A self-paced 6-week course that teaches you exactly how to identify, unpack and understand your emotions so you can respond with clarity instead of reactivity — no overwhelm, no shame.
A self-paced 6-week course that teaches you exactly how to identify, unpack and understand your emotions so you can respond with clarity instead of reactivity — no overwhelm, no shame.
Empowered
Emotions
Empowered
Emotions
Welcome to
Welcome to
buy NOW - $199
paulina
This is the first personal development course I've gotten results from - it went above and beyond my expectations! I learned why I was experiencing the emotions I did and new words for how I was feeling. I also gained the ability to sort through the feelings I was having and process them.
real results from A student
Caretaker Burnout & Blurry Boundaries:
You postpone your own needs to care for others + say yes when your body says no (hello resentment, fatigue & emotional overload)
No Clear Language or Map:
Everything registers as “stressed” or “anxious.” You feel a lot, but can’t name it precisely or know what to do next—so the feeling lingers.
Shame Spiral:
You snap or shut down, then replay the scene all night—self-critiquing, wishing you’d handled it better, and exhausted by the shame loop.
X
X
X
You learned to read the room, keep the peace, and power through. But no one ever showed you how to work with your own feelings.
Now, when emotion hits, you’re left without a clear process. You’re not broken. You were just never given the manual.
Expanding your emotional intelligence.
Understanding what your feelings are telling you—be it unpleasantness or happiness.
Healing the past gradually.
Establishing boundaries.
Building emotional stability.
You were probably raised to be the “good girl,” the emotional caretaker, the unbreakable one who always holds it together.
tell me if this sounds familiar...
Expanding your emotional intelligence.
Understanding what your feelings are telling you—be it unpleasantness or happiness.
Healing the past gradually.
Establishing boundaries.
Building emotional stability.
You were probably raised to be the “good girl,” the emotional caretaker, the unbreakable one who always holds it together.
You learned to read the room, keep the peace, and power through. But no one ever showed you how to work with your own feelings.
Now, when emotion hits, you’re left without a clear process. You’re not broken. You were just never given the manual.
tell me if this sounds familiar...
Shame Spiral:
You snap or shut down, then replay the scene all night—self-critiquing, wishing you’d handled it better, exhausted by the shame loop.
X
No Clear Language or Map:
Everything registers as “stressed” or “anxious.” You feel a lot, but can’t name it precisely or know what to do next—so the feeling lingers.
X
Caretaker Burnout & Blurry Boundaries:
You postpone your own needs to care for others + say yes when your body says no (hello resentment, fatigue & emotional overload)
X
What if you could turn hard moments into growth and...
This isn’t just emotional relief. It’s emotional clarity.
- Feel a wave of emotion and actually know what to do with it
- Catch yourself before you spiral, and ground yourself with a simple tool
- Know what you're feeling, why it's there, and how to move through it
- Stop beating yourself up for being "too sensitive" or "not over it yet"
Learn to identify what you’re feeling, understand what it’s saying, and move forward without shame or shutdown.
buy now - $199
Empowered
Emotions
From Reactive to Clear — In One Simple Framework
So consider me your Guide, coaching you as we do the work and cruise through the...
More than a course, this is a journey.
Empowered Emotions
Framework
Turn clarity into action: set a boundary, repair a rupture, choose rest, or take the next right step.
Post‑processing check‑ins keep you from sliding back into overload.
Find the origin and message of the feeling.
Use simple prompts, scales, and check-ins to move the emotion through your system — with compassion, not critique.
Decode the body cues of your feelings, get out of “I’m just stressed,” and name what’s really there.
Quick grounding tools help you stop the shame spiral and feel steadier fast.
