Hey everyone! Welcome back to another episode of Time to Feel. I took some time off from podcasting to recharge my batteries and enjoy the summer. One of the things Iāve had to focus on during the pandemic is managing my energy levels. Like many people, Iāve been working consistently since the beginning of 2020, […]
LIST OF PAGES:Intro Pages – 5 pagesMy Story – 1 pageMy Mission Statement – 1 pageTestimonials – 1 pageWhat is People Pleasing – 2 pagesSigns of People Pleasing + Assessment – 1 pageNegative Effects of People Pleasing – 1 pageQuote – 1 pageRoot Causes of People Pleasing – 1 pagePositives of Being a People Pleaser […]
Episode Transcript I recently got a question from a listener: āhow can you start standing up for yourself? I have such a hard time doing it because I donāt want people to not like me.ā First of all, thanks for sending me your question. This is something Iāve struggled with, and I know a lot […]
But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.
Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...
Ever since then I'm on a mission to teach women to embrace the power of their emotions.