Tips and tricks for emotions and articles full of feels!

Welcome to the Holly Soulié blog

Self-Love, Uncategorized

Ever since I was diagnosed with anxiety a few years ago, I’ve tried to do everything I can to balance it. And one of the things that has helped me are supplements, and I want to share them with you today. So here are 3 natural supplements to ease your anxiety.

3 Natural Supplements to Ease Anxiety

Emotional Tools, Uncategorized

Getting married was such a beautiful experience! But as someone with anxiety, I had to find ways to manage it on my wedding day. So, here are 4 anxiety management tips for your wedding day.

4 Anxiety Management Tips for Your Wedding

Emotional Tools

As a recovering people pleaser, I’ve found it really hard to say no to people. But when I stop and reflect, it helps give me the confidence to do so. Here are 3 questions that make saying no easier.

3 Questions That Make Saying No Easier

Healing Baggage

Personally, I’ve struggled with the need to be liked for basically my whole life. So I decided to look into the reasons behind it. From there I could start to make changes! If you can relate, let’s talk about where your need to be liked comes from.

Where Does My Need to Be Liked Come From?

I’m overcoming my social anxiety. But first, I’m finally figuring out where it comes from. Read more if you want to hear my experience #socialanxiety #overcomingsocialanxiety #selfhealer
Healing Baggage, Uncategorized

Hey dudes! As someone with anxiety, I want to share my personal experiences of it with you. And this week, I’m finally finding the source of my social anxiety.  

Finding the Source of My Social Anxiety

four quick ways to stop overthinking
Emotional Tools

One of the things that can get in the way of progress to your goals is overthinking. But how can you stop when you catch yourself doing it? Read on to find four quick ways to stop overthinking.

Four Quick Ways to Stop Overthinking

Self-Love, Uncategorized

Hey there! Did you know that perfectionism is closely linked to anxiety? Yikes. If you’re like me, you probably catch yourself trying to be perfect pretty often. And other times, you don’t even notice you’re doing it. So, how can you recognize the signs that you’re trying to be perfect? And what do you do […]

4 Signs You’re Trying to be Perfect and How to Stop

But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.

Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...

Ever since then I'm on a mission to teach women to embrace the power of their emotions.

I believe emotions are the inner GPS. Following their signals takes you on the journey to discover who you actually are!

Hey, I'm Holly. 

And at this point, there’s no turning back.

You’ve found your itinerary to embracing your emotions,

one that hugs, heals, and hits different.

And at this point, there’s no turning back.

You’ve found your itinerary to embracing your emotions,

one that hugs, heals, and hits different.

welcome, friend