Recently, I’ve noticed that I have a lot of resentment in one of my relationships. And it’s leaving me feeling stressed and frustrated. So, I’ve decided to see what I can do to help myself understand and release this uncomfortable feeling. If you’re struggling with resentment, here are 5 steps to release resentment and heal.
I used to struggle trying to get absolutely everyone to like me. But after a while, it got really uncomfortable. So I decided to make some changes. If you can relate, here are 4 steps to stop trying to get everyone to like you.
Hey friends! As someone with anxiety, being in quarantine can sometimes make it worse. So, I want to share with you some of the things that are helping me manage my anxiety right here. Here are my top 10 must haves for quarantine anxiety survival.
Well hello! As I’ve worked to improve my emotional health, I’ve tried many types of healing. And I’ve found value in both traditional therapy and energy healing. So, here are some of the benefits of alternative healing and traditional therapy.
Hey friends! If you can’t sleep at night, it can be super frustrating. As I’ve uncovered where I’ve shoved down my emotions, my sleep has gotten a lot better. Here’s how to identify the emotions that are keeping you up at night.
But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.
Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...
Ever since then I'm on a mission to teach women to embrace the power of their emotions.