Hey everyone. Welcome to another episode of Time to Feel. It’s been a little while since our last episode. I’ve had some intense months recently. I unfortunately lost my dad around Thanksgiving and have been on the roller coaster of grief. But I’m back now, and I’m so glad you’re joining me. So today, we’re […]
Sometimes it’s hard to get yourself motivated. Lately, I’ve struggled with it myself! Here’s what to do when you don’t feel like doing anything at all.
People pleasing comes from several different places. When I found out why I was a people pleaser, it helped me be more compassionate for myself. It also gave me the power to choose new ways. If you have the “disease” to please like I do, here are 5 reasons you people please.
Hey everyone! Welcome back to another episode of Time to Feel. I took some time off from podcasting to recharge my batteries and enjoy the summer. One of the things I’ve had to focus on during the pandemic is managing my energy levels. Like many people, I’ve been working consistently since the beginning of 2020, […]
But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.
Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...
Ever since then I'm on a mission to teach women to embrace the power of their emotions.