The Challenge Returns September 1st!
30 days to TRANSFORM your relationship
to your emotions.
february 1st, 2024
The Challenge Starts
JOIN THE CHALLENGE NOW!
Love Your Emotions Challenge
30 days to TRANSFORM your relationship to
your emotions.
SEPTEMBER 1ST, 2023
The Challenge Starts
JOIN THE CHALLENGE NOW!
Love Your Emotions Challenge
You're searching for a sense of direction, to feel like you're living a life of purpose. But your emotions confuse you to the point that you don't trust yourself to make the right choices.
a lack of direction
3
You see others around you seemingly stable, and it makes you question yourself. But guess what? You're not alone, and there's nothing wrong with you.
low self-worth
2
You're riding the daily roller coaster of emotions. You long for emotional stability, but every time you seem to find some peace, intense feelings come and knock you over.
unstable emotions
1
If you're tired of feeling overwhelmed and hating yourself for it, I'm here to offer you a gentle and effective path to stable and healthy emotions. No more tears of frustration or feeling like you're drowning in your emotions.
I understand the struggle of trying to embrace your emotions, only to be met with intense pain that makes you want to run and hide (or indulge in a bowl of ice cream).
And if you have no idea where to start on your journey to managing your emotions, don't worry! I've got you covered. Together, we'll work towards improving your emotional health in a way that feels manageable and empowering.
Let me guess, you're experiencing intense emotions and frustrating feelings which is resulting in...
Hey, I’m Holly!
I know what it's like to struggle with overwhelming emotions and the self-criticism that comes with it. That's why I've created this 30-day challenge for people just like us.
You're searching for a sense of direction, to feel like you're living a life of purpose. But your emotions confuse you to the point that you don't trust yourself to make the right choices.
a lack of direction
3
You see others around you seemingly stable, and it makes you question yourself. But guess what? You're not alone, and there's nothing wrong with you.
low self-worth
2
You're riding the daily roller coaster of emotions. You long for emotional stability, but every time you seem to find some peace, intense feelings come and knock you over.
unstable emotions
1
If you're tired of feeling overwhelmed and hating yourself for it, I'm here to offer you a gentle and effective path to stable and healthy emotions. No more tears of frustration or feeling like you're drowning in your emotions.
I understand the struggle of trying to embrace your emotions, only to be met with intense pain that makes you want to run and hide (or indulge in a bowl of ice cream).
And if you have no idea where to start on your journey to managing your emotions, don't worry! I've got you covered. Together, we'll work towards improving your emotional health in a way that feels manageable and empowering
Let me guess, you're experiencing intense emotions and frustrating feelings which is resulting in...
Hey, I’m Holly!
I know what it's like to struggle with overwhelming emotions and the self-criticism that comes with it. That's why I've created this 30-day challenge for people just like us.
I've discovered the secrets to unlocking your emotional peace
But here's thing. You're not alone. I've walked the same path and...
Unwavering Emotional Stability
Easy Techniques to Soothe Yourself
Absolute Clarity within Yourself
Profound Inner Peace
Believe me, it's not as challenging as it may seem. Things don't have to be so hard! Imagine the incredible sense of fulfillment and joy you'll experience when you have:
join now!
A 30-day challenge that will give you the tools, support and step-by-step guidance to skyrocket your emotional health.
Love Your
Emotions Challenge
Introducing the...
Ignite Your Day: Start each day off with reflective prompts that will transform your relationship with your emotions. Dive deep into self-discovery and personal growth within our exclusive Facebook Group.
Personal Guidance: As a certified Emotional Intelligence Coach, I'll be there to help you overcome any hurdles and navigate the complexities of your emotions. Receive direct feedback tailored to your unique journey through your Daily Prompt responses.
Empowering Connections: Join our weekly group calls on Zoom, where we'll explore different topics in a supportive and nurturing environment. Connect with like-minded individuals and never feel alone on this transformative journey. And don't worry, you can choose to keep your camera off if that's more comfortable for you.
