better from within.
A $380 self-actualization weekend transformed my life, awakening emotions I'd never consciously felt before. This breakthrough fueled my journey towards emotional health, making it my top priority. I dove into journaling, studying, and embracing my feelings, which led me to incredible experiences—studying in China, working in Italy, moving to Canada, mastering French, being accepted into France's top university, finding my soulmate, and ultimately launching a successful emotional health business.
It took years of self-education, boundary-setting, and valuing my unique qualities to build my emotional resilience. Embracing my feelings and understanding my triggers allowed me to overcome challenges and thrive.
Today, I empower women worldwide to harness their emotions for unparalleled fulfillment, meaningful relationships, and peak performance in their careers. Through my courses, I teach clients to value and embrace their emotions, transforming triggers into precious healing wisdom and creating an unshakeable foundation of inner stability.
If you're ready to feel empowered in your emotions and tap into your emotional strength, let's embark on this transformative journey together.
I designed this course with busy women in mind. You’ll need just 1-2 hours absolute max per week to engage with the highly digestible videos and materials, all crafted to be easy to understand while being very effective.
Empowered Emotions is for those who want to master their triggers, understand and navigate their feelings from A to Z, and feel fully empowered to handle any emotional challenge with confidence. It's also for anyone who wants to be at peace with their feelings and ultimately achieve emotional resilience.
The course begins Tuesday, September 3, 2024. It goes until Friday, October 11, 2024.
Due to the digital nature of this program, all sales are final. I believe in the value and quality of Empowered Emotions, and I am confident that the tools and lessons provided will bring meaningful benefits to your personal development journey. If you have any questions or concerns about the program before purchasing, please feel free to reach out to me for more information.
This course a great complement to any ongoing therapy you're seeking. However, it shouldn't replace the support of a mental health professional. That being said, it's also an amazing place to start your personal development journey, as you'll learn skills that you aren't typically taught in therapy.
Each week, you’ll receive the materials for that week's module straight to your inbox for easy access. While you'll focus on one module per week, you'll always have ongoing access to all previous modules. Additionally, all course content will be available on my learning platform with lifetime access for convenient review anytime.
Achieve unmatched emotional awareness. You’ll effortlessly identify and validate your emotions. With clear answers and effective strategies at your fingertips, managing your triggers will become second nature, allowing you to thrive in every aspect of your life.
Imagine: Being triggered is no longer a problem for you. When life throws unexpected challenges your way, you’ll have the tools to navigate and respond to them effectively. You’ll transform potential obstacles into opportunities for growth and empowerment.
No more overlooking your emotional needs. Now, you’ll have the tools to recognize and understand your triggers deeply. Instead of resisting them, you’ll embrace each emotion—whether it’s rage, thrill, joy, guilt, fear, or happiness—with confidence and clarity.
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
✔ Weekly Audio Insights & Guidance from Holly: Start each week with informative coaching to set the tone and keep you motivated.
✔ 17 In-Depth Video Modules: Comprehensive lessons on mastering emotional management.
✔ Highly Effective Course Resources: A detailed workbook with exercises, tips, and strategies to reinforce your learning.
✔ Lifetime Access: Unlimited access to the course and all future updates.
✔ BONUS: How to Validate Your Own Emotions: Exclusive module on mastering emotional self-validation.
✔ Weekly Audio Insights & Guidance from Holly: Start each week with informative coaching to set the tone and keep you motivated.
✔ 17 In-Depth Video Modules: Comprehensive lessons on mastering emotional management.
✔ Highly Effective Course Resources: A detailed workbook with exercises, tips, and strategies to reinforce your learning.
✔ Lifetime Access: Unlimited access to the course and all future updates.
✔ BONUS: How to Validate Your Own Emotions: Exclusive module on mastering emotional self-validation.