One of the areas of my life that took me a very long time to progress was my relationship with food. So, I’m going to share the things you can do to improve yours too.
When you’re trying to lose weight or be healthy, emotional eating can get in the way. Learn how to stop 5 steps to stop emotional eating here.
But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.
Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...
Ever since then I'm on a mission to teach women to embrace the power of their emotions.