Supportive Community: Access our private Facebook group anytime, anywhere. Reach out for guidance, encouragement, or simply a listening ear. Consider us your understanding and compassionate friend, ready to support you every step of the way.
Here's what to expect during the challenge...
What Past Participants Say...
Learn to understand the link between your emotions & thoughts, discover your inner power to reclaim peace and joy, recognize and silence your inner critic, to create a kinder relationship with yourself.
Empowering Your Inner Critic to Embrace Your Emotions
Release childhood fears and beliefs that limit emotional freedom, uncover coping strategies, and find healthier ways to connect with and respond to emotions for a sense of emotional wellbeing.
Releasing Childhood Experiences to Soothe Emotions
Learn to identify and overcome emotional barriers hindering your self-love journey, uncovering the root cause of these patterns and accessing vulnerability to fully love and manage your emotions.
Overcoming Emotional Barriers to Self-Love
Discover the power of breaking free from generational & cultural conditioning to find your authentic self, heal past wounds, & develop a healthier relationship with your emotions, for a more fulfilling life.
Breaking Free from Generational & Cultural Conditioning
Discover exactly what you'll learn:
Take a look at the Weekly Topics and...
A thought-provoking questionnaire about your current level of emotional health
Check-in with yourself before the challenge so you can track your progress throughout the 30 days
At the end of the challenge, you'll fill out a final assessment to get a before/after comparison and see how much you progress!
The Emotions Assessment
processing 101
tools + techniques
personal journal
daily prompts
assessment
Each day in the Facebook Group, you'll get a fresh journal prompt on emotional health
These questions are formulated to give you a moment of introspection, so you can reflect on your emotions in a brand new way
Ask Holly questions, receive feedback and advice, and gain the support of the entire group as we embark on a journey to improve our emotional health together.
30-Days of Journal Prompts,
Plus Hands-On Support
processing 101
tools + techniques
personal journal
30 daily prompts
assessment
You'll receive a digital journal to check-in with yourself on how you're doing every single day of the challenge
It's simple yet deep! You'll answer specific questions that cut right to the chase so that you maximize your journaling time...
...without having to spend more than 10 minutes on it
Personal Journal
processing 101
tools + techniques
personal journal
30 daily prompts
assessment
I'm going to teach you a TON of easy techniques you can use to manage your emotions on a daily basis. Things like...
Journaling for emotional processing and clearing
Meditation to balance yourself and to let go of emotions
How to do EFT tapping to find peace again
Tools and Techniques
processing 101
tools + techniques
personal journal
30 daily prompts
assessment
Finally, you'll ALSO learn the basic steps of how to process your emotions
This will empower you to dig deep into WHY you're feeling a certain emotion
What to do about it
And how you can learn from it
Processing Emotions 101
processing 101
tools + techniques
personal journal
30 daily prompts
assessment
A thought-provoking questionnaire about your current level of emotional health
Check-in with yourself before the challenge so you can track your progress throughout the 30 days
At the end of the challenge, you'll fill out a final assessment to get a before/after comparison and see how much you progress!
The Emotions Assessment
processing 101
tools + techniques
personal journal
daily prompts
assessment
Each day in the Facebook Group, you'll get a fresh journal prompt on emotional health
These questions are formulated to give you a moment of introspection, so you can reflect on your emotions in a brand new way
Ask Holly questions, receive feedback and advice, and gain the support of the entire group as we embark on a journey to improve our emotional health together.
30-Days of Journal Prompts
processing 101
tools + techniques
personal journal
30 daily prompts
You'll receive a digital journal to check-in with yourself on how you're doing every single day of the challenge
It's simple yet deep! You'll answer specific questions that cut right to the chase so that you maximize your journaling time...
...without having to spend more than 10 minutes on it
Personal Journal
processing 101
tools + techniques
personal journal
I'm going to teach you a TON of easy techniques you can use to manage your emotions on a daily basis. Things like...
Journaling for emotional processing and clearing
Meditation to balance yourself and to let go of emotions
How to do EFT tapping to find peace again
Tools and Techniques
processing 101
tools + techniques
Finally, you'll ALSO learn the basic steps of how to process your emotions
This will empower you to dig deep into WHY you're feeling a certain emotion
What to do about it
And how you can learn from it
Processing Emotions 101
processing 101
Gain exclusive access to these bonuses
Wait, that's not all!
