Hey friends! I’m so excited to share my very first ebook with you. I made it to help you take care of your emotions on a regular basis. So read on to hear how you can get you free copy of my emotional self-care guide ebook!

Hey friends! If you can’t sleep at night, it can be super frustrating. As I’ve uncovered where I’ve shoved down my emotions, my sleep has gotten a lot better. Here’s how to identify the emotions that are keeping you up at night.

Hey guys! I’m so excited that 2020 is finally here. So, I wanted to share some powerful quotes to help you feel motivated to take on your goals! Here are some confidence quotes for the new year 2020.

If you’ve ever experienced insomnia, you know that it’s the worst. Luckily, I’ve been able to improve mine over the years. And it all starts with taking better physical care of yourself! So, here are 10 physical self care tips to heal insomnia.  

During the winter holidays, I sit down to take stock of my year. When you let go emotionally, it helps you be empty and open for a magical new year ahead. So, here’s how to emotionally let go of 2019.

Finding out you’re codependent can be a little shocking. I know it was for me. But once I knew, I could start taking steps to overcome it. Here’s my story of how I healed my codependency.

Hey guys! As I prepare for my trip back to Utah for Thanksgiving, I started getting a little anxious. Since going back to my hometown comes with some boundary risks, I wanted to prepare myself for it. So, here’s how to have boundaries during the holidays.

Hey friends. When I have an emotion come up but I’m not sure what it is, I like to investigate! I spend time with myself going over the feeling, asking myself questions so I understand it. If you’re looking for ways to understand your own feelings, here’s how to understand your emotions with 50 questions. […]

As I’ve improved my confidence, there are few road blocks that have stopped me from feeling amazing. So, today I want to share with you the 3 things that block confidence.

Have you ever wondered who you really are? Well, I have. So many times. But I never knew where to turn to help me figure that out. However, when I started doing this one exercise to find out who I am, it started becoming more clear to me. Read on to find out who you […]