Ever since I was diagnosed with anxiety a few years ago, I’ve tried to do everything I can to balance it. And one of the things that has helped me are supplements, and I want to share them with you today. So here are 3 natural supplements to ease your anxiety.

Getting married was such a beautiful experience! But as someone with anxiety, I had to find ways to manage it on my wedding day. So, here are 4 anxiety management tips for your wedding day.

As a recovering people pleaser, I’ve found it really hard to say no to people. But when I stop and reflect, it helps give me the confidence to do so. Here are 3 questions that make saying no easier.

Personally, I’ve struggled with the need to be liked for basically my whole life. So I decided to look into the reasons behind it. From there I could start to make changes! If you can relate, let’s talk about where your need to be liked comes from.

Hey dudes! As someone with anxiety, I want to share my personal experiences of it with you. And this week, I’m finally finding the source of my social anxiety.  

One of the things that can get in the way of progress to your goals is overthinking. But how can you stop when you catch yourself doing it? Read on to find four quick ways to stop overthinking.

Hey there! Did you know that perfectionism is closely linked to anxiety? Yikes. If you’re like me, you probably catch yourself trying to be perfect pretty often. And other times, you don’t even notice you’re doing it. So, how can you recognize the signs that you’re trying to be perfect? And what do you do […]