How can you learn to identify what you're feeling? I give you a potent crash course on identifying emotions!
Identifying Emotions
Crash Course
3
Tap with me to balance out your emotions in those moments when you don't know how to feel better.
2
Learn the steps for how to feel safe with your own emotions with this mini training!
Emotional Safety
Mini Training
1
Calming Emotions Tapping Video
KAREN
Finding Holly’s work feels like some kind of divine intervention.
So often I have felt so alone in my people pleasing journey or unable to verbalize what I truly feel.
However, now I feel understood and amongst good company.
PRIYANKA
After working with Holly using her worksheets and videos, I feel amazing about my emotions, and my relationship with them has greatly improved. It was superb, and I’m feeling relaxed.
AMRA
I’ve learned about people pleasing from you and I’ve understood so many things about myself. I’ve started saying no to things I normally would’ve said yes to, and it feels so so good. Thank you.
kind words
real results from students
KAREN
Finding Holly’s work feels like some kind of divine intervention.
So often I have felt so alone in my people pleasing journey or unable to verbalize what I truly feel.
However, now I feel understood and amongst good company.
PRIYANKA
After working with Holly using her worksheets and videos, I feel amazing about my emotions, and my relationship with them has greatly improved. It was superb, and I’m feeling relaxed.
AMRA
I’ve learned about people pleasing from you and I’ve understood so many things about myself. I’ve started saying no to things I normally would’ve said yes to, and it feels so so good. Thank you.
kind words
real results from students
At 18, I faced a monumental family crisis when my dad was incarcerated for committing a white-collar crime. I found myself struggling to even get out of bed, overwhelmed with helplessness and plunged into a deep state of depression.
During that dark period, my emotions seemed insurmountable. Without the necessary tools to navigate through them, I berated myself for even feeling at all. Although medication provided solace, I yearned for so much more.
I longed for MORE truth.
MORE healing.
MORE lightness from the weight of my unresolved past.
...until an empowering self-awareness weekend workshop transformed everything completely.
Hey, I'm Holly!
Meet your teacher
I unearthed the incredible power of truly listening to my emotions and how they served as a profound connection to my authentic self. For the first time, I felt alive and brimming with hope.
At 18, I faced a monumental family crisis when my dad was incarcerated for committing a white-collar crime. I found myself struggling to even get out of bed, overwhelmed with helplessness and plunged into a deep state of depression.
During that dark period, my emotions seemed insurmountable. Without the necessary tools to navigate through them, I berated myself for even feeling at all. Although medication provided solace, I yearned for so much more.
I longed for MORE truth.
MORE healing.
MORE lightness from the weight of my unresolved past.
...until an empowering self-awareness weekend workshop transformed everything completely.
Meet your teacher
I unearthed the incredible power of truly listening to my emotions and how they served as a profound connection to my authentic self.
For the first time, I felt alive and brimming with hope.
Hey, I'm Holly!
That by attuning to the messages within my feelings, I regained a true sense of self, unburdened by the influences of others.
How to find serenity even in the face of challenging emotions.
What genuine emotional stability actually feels like.
How to bounce back resiliently from each and every distressing feeling, using them as opportunities for growth and learning.
I said goodbye forever to hating my emotions. In the process, I discovered
trusted by and featured in
There's a reason why hundreds of my clients sign up for the Emotions Challenge again and again every year...
Because I've shown them how simple it can be to love your emotions. That it's not as scary as you think! Your emotions are a beautiful part of who you are, and it's your turn to discover and embrace that part of you!
Imagine if you could wave goodbye to emotional overwhelm
And now it's your turn!
There's a reason why hundreds of my clients sign up for the Emotions Challenge again and again every year...
Because I've shown them how simple it can be to love your emotions. That it's not as scary as you think! Your emotions are a beautiful part of who you are, and it's your turn to discover and embrace that part of you!
