Recently, I’ve noticed that I have a lot of resentment in one of my relationships. And it’s leaving me feeling stressed and frustrated. So, I’ve decided to see what I can do to help myself understand and release this uncomfortable feeling. If you’re struggling with resentment, here are 5 steps to release resentment and heal.

Journaling is one of my favorite ways to work through my emotions. In fact, it’s been proven to improve your mental health! So, here are my DOs and DONTs of emotional journaling.

Getting married was such a beautiful experience! But as someone with anxiety, I had to find ways to manage it on my wedding day. So, here are 4 anxiety management tips for your wedding day.

Hi friends! As I’ve worked on feeling better about myself, one of my big challenges has been learning how to trust myself again. But what I discovered about self-trust might surprise you. Here’s the secret to trusting yourself again.

I used to struggle trying to get absolutely everyone to like me. But after a while, it got really uncomfortable. So I decided to make some changes. If you can relate, here are 4 steps to stop trying to get everyone to like you.

Hey friends! As someone with anxiety, being in quarantine can sometimes make it worse. So, I want to share with you some of the things that are helping me manage my anxiety right here. Here are my top 10 must haves for quarantine anxiety survival. 

Well hello! As I’ve worked to improve my emotional health, I’ve tried many types of healing. And I’ve found value in both traditional therapy and energy healing. So, here are some of the benefits of alternative healing and traditional therapy.

Hello! When I realized I was in a codependent relationship, I decided to learn how to become more independent. And it came with so many more up sides than I imagined. Here are the unexpected benefits of healing codependency.

Hey friends! If you can’t sleep at night, it can be super frustrating. As I’ve uncovered where I’ve shoved down my emotions, my sleep has gotten a lot better. Here’s how to identify the emotions that are keeping you up at night.

Continuing with Self-Esteem September, today we’re talking…how we talk about ourselves. For me, improving my inner voice has made a big difference in how I feel about myself. Find out the 5 steps to having a more positive inner voice below.