As someone who has felt responsible for other people’s emotions a lot, it can be hard to know when I’m even doing it! So, here are 3 signs youre taking on other peoples emotions.

Well hello! As I’ve worked to improve my emotional health, I’ve tried many types of healing. And I’ve found value in both traditional therapy and energy healing. So, here are some of the benefits of alternative healing and traditional therapy.

Recently, I went through a hard time. And as you probably know, it can be really difficult to manage emotions when things aren’t going your way. So today I want to share with you 4 tips to manage emotions during hard times.

When it comes to emotions, it can be hard to feel valid in what you’re feeling. Personally, when I validate my own emotions, I feel so much calmer. So, here’s 3 ways to validate your own emotions.

Hey friends! I’m so excited to share my very first ebook with you. I made it to help you take care of your emotions on a regular basis. So read on to hear how you can get you free copy of my emotional self-care guide ebook!

Hey friends! If you can’t sleep at night, it can be super frustrating. As I’ve uncovered where I’ve shoved down my emotions, my sleep has gotten a lot better. Here’s how to identify the emotions that are keeping you up at night.

Hey guys! As I prepare for my trip back to Utah for Thanksgiving, I started getting a little anxious. Since going back to my hometown comes with some boundary risks, I wanted to prepare myself for it. So, here’s how to have boundaries during the holidays.

Hey friends. When I have an emotion come up but I’m not sure what it is, I like to investigate! I spend time with myself going over the feeling, asking myself questions so I understand it. If you’re looking for ways to understand your own feelings, here’s how to understand your emotions with 50 questions. […]

Hi friends! Feeling good about myself is something I’ve worked toward for a while. And it makes a big difference to feel good in your own skin! So, I put together these 6 ways to feel more comfortable in your own skin for you. Let’s get into it!

Hey guys! You’ve probably heard of emotional intelligence. But did you know the first step to being emotionally intelligent is awareness? But being able to identify your own emotions can sometimes be difficult. Read on to discover common emotions and how to identify them.