Imagine if you could wave goodbye to emotional overwhelm
And now it's your turn!
Effortlessly tap into your emotions without the fear of what might happen once you actually let yourself feel your feels
You'll slowly but surely develop trust in yourself - trust that you can do this. You'll never see your emotions the same after this challenge
It has a no fluff approach with action packed advice in bite-sized portions that help you:
I know how to walk you through processing your emotions in an incredibly detailed, yet simple way
While we have so much info out there, emotional health is in its infancy. My resources have helped thousands of clients understand their emotions better since 2019
There's a reason why a large portion of my clients are registered psychologists
Working through emotions can be an easy, beautiful experience where you discover more about yourself, and connect to those deeper, unseen parts of you
Every tiny bit of progress you make counts, and it makes a different
I believe in being as gentle as possible when it comes to managing emotions
Effortlessly tap into your emotions without the fear of what might happen once you actually let yourself feel your feels
You'll slowly but surely develop trust in yourself - trust that you can do this. You'll never see your emotions the same after this challenge
It has a no fluff approach with action packed advice in bite-sized portions that help you:
I know how to walk you through processing your emotions in an incredibly detailed, yet simple way
While we have so much info out there, emotional health is in its infancy. My resources have helped thousands of clients understand their emotions better since 2019
There's a reason why a large portion of my clients are registered psychologists
Working through emotions can be an easy, beautiful experience where you discover more about yourself, and connect to those deeper, unseen parts of you
Every tiny bit of progress you make counts, and it makes a different
I believe in being as gentle as possible when it comes to managing emotions
The Challenge is for anyone who wishes to improve their emotional health, gain emotional stability, and develop a healthier relationship with their emotions. It's perfect for those feeling overwhelmed by their emotions or struggling with emotional instability, low self-esteem, or a lack of direction.
Who is the Challenge for?
3
The Challenge includes daily inspiring prompts, personal guidance from a certified Emotional Intelligence Coach, empowering connections through weekly group calls, and a supportive community in our private Facebook group. You'll also receive a workbook, which includes an emotions assessment, 30-days of journal prompts, and tools and techniques to manage your emotions.
What can I expect from the Challenge?
2
The Love Your Emotions Challenge is a 30-day transformational journey designed to help individuals improve their emotional health. The Challenge provides tools, support, and step-by-step guidance to help participants understand their emotions better, leading to emotional stability and inner peace.
What is the Love Your Emotions Challenge?
1
your questions answered
I bet you're wondering....
The Challenge is for anyone who wishes to improve their emotional health, gain emotional stability, and develop a healthier relationship with their emotions. It's perfect for those feeling overwhelmed by their emotions or struggling with emotional instability, low self-esteem, or a lack of direction.
Who is the Challenge for?
3
The Challenge includes daily inspiring prompts, personal guidance from a certified Emotional Intelligence Coach, empowering connections through weekly group calls, and a supportive community in our private Facebook group. You'll also receive a workbook, which includes an emotions assessment, 30-days of journal prompts, and tools and techniques to manage your emotions.
What can I expect from the Challenge?
2
The Love Your Emotions Challenge is a 30-day transformational journey designed to help individuals improve their emotional health. The Challenge provides tools, support, and step-by-step guidance to help participants understand their emotions better, leading to emotional stability and inner peace.
What is the Love Your Emotions Challenge?
1
I bet you're wondering....
your questions answered
The Challenge includes exclusive access to bonus materials such as an Emotional Safety Mini Training, a Calming Emotions Tapping Video, and an Identifying Emotions Crash Course.
What are the bonuses included in the Challenge?
6
Weekly topics include identifying and overcoming emotional barriers to self-love, releasing childhood experiences to soothe emotions, breaking free from generational & cultural conditioning, and empowering your inner critic to embrace your emotions.
What are the weekly topics in the Challenge?
5
Holly is a certified Emotional Intelligence Coach who has personally experienced emotional overwhelm and successfully overcome it. She created the Love Your Emotions Challenge, drawing from her own journey and professional training to help others navigate their emotional complexities.
