Tips and tricks for emotions and articles full of feels!

Welcome to the Holly Soulié blog

Blog Posts, Emotional Tools

Hey friends! How you ever wondered what tapping is? Well, today we’re going to learn about tapping, or EFT, which stands for Emotional Freedom Technique. It’s a very powerful tool that I use almost every single day to help me regulate my emotions. So, here’s how to tap for your emotional health.

How to Tap for Emotional Health

But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.

Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...

Ever since then I'm on a mission to teach women to embrace the power of their emotions.

I believe emotions are the inner GPS. Following their signals takes you on the journey to discover who you actually are!

Hey, I'm Holly. 

Let's get started managing your emotions, boo! Download one of my freebies, or take a course today. 

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