Tips and tricks for emotions and articles full of feels!

Welcome to the Holly Soulié blog

Emotional Tools

Do you struggle with understanding your emotions? Are you looking to improve your emotional health? If so, then you’re not alone. A lot of people find it challenging to navigate their feelings, whether it’s anger, sadness or anxiety. However, the more you understand why you struggle with your emotions, the better equipped you’ll be to […]

Understanding your Emotions: A Path to Emotional Health

Blog Posts, Emotional Tools

Recently, I’ve noticed that I have a lot of resentment in one of my relationships. And it’s leaving me feeling stressed and frustrated. So, I’ve decided to see what I can do to help myself understand and release this uncomfortable feeling. If you’re struggling with resentment, here are 5 steps to release resentment and heal.

5 Steps to Release Resentment and Heal

Healing Baggage

Personally, I’ve struggled with the need to be liked for basically my whole life. So I decided to look into the reasons behind it. From there I could start to make changes! If you can relate, let’s talk about where your need to be liked comes from.

Where Does My Need to Be Liked Come From?

Emotional Tools, Uncategorized

Since it’s just an uncertain time for all of us, you’re probably having lots of feelings of uncertainty and possibly fear come up. So, I put together 3 free ideas for managing uncertainty.

3 Free Ideas for Managing Uncertainty

Codependency, Uncategorized

Hello! When I realized I was in a codependent relationship, I decided to learn how to become more independent. And it came with so many more up sides than I imagined. Here are the unexpected benefits of healing codependency.

The Unexpected Benefits of Healing Codependency

Emotional Tools, Uncategorized

Recently, I went through a hard time. And as you probably know, it can be really difficult to manage emotions when things aren’t going your way. So today I want to share with you 4 tips to manage emotions during hard times.

4 Tips to Manage Emotions During Hard Times

Self-Love, Uncategorized

Hey friends! I’m so excited to share my very first ebook with you. I made it to help you take care of your emotions on a regular basis. So read on to hear how you can get you free copy of my emotional self-care guide ebook!

New! My Emotional Self-Care Guide eBook!

Emotional Tools, Popular Posts

Hey friends. When I have an emotion come up but I’m not sure what it is, I like to investigate! I spend time with myself going over the feeling, asking myself questions so I understand it. If you’re looking for ways to understand your own feelings, here’s how to understand your emotions with 50 questions. […]

How to Understand Your Emotions with 50 Questions

Emotional Tools, Popular Posts

Hey guys! You’ve probably heard of emotional intelligence. But did you know the first step to being emotionally intelligent is awareness? But being able to identify your own emotions can sometimes be difficult. Read on to discover common emotions and how to identify them.

Common Emotions and How to Identify Them

But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.

Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...

Ever since then I'm on a mission to teach women to embrace the power of their emotions.

I believe emotions are the inner GPS. Following their signals takes you on the journey to discover who you actually are!

Hey, I'm Holly. 

And at this point, there’s no turning back.

You’ve found your itinerary to embracing your emotions,

one that hugs, heals, and hits different.

And at this point, there’s no turning back.

You’ve found your itinerary to embracing your emotions,

one that hugs, heals, and hits different.