Recently, I’ve noticed that I have a lot of resentment in one of my relationships. And it’s leaving me feeling stressed and frustrated. So, I’ve decided to see what I can do to help myself understand and release this uncomfortable feeling. If you’re struggling with resentment, here are 5 steps to release resentment and heal.

Since it’s just an uncertain time for all of us, you’re probably having lots of feelings of uncertainty and possibly fear come up. So, I put together 3 free ideas for managing uncertainty.

Recently, I went through a hard time. And as you probably know, it can be really difficult to manage emotions when things aren’t going your way. So today I want to share with you 4 tips to manage emotions during hard times.

Hey there. One of the things I found super difficult was managing my feelings during a conflict. But since I’ve practiced on improving it, it’s gotten a lot smoother for me. So today I want to share with you 4 ways to manage your emotions during conflict.

When it comes to emotions, it can be hard to feel valid in what you’re feeling. Personally, when I validate my own emotions, I feel so much calmer. So, here’s 3 ways to validate your own emotions.

Hey friends! I’m so excited to share my very first ebook with you. I made it to help you take care of your emotions on a regular basis. So read on to hear how you can get you free copy of my emotional self-care guide ebook!

Hey guys! You’ve probably heard of emotional intelligence. But did you know the first step to being emotionally intelligent is awareness? But being able to identify your own emotions can sometimes be difficult. Read on to discover common emotions and how to identify them.