Recently, Iāve noticed that I have a lot of resentment in one of my relationships. And itās leaving me feeling stressed and frustrated. So, Iāve decided to see what I can do to help myself understand and release this uncomfortable feeling. If you’re struggling with resentment, here are 5 steps to release resentment and heal.
This is Time to Feel, Episode number 8. Hey everyone, Iām Holly Soulie. Welcome to another episode of Time to Feel. Today weāre going to talk about some of the common emotions you might feel, and how you can identify them. When I first started paying attention to my emotions, I would get really frustrated […]
Episode Transcript Time to Feel, Episode 7 How to Stop Trying to Get Everyone to Like You Hey everyone! Welcome to another episode of Time of Feel. Iām your hostess, Holly Soulie, and today, weāre going to talk about how to stop trying to get everyone to like you. I used to struggle trying to […]
Episode Transcript Hey everyone! Welcome to another episode of Time of Feel. Iām your hostess, Holly Soulie, and today, weāre going to talk about overcoming codependency. When you find out youāre codependent, it can be a little shocking. That was definitely the case for me. But once I knew, I could start taking steps to […]
Hey everyone. Welcome to another episode of Time to Feel. Itās been a little while since our last episode. Iāve had some intense months recently. I unfortunately lost my dad around Thanksgiving and have been on the roller coaster of grief. But Iām back now, and Iām so glad youāre joining me. So today, weāre […]
But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.
Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...
Ever since then I'm on a mission to teach women to embrace the power of their emotions.