Identify & Ground
Phase One
COUNT ME IN ON THIS JOURNEY
Phase Two
Phase Three
unpack & process
Close the Loop & Move Forward
Weekly Audio Insights & Guidance from Holly
emotional resilience assessment
Emotions quick facts
Welcoming you to Empowered Emotions
Setting Your Intentions for the Course
Sharing my journey to emotional stability, raw and unfiltered
Why emotions matter to Your health
how emotions help you personally evolve
Setting the Stage
week six
week five
week four
week three
week two
week one
Audio & Video Trainings
Learning Materials
week six
week five
week four
week three
week two
week one
Weekly Audio Insights & Guidance From Holly
Tools to process your emotions checklist
Tell-all questions to identify your emotions
my signature how to identify your Emotions chart
Workbook for pinpointing all kinds of emotions
Grasping and naming the different emotions
Embracing emotional awareness and increasing EQ
Getting ready to process your emotions with the right tools, questions, and resources
How to dig dig dig to get the initial emotions that you are set to process
How to Identify Emotions
Audio & Video Trainings
Learning Materials
Weekly Audio Insights & Guidance From Holly
Upsetting emotions rating scale
Releasing emotional resistance guide
Workbook for unpacking upsetting emotions
The A-Z process to dissecting your feels
Diving deeeeep into your Trigger
How to Unpack & Process Emotions
Audio & Video Trainings
Learning Materials
week six
week five
week four
week three
week two
week one
Weekly Audio Insights & Guidance From Holly
assessment for Upset Across Your Life
where's my upset coming from? chart
defining your Values guide
Defining Your Boundaries Worksheets
Upset quiz: where is it coming from?
Discovering sources of upset as a result of others (boundaries, values, and beyond)
Making sense of what you feel as a result of other people's actions
Exploring sources of upset from self (boundaries, values, goals, patterns, and other internal reasons)
Unpacking sources of upset from the past (childhood, adulthood, attachment styles, & more)
Identifying Upset, Defining Your Boundaries &Values
Audio & Video Trainings
Learning Materials
week six
week five
week four
week three
week two
week one
Weekly Audio Insights & Guidance From Holly
Guide for achieving emotional closure and moving forward
How to attain emotional closure
Taking action when others Are involved
Taking action with yourself
Taking action to heal the past
How to Take Action for Emotional Closure & Moving Forward
Audio & Video Trainings
Learning Materials
week six
week five
week four
week three
week two
week one
Weekly Audio Insights & Guidance From Holly
emotional resilience assessment: Your "after"
practical phrases for regulating emotions
managing the inner critic when it comes to your emotions
how to respond to emotions and stop reacting to them
How to become your own "inner leader" to regulate emotions
Building Resilience Long-Term
Audio & Video Trainings
Learning Materials
week six
week five
week four
week three
week two
week one
What if you had go-to stabilizing practices you could use the moment emotions spike? In this masterclass, I walk you through simple, body-based ways to come back to center fast—so you can think clearly, speak kindly, and choose your next step instead of reacting.
You’ll learn how to ground, reset, and close the loop after hard moments—using gentle tools you can repeat anytime. Watch when you’re ready. Included free with Empowered Emotions.
FRESH. PRACTICAL. NERVOUS-SYSTEM FRIENDLY. ZERO OVERWHELM.
FRESH. PRACTICAL. NERVOUS-SYSTEM FRIENDLY. ZERO OVERWHELM.
Stability Rewritten:
The Masterclass
There’s one more super vital lesson you need to fully embrace healthier emotions.
Buckle up, we’re not there yet.
Join now!
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
$169
two monthly payments of
Join now!
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
$297
one-time payment of
$109
two monthly payments of
Convenient
✔ Weekly Audio Check-Ins from Holly — short, practical guidance to set your focus and keep momentum.
✔ 6-Modules Video Course (17 videos, ~90 min total) — bite-sized lessons you can finish fast and use immediately.
✔ 24+ Printable Tools & Worksheets — checklists, scripts, charts, and prompts you can use in real moments.
✔ Lifetime Access — revisit anytime; future updates included.
✔ BONUS: Stability Rewritten Masterclass — a fresh, nervous-system-friendly workshop to help you steady quickly when emotions spike.
