To begin, there are times that I seek other people’s validation over my own. And I’m not even aware I’m doing it! If you can relate, here are 50 signs your own validation isn’t enough for you.

Hey friends! As someone with anxiety, being in quarantine can sometimes make it worse. So, I want to share with you some of the things that are helping me manage my anxiety right here. Here are my top 10 must haves for quarantine anxiety survival. 

As someone who has felt responsible for other people’s emotions a lot, it can be hard to know when I’m even doing it! So, here are 3 signs youre taking on other peoples emotions.

Since it’s just an uncertain time for all of us, you’re probably having lots of feelings of uncertainty and possibly fear come up. So, I put together 3 free ideas for managing uncertainty.

Well hello! As I’ve worked to improve my emotional health, I’ve tried many types of healing. And I’ve found value in both traditional therapy and energy healing. So, here are some of the benefits of alternative healing and traditional therapy.

Hello! When I realized I was in a codependent relationship, I decided to learn how to become more independent. And it came with so many more up sides than I imagined. Here are the unexpected benefits of healing codependency.

Hey friends. One of the things I’ve been working on this past year is my social anxiety. Since I’m still settling in my new city, I’m still trying to make friends and create community for myself. So, I came up with a meditation to feel safe with new people and I want to share it […]

Recently, I went through a hard time. And as you probably know, it can be really difficult to manage emotions when things aren’t going your way. So today I want to share with you 4 tips to manage emotions during hard times.

Hey there. One of the things I found super difficult was managing my feelings during a conflict. But since I’ve practiced on improving it, it’s gotten a lot smoother for me. So today I want to share with you 4 ways to manage your emotions during conflict.

When it comes to emotions, it can be hard to feel valid in what you’re feeling. Personally, when I validate my own emotions, I feel so much calmer. So, here’s 3 ways to validate your own emotions.