Tips and tricks for emotions and articles full of feels!

Welcome to the Holly Soulié blog

Blog Posts, Emotional Tools

Recently, I’ve noticed that I have a lot of resentment in one of my relationships. And it’s leaving me feeling stressed and frustrated. So, I’ve decided to see what I can do to help myself understand and release this uncomfortable feeling. If you’re struggling with resentment, here are 5 steps to release resentment and heal.

5 Steps to Release Resentment and Heal

Blog Posts, Emotional Tools

Journaling is one of my favorite ways to work through my emotions. In fact, it’s been proven to improve your mental health! So, here are my DOs and DONTs of emotional journaling.

DOs and DONTs of Emotional Journaling

Emotional Tools, Uncategorized

Getting married was such a beautiful experience! But as someone with anxiety, I had to find ways to manage it on my wedding day. So, here are 4 anxiety management tips for your wedding day.

4 Anxiety Management Tips for Your Wedding

Self-Love, Uncategorized

Hi friends! As I’ve worked on feeling better about myself, one of my big challenges has been learning how to trust myself again. But what I discovered about self-trust might surprise you. Here’s the secret to trusting yourself again.

The Secret to Trusting Yourself Again

Codependency, Uncategorized

I used to struggle trying to get absolutely everyone to like me. But after a while, it got really uncomfortable. So I decided to make some changes. If you can relate, here are 4 steps to stop trying to get everyone to like you.

4 Steps to Stop Trying to Get Everyone to Like You

Self-Love, Uncategorized

Hey friends! As someone with anxiety, being in quarantine can sometimes make it worse. So, I want to share with you some of the things that are helping me manage my anxiety right here. Here are my top 10 must haves for quarantine anxiety survival. 

Top 10 Must Haves for Quarantine Anxiety Survival

Emotional Tools, Uncategorized

Well hello! As I’ve worked to improve my emotional health, I’ve tried many types of healing. And I’ve found value in both traditional therapy and energy healing. So, here are some of the benefits of alternative healing and traditional therapy.

The Benefits of Alternative Healing and Traditional Therapy

Codependency, Uncategorized

Hello! When I realized I was in a codependent relationship, I decided to learn how to become more independent. And it came with so many more up sides than I imagined. Here are the unexpected benefits of healing codependency.

The Unexpected Benefits of Healing Codependency

Healing Baggage, Uncategorized

Hey friends! If you can’t sleep at night, it can be super frustrating. As I’ve uncovered where I’ve shoved down my emotions, my sleep has gotten a lot better. Here’s how to identify the emotions that are keeping you up at night.

How to Identify the Emotions that Keep You Up at Night

Emotional Tools

Continuing with Self-Esteem September, today we’re talking…how we talk about ourselves. For me, improving my inner voice has made a big difference in how I feel about myself. Find out the 5 steps to having a more positive inner voice below.

5 Steps to a More Positive Inner Voice

But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.

Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...

Ever since then I'm on a mission to teach women to embrace the power of their emotions.

I believe emotions are the inner GPS. Following their signals takes you on the journey to discover who you actually are!

Hey, I'm Holly. 

Let's get started managing your emotions, boo! Download one of my freebies, or take a course today. 

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