Sharing is caring!

♡How to Identify and Process Your Emotions♡
Cover Page
Intro Pages
The Power of Your Emotions
Your Inner Compass
What You’ll Learn
Chapter 1 Intro
Inspirational Quote
Identifying Emotions Quote
How to Identify Your Emotions
CHART: Identifying Specific Emotions
Deep Dive into Identifying Emotions
Chapter 1 Key Ideas
Chapter 1 Workbook Page
Chapter 2 Intro
Inspirational Quote
Processing Emotions Intro
Unpacking Upset
Sources of Upset
CHART: Sources of Upset
Identifying Violated Boundaries
Internal Reasons for Upset
Past Reasons for Upset
Chapter 2 Key Ideas
Chapter 2 Workbook Page
Chapter 3 Intro
Inspirational Quote
Finding Emotional Resolution
Taking Action with Others
Taking Action with Yourself
Chapter 3 Key Ideas
Chapter 3 Workbook Page
Extended Workbook Page
Identifying Emotions Workbook Page
Categorizing Emotions Workbook Page
Processing Emotions Workbook Page
Unpacking External Upset Workbook Page
Unpacking Internal Upset Workbook Page
Unpacking Past Upset Workbook Page
Taking Action Checklist
BONUS: Clearing Resistance Tips and Tricks

♡Questions to Process Sadness♡
Intro Pages – 3
Inspirational Quote
Sadness Prompts with Guide – 3 Pages
Note Taking Page

♡Emotional Empowerment Flashcards♡
40 Cards Total
8 Cards on Each Page
5 Pages Total

FOR YOUR REFERENCE YOU CAN FIND EACH PLANNER HERE AND READ MORE ABOUT THEM HERE:

1,000 Questions to Understand Your Emotions:
https://hollysoulie.com/1000-questions-to-process-your-emotions/

How to Identify and Process Your Emotions:
https://hollysoulie.com/identify-and-process-your-emotions/

Questions to Process Sadness:
https://hollysoulie.com/questions-to-process-feelings-of-sadness-a-workbook/

Emotional Empowerment Flashcards:
https://hollysoulie.com/emotional-empowerment-flash-cards/

Why I Made This:
As someone who has a lot of strong emotions, I often found myself overwhelmed by my own feelings. So, I decided to create something to share what I’ve learned about managing what I feel.

Highlights:
Digital download
Digital file type(s): 1 PDF

Terms:
Due to the digital nature of this product I am unable to provide a refund once a file has been purchased. Please be sure to ask questions prior to purchasing if you have any or require clarification.

DISCLAIMER:
I, Holly Soulie, am not a licensed therapist, psychiatrist, nurse, doctor, dietician or mental health worker, nor am I claiming to heal, cure, prevent or treat any medical/emotional/mental conditions.
My shop is designed to provide inspirational resources to support you in your emotional health journey.

PLEASE NOTE: Please check with your doctor or therapist before journaling as it might not be suitable for everyone.

Thank you so much for shopping with me! Your purchase directly supports the work I do.

Copyright Holly Soulie Emotional Health, 2021: This file is copyrighted and intended for personal use only. Reselling is not allowed without obtaining prior written consent from the owner.