As someone who has felt responsible for other people’s emotions a lot, it can be hard to know when I’m even doing it! So, here are 3 signs youre taking on other peoples emotions.

Hey friends. One of the things I’ve been working on this past year is my social anxiety. Since I’m still settling in my new city, I’m still trying to make friends and create community for myself. So, I came up with a meditation to feel safe with new people and I want to share it […]

Hey friends! Moving toward positive thinking can make the world of difference in how you feel. In fact, having a positive mindset can help improve your self-esteem! So, today I want to talk about why we’re negative and 5 steps to switching to a positive mindset for good.

Self-Esteem September continues! So, if you’re looking for ways to feel better, here are 40 ways to positively grow your self-esteem.

Continuing with Self-Esteem September, today we’re talking…how we talk about ourselves. For me, improving my inner voice has made a big difference in how I feel about myself. Find out the 5 steps to having a more positive inner voice below.

Sometimes past trauma and buried emotions can really weigh you down. Here are 5 signs that your emotional baggage is holding you back.

Hey there! Did you know that perfectionism is closely linked to anxiety? Yikes. If you’re like me, you probably catch yourself trying to be perfect pretty often. And other times, you don’t even notice you’re doing it. So, how can you recognize the signs that you’re trying to be perfect? And what do you do […]