Tips and tricks for emotions and articles full of feels!

Welcome to the Holly Soulié blog

Self-Love, Uncategorized

One of the things I’ve learned is that self-love is a practice. And sometimes I need inspiration to remind myself of that. So, if you feel the same, here are 10 happy quotes for self love!

10 Happy Quotes for Self Love

Emotional Tools

As a recovering people pleaser, I’ve found it really hard to say no to people. But when I stop and reflect, it helps give me the confidence to do so. Here are 3 questions that make saying no easier.

3 Questions That Make Saying No Easier

Self-Love, Uncategorized

Hi friends! As I’ve worked on feeling better about myself, one of my big challenges has been learning how to trust myself again. But what I discovered about self-trust might surprise you. Here’s the secret to trusting yourself again.

The Secret to Trusting Yourself Again

Codependency, Uncategorized

I used to struggle trying to get absolutely everyone to like me. But after a while, it got really uncomfortable. So I decided to make some changes. If you can relate, here are 4 steps to stop trying to get everyone to like you.

4 Steps to Stop Trying to Get Everyone to Like You

Codependency, Uncategorized

As someone who has felt responsible for other people’s emotions a lot, it can be hard to know when I’m even doing it! So, here are 3 signs youre taking on other peoples emotions.

3 Signs You’re Taking on Other People’s Emotions

Codependency, Uncategorized

Hello! When I realized I was in a codependent relationship, I decided to learn how to become more independent. And it came with so many more up sides than I imagined. Here are the unexpected benefits of healing codependency.

The Unexpected Benefits of Healing Codependency

Emotional Tools, Uncategorized

Hey friends. One of the things I’ve been working on this past year is my social anxiety. Since I’m still settling in my new city, I’m still trying to make friends and create community for myself. So, I came up with a meditation to feel safe with new people and I want to share it […]

A Simple Meditation to Ease Social Anxiety

Self-Love, Uncategorized

Hey friends! I’m so excited to share my very first ebook with you. I made it to help you take care of your emotions on a regular basis. So read on to hear how you can get you free copy of my emotional self-care guide ebook!

New! My Emotional Self-Care Guide eBook!

Self-Love, Uncategorized

Hey guys! I’m so excited that 2020 is finally here. So, I wanted to share some powerful quotes to help you feel motivated to take on your goals! Here are some confidence quotes for the new year 2020.

Confidence Quotes for the New Year 2020

As I've improved my confidence, there are few road blocks that have stopped me from feeling amazing. So, today I want to share with you the 3 things that block confidence. You’ll find tips for how to get confidence back in yourself. #confidence #buildconfidence
Healing Baggage, Uncategorized

As I’ve improved my confidence, there are few road blocks that have stopped me from feeling amazing. So, today I want to share with you the 3 things that block confidence.

3 Things that Block Confidence

But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.

Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...

Ever since then I'm on a mission to teach women to embrace the power of their emotions.

I believe emotions are the inner GPS. Following their signals takes you on the journey to discover who you actually are!

Hey, I'm Holly. 

Let's get started managing your emotions, boo! Download one of my freebies, or take a course today. 

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