Hey friends! Moving toward positive thinking can make the world of difference in how you feel. In fact, having a positive mindset can help improve your self-esteem! So, today I want to talk about why we’re negative and 5 steps to switching to a positive mindset for good.
Hey there! Did you know that perfectionism is closely linked to anxiety? Yikes. If you’re like me, you probably catch yourself trying to be perfect pretty often. And other times, you don’t even notice you’re doing it. So, how can you recognize the signs that you’re trying to be perfect? And what do you do […]
But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.
Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...
Ever since then I'm on a mission to teach women to embrace the power of their emotions.