Hey friends! How you ever wondered what tapping is? Well, today we’re going to learn about tapping, or EFT, which stands for Emotional Freedom Technique. It’s a very powerful tool that I use almost every single day to help me regulate my emotions. So, here’s how to tap for your emotional health.

Hi friends! As I’ve worked on feeling better about myself, one of my big challenges has been learning how to trust myself again. But what I discovered about self-trust might surprise you. Here’s the secret to trusting yourself again.

Hey friends! If you can’t sleep at night, it can be super frustrating. As I’ve uncovered where I’ve shoved down my emotions, my sleep has gotten a lot better. Here’s how to identify the emotions that are keeping you up at night.