Hey friends! If you can’t sleep at night, it can be super frustrating. As I’ve uncovered where I’ve shoved down my emotions, my sleep has gotten a lot better. Here’s how to identify the emotions that are keeping you up at night.
If you’ve ever experienced insomnia, you know that it’s the worst. Luckily, I’ve been able to improve mine over the years. And it all starts with taking better physical care of yourself! So, here are 10 physical self care tips to heal insomnia.
But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.
Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...
Ever since then I'm on a mission to teach women to embrace the power of their emotions.