$199
one-time payment of
Best Value
Ready to fully embrace your emotions?
register now!
register now!
✔ Weekly Audio Check-Ins from Holly — short, practical guidance to set your focus and keep momentum.
✔ 6-Modules Video Course (17 videos, ~90 min total) — bite-sized lessons you can finish fast and use immediately.
✔ 24+ Printable Tools & Worksheets — checklists, scripts, charts, and prompts you can use in real moments.
✔ Lifetime Access — revisit anytime; future updates included.
✔ BONUS: Stability Rewritten Masterclass — a fresh, nervous-system-friendly workshop to help you steady quickly when emotions spike.
Instant access • Self-paced • Educational program, not a therapy service.
Instant access • Self-paced • Educational program, not a therapy service.
paulina
This course is literally changing my life. It's the first personal development class I've actually gotten results from. My overall experience was excellent! The course went above and beyond my expectations.
Linda
Very happy with my purchase! Great price, High quality content, and very nice format! You will not be disappointed in this!
Noemi
My Journey on how I discovered Holly and her beautiful work was quite surprising for me. I didn't know how to address my feelings or how to name them. Feelings where to much that I got lost in them and couldn’t understand myself. Instagram lead me to her amazing works on how to process my emotions and identity it. It’s been a life change since then and i know that my feeling are there to warn me and look within myself and not to be afraid. Every emotion i feel, I validate them and process them without judging them. Very thankful for her and making her community a safe space.
Aisha
I learned things from Holly that I had not learned in years of therapy. She gets me! I am looking forward to working with her again.
Cyn
A super helpful course on processing a range of emotions. Lovely presentations and easy to use. Thank you so much x
Summer
This exceeded my expectations. Your work is helping me dig deeper into my own healing and knowing myself on a deeper level. Thank you so much!!!
Karen
Finding Holly’s work feels like some kind of divine intervention. So often I have felt so alone in my healing journey or unable to verbalize what I truly feel. However, now I feel understood and amongst good company.
CIN
This was super helpful for me. I read and did almost all the exercises in one (particularly difficult) evening and things I learned have been continuously helpful. I’m going to redo the exercises periodically to refresh. Thank you!
chantel
This course is priceless. It's so perfect for my adhd brain. Simple, concise, beautiful, powerful and FREAKING CHANGED MY LIFE THE FIRST HOUR. I will be buying everything you sell girl! Thanks for teaching me to love myself more!
ines
This course has been key in my self-discovery journey. The prompts have helped me reflect on my thoughts, feelings, and experiences, learning so much about myself! I recommend this product to anyone seeking personal growth and self-awareness. A worthwhile investment in well-being!
real results from students
I grew up the “sunshine child”—the good girl who kept everyone happy and kept my own feelings quiet. Then a family crisis blew the lid off. I was flooded with emotions I didn’t have language or tools for, and powering through stopped working. I chose to learn how to feel on purpose.
A $380 self-actualization weekend cracked me open. From there I went all-in: journaling, studying the nervous system, and practicing real-life emotional skills. That work carried me across the world—studying in China, working in Italy, moving to Québec, learning French, getting into France’s top university, meeting my (very French) soulmate—and ultimately building a global emotional-health brand and course library used by thousands.
…and I’ll be your coach and guide on this journey.
Hey, I'm Holly
Emotions Can Be complicated. Working with them doesn't have to be.
It wasn’t one epiphany; it was years of boundary-setting, plain-spoken self-education, and choosing gentleness over judgment. Along the way I created simple tools that make emotions make sense—and shared them with a community that now includes 13,000+ Etsy customers and 1,500+ five-star reviews across 80+ countries. Licensed therapists and counselors license and integrate my tools in their practices—and many come to me for support in their own emotional work. Today, I teach practical, zero-fluff skills that help women turn triggers into information, set clean boundaries, and feel steadier day to day. If you’re ready to feel clearer, kinder to yourself, and more in the driver’s seat when feelings get big, I’d love to guide you—one emotion at a time.
