Tips and tricks for emotions and articles full of feels!

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Meditation is one of my favorite tools for emotional wellbeing. But it can be intimidating. So, here’s a quick guide to meditating for beginners. You can do it before bedtime, or in the morning. This ancient spirituality practice comes from Buddhism and it can still help us today. #howtomeditate #meditationforbeginners #meditation101
Emotional Tools, Uncategorized

Hey friends. Meditation is one of my favorite tools for emotional wellbeing. So, I want to share with you a quick guide for how to meditate without going crazy. Here we go!

How to Meditate Without Going Crazy

But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.

Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...

Ever since then I'm on a mission to teach women to embrace the power of their emotions.

I believe emotions are the inner GPS. Following their signals takes you on the journey to discover who you actually are!

Hey, I'm Holly. 

Let's get started managing your emotions, boo! Download one of my freebies, or take a course today. 

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