Hey friends! How you ever wondered what tapping is? Well, today we’re going to learn about tapping, or EFT, which stands for Emotional Freedom Technique. It’s a very powerful tool that I use almost every single day to help me regulate my emotions. So, here’s how to tap for your emotional health.
But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.
Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...
Ever since then I'm on a mission to teach women to embrace the power of their emotions.