I designed this course with busy women in mind. You’ll need just 1-2 hours absolute max per week to engage with the highly digestible videos and materials, all crafted to be easy to understand while being very effective.
How many hours a week do I need to commit?
3
Empowered Emotions is for those who want to master their triggers, understand and navigate their feelings from A to Z, and feel fully empowered to handle any emotional challenge with confidence. It's also for anyone who wants to be at peace with their feelings and ultimately achieve emotional resilience.
How do I know if this is for me?
2
It’s self-paced. You get instant access right after checkout. Follow the suggested six-week path with my weekly audio notes, or move faster or slower. You have lifetime access, and there are no fixed start or end dates.
When does the course start?
1
Here to Guide, Here to Support
your questions answered
Let’s dig into some of your Qs so no answers are left untold.
Due to the digital nature of this program, all sales are final. I believe in the value and quality of Empowered Emotions, and I am confident that the tools and lessons provided will bring meaningful benefits to your personal development journey. If you have any questions or concerns about the program before purchasing, please feel free to reach out to me for more information.
what's your refund policy?
This course a great complement to any ongoing therapy you're seeking. However, it shouldn't replace the support of a mental health professional. That being said, it's also an amazing place to start your personal development journey, as you'll learn skills that you aren't typically taught in therapy.
Is This a Substitute for Therapy?
Each week, you’ll receive the materials for that week's module straight to your inbox for easy access. While you'll focus on one module per week, you'll always have ongoing access to all previous modules. Additionally, all course content will be available on my learning platform with lifetime access for convenient review anytime.
How Is the Course Material Delivered?
NO MORE QS, HOLLY. I’M IN!
6
4
5
You recognize emotions sooner and validate them. The spiral shortens. Boundaries get clearer. Managing triggers feels simpler at work, at home, and with the people you love.
LESS OVERWHELM, MORE YOU
3
Triggers still happen, but you know what to do. You pause, ground, and choose your next right step. Hard moments become data, not drama.
centered & unbothered
2
You stop overlooking your own needs. You can name what’s happening, meet it with the right tool, and move through it without the shame spiral. You start to trust your feelings—and yourself.
EMOTIONally thriving
1
Here’s What Starts To Feel Different
Join now!
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
$169
two monthly payments of
Join now!
✔ Lifetime access to the course portal, video lessons,
and all its future updates
✔ Resources and learning materials
✔ BONUS: How to Validate Your Own Emotions
$297
one-time payment of
$109
two monthly payments of
Convenient
$199
one-time payment of
Best Value
let's master resilience together.
register now!
register now!
It’s time for overwhelm to move over.
✔ Weekly Audio Check-Ins from Holly — short, practical guidance to set your focus and keep momentum.
✔ 6-Modules Video Course (17 videos, ~90 min total) — bite-sized lessons you can finish fast and use immediately.
✔ 24+ Printable Tools & Worksheets — checklists, scripts, charts, and prompts you can use in real moments.
✔ Lifetime Access — revisit anytime; future updates included.
✔ BONUS: Stability Rewritten Masterclass — a fresh, nervous-system-friendly workshop to help you steady quickly when emotions spike.
✔ Weekly Audio Check-Ins from Holly — short, practical guidance to set your focus and keep momentum.
✔ 6-Modules Video Course (17 videos, ~90 min total) — bite-sized lessons you can finish fast and use immediately.
✔ 24+ Printable Tools & Worksheets — checklists, scripts, charts, and prompts you can use in real moments.
✔ Lifetime Access — revisit anytime; future updates included.
✔ BONUS: Stability Rewritten Masterclass — a fresh, nervous-system-friendly workshop to help you steady quickly when emotions spike.
Instant access • Self-paced • Educational program, not a therapy service.
Instant access • Self-paced • Educational program, not a therapy service.