Hi friends! Feeling good about myself is something I’ve worked toward for a while. And it makes a big difference to feel good in your own skin! So, I put together these 6 ways to feel more comfortable in your own skin for you. Let’s get into it!

Hey guys! You’ve probably heard of emotional intelligence. But did you know the first step to being emotionally intelligent is awareness? But being able to identify your own emotions can sometimes be difficult. Read on to discover common emotions and how to identify them.

Hey dudes! As someone with anxiety, I want to share my personal experiences of it with you. And this week, I’m finally finding the source of my social anxiety.  

Hey guys! Since it’s Mental Health Awareness week, I want to talk about ways to get started with emotional health.

Hey friends. Meditation is one of my favorite tools for emotional wellbeing. So, I want to share with you a quick guide for how to meditate without going crazy. Here we go!

Hey friends! Moving toward positive thinking can make the world of difference in how you feel. In fact, having a positive mindset can help improve your self-esteem! So, today I want to talk about why we’re negative and 5 steps to switching to a positive mindset for good.

Self-Esteem September continues! So, if you’re looking for ways to feel better, here are 40 ways to positively grow your self-esteem.

Continuing with Self-Esteem September, today we’re talking…how we talk about ourselves. For me, improving my inner voice has made a big difference in how I feel about myself. Find out the 5 steps to having a more positive inner voice below.

One of the areas of my life that took me a very long time to progress was my relationship with food. So, I’m going to share the things you can do to improve yours too.

One of the things that can get in the way of progress to your goals is overthinking. But how can you stop when you catch yourself doing it? Read on to find four quick ways to stop overthinking.