Welcome everybody to another episode of Time to Feel. In case you don’t know who I am, my name is Holly Soulié. I am an emotional health mentor and the owner of the Emotional Health Shop on Etsy. Today we’re going to talk about signs that your childhood was codependent. This is really important because […]

  Welcome to the second season of Time to Feel. In case you don’t know who I my name is Holly Soulié. I am an emotional health mentor and owner of the Emotional Health Shop on Etsy. So I want to say thank you all so much for your support with this podcast. I’ve gotten […]

Do you struggle with understanding your emotions? Are you looking to improve your emotional health? If so, then you’re not alone. A lot of people find it challenging to navigate their feelings, whether it’s anger, sadness or anxiety. However, the more you understand why you struggle with your emotions, the better equipped you’ll be to […]

Recently, I’ve noticed that I have a lot of resentment in one of my relationships. And it’s leaving me feeling stressed and frustrated. So, I’ve decided to see what I can do to help myself understand and release this uncomfortable feeling. If you’re struggling with resentment, here are 5 steps to release resentment and heal.

In the past, I felt frustrated at work because of my own tendency to people please. If you can relate, here are 4 facts about work boundaries for people pleasers.

This is Time to Feel, Episode number 8. Hey everyone, I’m Holly Soulie. Welcome to another episode of Time to Feel. Today we’re going to talk about some of the common emotions you might feel, and how you can identify them. When I first started paying attention to my emotions, I would get really frustrated […]

Episode Transcript Time to Feel, Episode 7 How to Stop Trying to Get Everyone to Like You Hey everyone! Welcome to another episode of Time of Feel. I’m your hostess, Holly Soulie, and today, we’re going to talk about how to stop trying to get everyone to like you. I used to struggle trying to […]

When I learned I was a highly sensitive person, or HSP, I felt a little lost. What did this mean for me? How can I take care of myself? If you’re also a HSP, here’s how to practice self-care for highly sensitive people.

When I discovered what people pleasing is, I wasn’t sure if it was a good or bad thing. Is it a problem that I want to make people happy? Here’s what I discovered about what people pleasing is and why it’s a problem.

Episode Transcript Hey everyone! Welcome to another episode of Time of Feel. I’m your hostess, Holly Soulie, and today, we’re going to talk about overcoming codependency. When you find out you’re codependent, it can be a little shocking. That was definitely the case for me. But once I knew, I could start taking steps to […]