Tips and tricks for emotions and articles full of feels!

Welcome to the Holly Soulié Blog

10 Common Emotions and How to Recognize Them
Podcast

Hey everyone. Welcome to another episode of Time to Feel. It’s been a little while since our last episode. I’ve had some intense months recently. I unfortunately lost my dad around Thanksgiving and have been on the roller coaster of grief. But I’m back now, and I’m so glad you’re joining me. So today, we’re […]

How to Start Trusting Yourself

how to build emotional stability
Blog Posts, Emotional Tools

I used to think it was hard to be emotionally stable. But after years of learning to manage my emotions, I realized it’s easier than I thought! Read on to learn how to build emotional stability.

How to Build Emotional Stability

10 Tips for Emotional Health
Blog Posts, Emotional Tools

With all we’re going through right now, taking care of my emotions has become top priority for me. If you need some ideas for how to care for your emotions, here are 10 tips for emotional health.

10 Tips for Emotional Health

Signs You're A Highly Sensitive Person
Blog Posts, Emotional Tools

It took me 28 years to learn that I was a highly sensitive person. Once I did, it helped me learn how to take care of myself so much better! Here are 30 signs you’re a highly sensitive person.

30 Signs You’re A Highly Sensitive Person (HSP)

4 Tips to Take Back Your Power From Others
Blog Posts, Codependency

Personally, I tend to give my power away to the difficult people in my life. If you can relate, here are 4 tips to take back your power from others.

4 Tips to Take Back Your Power From Others

what-to-do-when-you-dont-feel-like-doing-anything
Blog Posts, Emotional Tools

Sometimes it’s hard to get yourself motivated. Lately, I’ve struggled with it myself! Here’s what to do when you don’t feel like doing anything at all.

What to Do When You Don’t Feel Like Doing Anything

What to Do When You Miss A Toxic Person
Blog Posts, Emotional Tools

It can be really hard to let go of someone you love who’s toxic for you. But what should you do when you miss them and are grieving their absence? Here’s what to do when you miss a toxic person.

What to Do When You Miss A Toxic Person

5 Reasons You People Please
Blog Posts, Codependency

People pleasing comes from several different places. When I found out why I was a people pleaser, it helped me be more compassionate for myself. It also gave me the power to choose new ways. If you have the “disease” to please like I do, here are 5 reasons you people please.

5 Reasons You People Please

Podcast

Hey everyone! Welcome back to another episode of Time to Feel. I took some time off from podcasting to recharge my batteries and enjoy the summer. One of the things I’ve had to focus on during the pandemic is managing my energy levels. Like many people, I’ve been working consistently since the beginning of 2020, […]

What to Do When You Don’t Feel Like Doing Anything

Setting boundaries can be scary. But I've learned how to set boundaries with kindness, and it's not so bad anymore! Read on to find out how.
Blog Posts, Codependency

Setting boundaries can be really scary when you’re not used to it. But I’ve learned how to set boundaries with kindness, and it’s not so bad anymore! Read on to find out more.

How to Set Boundaries With Kindness

But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.

Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...

Ever since then I'm on a mission to teach women to embrace the power of their emotions.

I believe emotions are the inner GPS. Following their signals takes you on the journey to discover who you actually are!

Hey, I'm Holly. 

And at this point, there’s no turning back.

You’ve found your itinerary to embracing your emotions,

one that hugs, heals, and hits different.

And at this point, there’s no turning back.

You’ve found your itinerary to embracing your emotions,

one that hugs, heals, and hits different.