Let’s get personal! Time to Feel is an intimate conversation from your Emotions Coach that will stir your heart, inspire you to grow and heal your baggage. I give you advice by sharing my story and give you profound yet practical tips to reconnect you to the truest, most beautiful version of yourself. From tips on managing your emotions and overcoming codependency to mastering your inner critic, I cover it all. If you want down-to-earth advice on leveling up your emotional health, this is the podcast for you!
Laughing, crying and a whole lotta fun
The latest industry findings +resources
Practical advice to help you heal
Chats with mental health pros
Tips and tricks to manage emotions
How I Healed My Codependency
How To Stop Trying to Get Everyone to Like
10 Common Emotions + How To Identify 'Em
But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.
Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...
Ever since then I'm on a mission to teach women to embrace the power of their emotions.