Hey friends! How you ever wondered what tapping is? Well, today we’re going to learn about tapping, or EFT, which stands for Emotional Freedom Technique. It’s a very powerful tool that I use almost every single day to help me regulate my emotions. So, here’s how to tap for your emotional health.

I used to struggle trying to get absolutely everyone to like me. But after a while, it got really uncomfortable. So I decided to make some changes. If you can relate, here are 4 steps to stop trying to get everyone to like you.

As someone who has felt responsible for other people’s emotions a lot, it can be hard to know when I’m even doing it! So, here are 3 signs youre taking on other peoples emotions.

Hey guys! As I prepare for my trip back to Utah for Thanksgiving, I started getting a little anxious. Since going back to my hometown comes with some boundary risks, I wanted to prepare myself for it. So, here’s how to have boundaries during the holidays.

Self-Esteem September continues! So, if you’re looking for ways to feel better, here are 40 ways to positively grow your self-esteem.

Continuing with Self-Esteem September, today we’re talking…how we talk about ourselves. For me, improving my inner voice has made a big difference in how I feel about myself. Find out the 5 steps to having a more positive inner voice below.