Recently, I’ve noticed that I have a lot of resentment in one of my relationships. And it’s leaving me feeling stressed and frustrated. So, I’ve decided to see what I can do to help myself understand and release this uncomfortable feeling. If you’re struggling with resentment, here are 5 steps to release resentment and heal.

When you let go of someone who was toxic, it can actually be pretty hard. But if someone was so bad for you, then WHY is it so difficult to let go? Here are 5 reasons why letting go of toxic people is hard.

One of the things I’ve learned is that self-love is a practice. And sometimes I need inspiration to remind myself of that. So, if you feel the same, here are 10 happy quotes for self love!

To begin, there are times that I seek other people’s validation over my own. And I’m not even aware I’m doing it! If you can relate, here are 50 signs your own validation isn’t enough for you.

As someone who has felt responsible for other people’s emotions a lot, it can be hard to know when I’m even doing it! So, here are 3 signs youre taking on other peoples emotions.

Hey friends! I’m so excited to share my very first ebook with you. I made it to help you take care of your emotions on a regular basis. So read on to hear how you can get you free copy of my emotional self-care guide ebook!

Hey guys! I’m so excited that 2020 is finally here. So, I wanted to share some powerful quotes to help you feel motivated to take on your goals! Here are some confidence quotes for the new year 2020.

Hey friends! Moving toward positive thinking can make the world of difference in how you feel. In fact, having a positive mindset can help improve your self-esteem! So, today I want to talk about why we’re negative and 5 steps to switching to a positive mindset for good.

Self-Esteem September continues! So, if you’re looking for ways to feel better, here are 40 ways to positively grow your self-esteem.

Continuing with Self-Esteem September, today we’re talking…how we talk about ourselves. For me, improving my inner voice has made a big difference in how I feel about myself. Find out the 5 steps to having a more positive inner voice below.