Tips and tricks for emotions and articles full of feels!

Welcome to the Holly Soulié blog

Codependency, Self-Love

When you let go of someone who was toxic, it can actually be pretty hard. But if someone was so bad for you, then WHY is it so difficult to let go? Here are 5 reasons why letting go of toxic people is hard.

5 Reasons Why Letting Go of Toxic People is Hard

Emotional Tools

As a recovering people pleaser, I’ve found it really hard to say no to people. But when I stop and reflect, it helps give me the confidence to do so. Here are 3 questions that make saying no easier.

3 Questions That Make Saying No Easier

If you’re going home for Thanksgiving or Christmas, you might feel anxious about seeing your family members. I can relate! If you aren’t comfortable with how to say no, it can be especially stressful. And if you’re going to see friends and family you only see this time of year, here’s how to have boundaries during the holidays. #holidayboundaries #boundaries #howtosayno
Codependency, Uncategorized

Hey guys! As I prepare for my trip back to Utah for Thanksgiving, I started getting a little anxious. Since going back to my hometown comes with some boundary risks, I wanted to prepare myself for it. So, here’s how to have boundaries during the holidays.

How to Have Boundaries During the Holidays

But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.

Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...

Ever since then I'm on a mission to teach women to embrace the power of their emotions.

I believe emotions are the inner GPS. Following their signals takes you on the journey to discover who you actually are!

Hey, I'm Holly. 

Let's get started managing your emotions, boo! Download one of my freebies, or take a course today. 

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