Tips and tricks for emotions and articles full of feels!

Welcome to the Holly Soulié blog

Blog Posts, Emotional Tools

Hey friends! How you ever wondered what tapping is? Well, today we’re going to learn about tapping, or EFT, which stands for Emotional Freedom Technique. It’s a very powerful tool that I use almost every single day to help me regulate my emotions. So, here’s how to tap for your emotional health.

How to Tap for Emotional Health

Codependency, Uncategorized

I used to struggle trying to get absolutely everyone to like me. But after a while, it got really uncomfortable. So I decided to make some changes. If you can relate, here are 4 steps to stop trying to get everyone to like you.

4 Steps to Stop Trying to Get Everyone to Like You

Codependency, Uncategorized

As someone who has felt responsible for other people’s emotions a lot, it can be hard to know when I’m even doing it! So, here are 3 signs youre taking on other peoples emotions.

3 Signs You’re Taking on Other People’s Emotions

If you’re going home for Thanksgiving or Christmas, you might feel anxious about seeing your family members. I can relate! If you aren’t comfortable with how to say no, it can be especially stressful. And if you’re going to see friends and family you only see this time of year, here’s how to have boundaries during the holidays. #holidayboundaries #boundaries #howtosayno
Codependency, Uncategorized

Hey guys! As I prepare for my trip back to Utah for Thanksgiving, I started getting a little anxious. Since going back to my hometown comes with some boundary risks, I wanted to prepare myself for it. So, here’s how to have boundaries during the holidays.

How to Have Boundaries During the Holidays


Self-Esteem September continues! So, if you’re looking for ways to feel better, here are 40 ways to positively grow your self-esteem.

40 Ways to Positively Grow Your Self-Esteem

Emotional Tools

Continuing with Self-Esteem September, today we’re talking…how we talk about ourselves. For me, improving my inner voice has made a big difference in how I feel about myself. Find out the 5 steps to having a more positive inner voice below.

5 Steps to a More Positive Inner Voice

But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.

Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...

Ever since then I'm on a mission to teach women to embrace the power of their emotions.

I believe emotions are the inner GPS. Following their signals takes you on the journey to discover who you actually are!

Hey, I'm Holly. 

Let's get started managing your emotions, boo! Download one of my freebies, or take a course today. 

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