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Tips and tricks for emotions and articles full of feels!

Welcome to the Holly Soulié blog

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Blog Posts, Emotional Tools

Hey friends! How you ever wondered what tapping is? Well, today we’re going to learn about tapping, or EFT, which stands for Emotional Freedom Technique. It’s a very powerful tool that I use almost every single day to help me regulate my emotions. So, here’s how to tap for your emotional health.

How to Tap for Emotional Health

Products

Feeling Is Healing Art Print

Products

Powerful and Kind Digital Art Print

questions to process feelings of sadness holly soulie
Uncategorized

MORE INFORMATION ✨ HOW DO YOU GET YOUR DOWNLOAD?✨ ✔️ After your purchase you will immediately receive an email be able to download a PDF file.✔️ You will get 1 PDF file available to download✔️ If you lose the link, no worries! I’m happy to replace it within 30 days of purchase ✨ IMPORTANT✨ This […]

Questions to Process Feelings of Sadness: A Workbook

trust yourself art print digital art self love art holly soulie
Products, Uncategorized

Trust Yourself Digital Print

Self-Love

When I first started taking an antidepressant, I was afraid it would change me for the worse. But in fact, it’s helped me feel on top of the world. Here are 4 reasons my antidepressant makes me feel like a badass.

4 Reasons My Antidepressant Makes Me Feel Like a Badass

Your emotions are part of your innate wisdom. When you resist how you feel, push emotions away or don’t understand what they’re telling you, it’s difficult to love yourself. It’s time to start getting in touch with your emotions so you can understand their messages and love who you truly are! This practical workbook allows you to get in touch with your feelings so you can understand why you’re feeling them while discovering how you can take action to have more emotional peace.
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More Information Embracing your emotions connects you to your true self, so you can know and love yourself. When you can love and accept your inner wisdom, you’ll feel free to be yourself and have greater emotional peace. It’s time to harness the power of your emotions and improve your emotional intelligence. ✨ HOW DO […]

How to Identify and Process Your Emotions

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Printable, Products

Byron Katie Quote Art Printable

Codependency, Self-Love

When you let go of someone who was toxic, it can actually be pretty hard. But if someone was so bad for you, then WHY is it so difficult to let go? Here are 5 reasons why letting go of toxic people is hard.

5 Reasons Why Letting Go of Toxic People is Hard

Self-Love

If you follow me on Instagram, you’ll know that this week we’re talking about people pleasing. If this is something you struggle with, here are 3 self-love tips for people pleasers.

3 Self-Love Tips for People Pleasers

But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.

Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...

Ever since then I'm on a mission to teach women to embrace the power of their emotions.

I believe emotions are the inner GPS. Following their signals takes you on the journey to discover who you actually are!

Hey, I'm Holly. 

And at this point, there’s no turning back.

You’ve found your itinerary to embracing your emotions,

one that hugs, heals, and hits different.

And at this point, there’s no turning back.

You’ve found your itinerary to embracing your emotions,

one that hugs, heals, and hits different.

welcome, friend