Tips and tricks for emotions and articles full of feels!

Welcome to the Holly Soulié blog

Emotional Tools, Uncategorized

Hey friends. One of the things I’ve been working on this past year is my social anxiety. Since I’m still settling in my new city, I’m still trying to make friends and create community for myself. So, I came up with a meditation to feel safe with new people and I want to share it […]

A Simple Meditation to Ease Social Anxiety

But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.

Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...

Ever since then I'm on a mission to teach women to embrace the power of their emotions.

I believe emotions are the inner GPS. Following their signals takes you on the journey to discover who you actually are!

Hey, I'm Holly. 

Let's get started managing your emotions, boo! Download one of my freebies, or take a course today. 

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