Do you struggle with understanding your emotions? Are you looking to improve your emotional health? If so, then you’re not alone. A lot of people find it challenging to navigate their feelings, whether it’s anger, sadness or anxiety. However, the more you understand why you struggle with your emotions, the better equipped you’ll be to […]
Recently, I’ve noticed that I have a lot of resentment in one of my relationships. And it’s leaving me feeling stressed and frustrated. So, I’ve decided to see what I can do to help myself understand and release this uncomfortable feeling. If you’re struggling with resentment, here are 5 steps to release resentment and heal.
Personally, I’ve struggled with the need to be liked for basically my whole life. So I decided to look into the reasons behind it. From there I could start to make changes! If you can relate, let’s talk about where your need to be liked comes from.
Hey friends. When I have an emotion come up but I’m not sure what it is, I like to investigate! I spend time with myself going over the feeling, asking myself questions so I understand it. If you’re looking for ways to understand your own feelings, here’s how to understand your emotions with 50 questions. […]
Hey guys! You’ve probably heard of emotional intelligence. But did you know the first step to being emotionally intelligent is awareness? But being able to identify your own emotions can sometimes be difficult. Read on to discover common emotions and how to identify them.
But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.
Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...
Ever since then I'm on a mission to teach women to embrace the power of their emotions.