Tips and tricks for emotions and articles full of feels!

Welcome to the Holly Soulié blog

Signs You're A Highly Sensitive Person
Blog Posts, Emotional Tools

It took me 28 years to learn that I was a highly sensitive person. Once I did, it helped me learn how to take care of myself so much better! Here are 30 signs you’re a highly sensitive person.

30 Signs You’re A Highly Sensitive Person (HSP)

4 Tips to Take Back Your Power From Others
Blog Posts, Codependency

Personally, I tend to give my power away to the difficult people in my life. If you can relate, here are 4 tips to take back your power from others.

4 Tips to Take Back Your Power From Others

what-to-do-when-you-dont-feel-like-doing-anything
Blog Posts, Emotional Tools

Sometimes it’s hard to get yourself motivated. Lately, I’ve struggled with it myself! Here’s what to do when you don’t feel like doing anything at all.

What to Do When You Don’t Feel Like Doing Anything

What to Do When You Miss A Toxic Person
Blog Posts, Emotional Tools

It can be really hard to let go of someone you love who’s toxic for you. But what should you do when you miss them and are grieving their absence? Here’s what to do when you miss a toxic person.

What to Do When You Miss A Toxic Person

5 Reasons You People Please
Blog Posts, Codependency

People pleasing comes from several different places. When I found out why I was a people pleaser, it helped me be more compassionate for myself. It also gave me the power to choose new ways. If you have the “disease” to please like I do, here are 5 reasons you people please.

5 Reasons You People Please

Podcast

Hey everyone! Welcome back to another episode of Time to Feel. I took some time off from podcasting to recharge my batteries and enjoy the summer. One of the things I’ve had to focus on during the pandemic is managing my energy levels. Like many people, I’ve been working consistently since the beginning of 2020, […]

What to Do When You Don’t Feel Like Doing Anything

Setting boundaries can be scary. But I've learned how to set boundaries with kindness, and it's not so bad anymore! Read on to find out how.
Blog Posts, Codependency

Setting boundaries can be really scary when you’re not used to it. But I’ve learned how to set boundaries with kindness, and it’s not so bad anymore! Read on to find out more.

How to Set Boundaries With Kindness

Blog Posts, Codependency

I’ve always been a pretty big people pleaser. As you probably know, it’s a tough habit to break. But it’s possible! Here are 4 steps to grow out of people pleasing.

4 Steps to Grow Out of People Pleasing

Emotional Tools, Products

LIST OF PAGES:Intro Pages – 5 pagesMy Story – 1 pageMy Mission Statement – 1 pageTestimonials – 1 pageWhat is People Pleasing – 2 pagesSigns of People Pleasing + Assessment – 1 pageNegative Effects of People Pleasing – 1 pageQuote – 1 pageRoot Causes of People Pleasing – 1 pagePositives of Being a People Pleaser […]

People Pleasing Workbook

Podcast

Episode Transcript I recently got a question from a listener: ‘how can you start standing up for yourself? I have such a hard time doing it because I don’t want people to not like me.’ First of all, thanks for sending me your question. This is something I’ve struggled with, and I know a lot […]

Time to Feel, Episode 3: How to Stand Up for Yourself

But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.

Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...

Ever since then I'm on a mission to teach women to embrace the power of their emotions.

I believe emotions are the inner GPS. Following their signals takes you on the journey to discover who you actually are!

Hey, I'm Holly. 

And at this point, there’s no turning back.

You’ve found your itinerary to embracing your emotions,

one that hugs, heals, and hits different.

And at this point, there’s no turning back.

You’ve found your itinerary to embracing your emotions,

one that hugs, heals, and hits different.