Tips and tricks for emotions and articles full of feels!

Welcome to the Holly Soulié blog

5-steps-to-release-resentment
Blog Posts, Emotional Tools

Recently, I’ve noticed that I have a lot of resentment in one of my relationships. And it’s leaving me feeling stressed and frustrated. So, I’ve decided to see what I can do to help myself understand and release this uncomfortable feeling. If you’re struggling with resentment, here are 5 steps to release resentment and heal.

5 Steps to Release Resentment and Heal

4-facts-about-work-for-people-pleasers
Blog Posts, Codependency

In the past, I felt frustrated at work because of my own tendency to people please. If you can relate, here are 4 facts about work boundaries for people pleasers.

4 Facts About Work Boundaries for People Pleasers

10 Common Emotions and How to Recognize Them
Podcast

This is Time to Feel, Episode number 8. Hey everyone, I’m Holly Soulie. Welcome to another episode of Time to Feel. Today we’re going to talk about some of the common emotions you might feel, and how you can identify them. When I first started paying attention to my emotions, I would get really frustrated […]

10 Common Emotions and How to Recognize Them

10 Common Emotions and How to Recognize Them
Podcast

Episode Transcript Time to Feel, Episode 7 How to Stop Trying to Get Everyone to Like You Hey everyone! Welcome to another episode of Time of Feel. I’m your hostess, Holly Soulie, and today, we’re going to talk about how to stop trying to get everyone to like you. I used to struggle trying to […]

How to Stop Trying to Get Everyone to Like You

self care for highly sensitive people
Blog Posts, Self-Love

When I learned I was a highly sensitive person, or HSP, I felt a little lost. What did this mean for me? How can I take care of myself? If you’re also a HSP, here’s how to practice self-care for highly sensitive people.

Self Care for Highly Sensitive People

what-is-people-pleasing
Blog Posts, Codependency

When I discovered what people pleasing is, I wasn’t sure if it was a good or bad thing. Is it a problem that I want to make people happy? Here’s what I discovered about what people pleasing is and why it’s a problem.

Why Is People Pleasing A Problem?

10 Common Emotions and How to Recognize Them
Podcast

Episode Transcript Hey everyone! Welcome to another episode of Time of Feel. I’m your hostess, Holly Soulie, and today, we’re going to talk about overcoming codependency. When you find out you’re codependent, it can be a little shocking. That was definitely the case for me. But once I knew, I could start taking steps to […]

How I Healed My Codependency

10 Common Emotions and How to Recognize Them
Podcast

Hey everyone. Welcome to another episode of Time to Feel. It’s been a little while since our last episode. I’ve had some intense months recently. I unfortunately lost my dad around Thanksgiving and have been on the roller coaster of grief. But I’m back now, and I’m so glad you’re joining me. So today, we’re […]

How to Start Trusting Yourself

how to build emotional stability
Blog Posts, Emotional Tools

I used to think it was hard to be emotionally stable. But after years of learning to manage my emotions, I realized it’s easier than I thought! Read on to learn how to build emotional stability.

How to Build Emotional Stability

10 Tips for Emotional Health
Blog Posts, Emotional Tools

With all we’re going through right now, taking care of my emotions has become top priority for me. If you need some ideas for how to care for your emotions, here are 10 tips for emotional health.

10 Tips for Emotional Health

But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.

Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...

Ever since then I'm on a mission to teach women to embrace the power of their emotions.

I believe emotions are the inner GPS. Following their signals takes you on the journey to discover who you actually are!

Hey, I'm Holly. 

Let's get started managing your emotions, boo! Download one of my freebies, or take a course today. 

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