Who is Holly? What are her qualifications?
4
If you can't attend the live weekly check-in calls, you can watch the replays in the Facebook Group. However, to get the most out of the Challenge, I encourage you to attend the live sessions.
What if I can't make the live weekly check-in calls?
9
Enrollment is open until August 31, 2023, at 11:59 PM EST. If you miss this deadline, you can add your name to the waitlist for the next round.
What if I miss the start date?
8
No, the Love Your Emotions Challenge is not a therapy program and does not replace therapy. It is a complement to therapy and should not replace any ongoing professional medical treatment.
Is this a therapy program or does it replace therapy?
7
The Challenge's prompts, workbook, and personal coaching are all available within the private Facebook Group. If you don't have a Facebook account, I recommend creating one just for the Challenge month, which you can delete afterward.
What if I don't have a Facebook account?
10
The Challenge includes exclusive access to bonus materials such as an Emotional Safety Mini Training, a Calming Emotions Tapping Video, and an Identifying Emotions Crash Course.
What are the bonuses included in the Challenge?
6
Weekly topics include identifying and overcoming emotional barriers to self-love, releasing childhood experiences to soothe emotions, breaking free from generational & cultural conditioning, and empowering your inner critic to embrace your emotions.
What are the weekly topics in the Challenge?
5
Holly is a certified Emotional Intelligence Coach who has personally experienced emotional overwhelm and successfully overcome it. She created the Love Your Emotions Challenge, drawing from her own journey and professional training to help others navigate their emotional complexities.
Who is Holly? What are her qualifications?
4
No, the Love Your Emotions Challenge is not a therapy program and does not replace therapy. It is a complement to therapy and should not replace any ongoing professional medical treatment.
Is this a therapy program or does it replace therapy?
7
Enrollment is open until August 31, 2023, at 11:59 PM EST. If you miss this deadline, you can add your name to the waitlist for the next round.
What if I miss the start date?
8
If you can't attend the live weekly check-in calls, you can watch the replays in the Facebook Group. However, to get the most out of the Challenge, I encourage you to attend the live sessions.
What if I can't make the live weekly check-in calls?
9
The Challenge's prompts, workbook, and personal coaching are all available within the private Facebook Group. If you don't have a Facebook account, I recommend creating one just for the Challenge month, which you can delete afterward.
What if I don't have a Facebook account?
10
Having the confidence that you actually have the tools to navigate painful emotions with ease
Feeling supported in your emotional health, that you're not alone in trying to manage difficult emotions
Finally seeing why your emotions are such an amazing part of your identity
The certainty that you'll be ok no matter what emotion comes up for you
Giving yourself proof that you can rely on yourself to manage your emotions
This challenge is tailor-made for you if you crave tangible results, like...
Having the confidence that you actually have the tools to navigate painful emotions with ease
Feeling supported in your emotional health, that you're not alone in trying to manage difficult emotions
Finally seeing why your emotions are such an amazing part of your identity
The certainty that you'll be ok no matter what emotion comes up for you
Giving yourself proof that you can rely on yourself to manage your emotions
This challenge is tailor-made for you if you crave tangible results, like...
NOEMI C.
"I trust myself more because of Holly's work"
Priyanka P
"Now, I feel amazing about my emotions"
NOEMI C.
"I trust myself more because of Holly's work"
Priyanka P
"Now, I feel amazing about my emotions"
My 900+ glowing 5-star reviews in my Emotional Health Etsy Shop speak for themselves. I know how to manage emotions and to teach you how to do the same.
AND I'm confident that you'll also fall in love with your emotions and finally see that they truly are an amazing part of who you are.
Clarity and an unrivaled set of techniques to manage your emotions
When you finish this challenge you'll walk away with
My 900+ glowing 5-star reviews in my Emotional Health Etsy Shop speak for themselves. I know how to manage emotions and to teach you how to do the same.
AND I'm confident that you'll also fall in love with your emotions and finally see that they truly are an amazing part of who you are.
Clarity and an unrivaled set of techniques to manage your emotions
When you finish this challenge you'll walk away with
