bonus: my tips to manage emotions

checklist for emotional closure

checklist to getting emotional closure

prompts to clarify emotions

personal prompts to clarify emotions

48-Page Instant pdf download

Unlock emotional peace with this 48-page eBook & workbook. You'll learn how to pinpoint what you're feeling, why you're feeling it and what to do about it. Say goodbye to overwhelm and hello to clarity. A continuous bestseller since I created it in 2020.

How to Identify & Process Emotions