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Tips and tricks for emotions and articles full of feels!

Welcome to the Holly Soulié blog

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Emotional Tools

One of my favorite ways to manage my emotions is by journaling. There are so many ways to do it, so let me tell you how to journal your emotions.

How to Journal Your Emotions

Blog Posts, Emotional Tools

Journaling is one of my favorite ways to work through my emotions. In fact, it’s been proven to improve your mental health! So, here are my DOs and DONTs of emotional journaling.

DOs and DONTs of Emotional Journaling

But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.

Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...

Ever since then I'm on a mission to teach women to embrace the power of their emotions.

I believe emotions are the inner GPS. Following their signals takes you on the journey to discover who you actually are!

Hey, I'm Holly. 

And at this point, there’s no turning back.

You’ve found your itinerary to embracing your emotions,

one that hugs, heals, and hits different.

And at this point, there’s no turning back.

You’ve found your itinerary to embracing your emotions,

one that hugs, heals, and hits different.

welcome, friend