Tips and tricks for emotions and articles full of feels!

Welcome to the Holly Soulié blog

5-steps-to-release-resentment
Blog Posts, Emotional Tools

Recently, I’ve noticed that I have a lot of resentment in one of my relationships. And it’s leaving me feeling stressed and frustrated. So, I’ve decided to see what I can do to help myself understand and release this uncomfortable feeling. If you’re struggling with resentment, here are 5 steps to release resentment and heal.

5 Steps to Release Resentment and Heal

Codependency, Self-Love

When you let go of someone who was toxic, it can actually be pretty hard. But if someone was so bad for you, then WHY is it so difficult to let go? Here are 5 reasons why letting go of toxic people is hard.

5 Reasons Why Letting Go of Toxic People is Hard

Self-Love, Uncategorized

One of the things I’ve learned is that self-love is a practice. And sometimes I need inspiration to remind myself of that. So, if you feel the same, here are 10 happy quotes for self love!

10 Happy Quotes for Self Love

Blog Posts, Healing Baggage

To begin, there are times that I seek other people’s validation over my own. And I’m not even aware I’m doing it! If you can relate, here are 50 signs your own validation isn’t enough for you.

50 Signs Your Own Validation Isn’t Enough

Codependency, Uncategorized

As someone who has felt responsible for other people’s emotions a lot, it can be hard to know when I’m even doing it! So, here are 3 signs youre taking on other peoples emotions.

3 Signs You’re Taking on Other People’s Emotions

Self-Love, Uncategorized

Hey friends! I’m so excited to share my very first ebook with you. I made it to help you take care of your emotions on a regular basis. So read on to hear how you can get you free copy of my emotional self-care guide ebook!

New! My Emotional Self-Care Guide eBook!

Self-Love, Uncategorized

Hey guys! I’m so excited that 2020 is finally here. So, I wanted to share some powerful quotes to help you feel motivated to take on your goals! Here are some confidence quotes for the new year 2020.

Confidence Quotes for the New Year 2020

5 steps to switching to a positive mindset for good
Emotional Tools, Uncategorized

Hey friends! Moving toward positive thinking can make the world of difference in how you feel. In fact, having a positive mindset can help improve your self-esteem! So, today I want to talk about why we’re negative and 5 steps to switching to a positive mindset for good.

5 Steps to Switching to A Positive Mindset for Good

40-Ways-Grow-Self-Esteem
Self-Love

Self-Esteem September continues! So, if you’re looking for ways to feel better, here are 40 ways to positively grow your self-esteem.

40 Ways to Positively Grow Your Self-Esteem

Emotional Tools

Continuing with Self-Esteem September, today we’re talking…how we talk about ourselves. For me, improving my inner voice has made a big difference in how I feel about myself. Find out the 5 steps to having a more positive inner voice below.

5 Steps to a More Positive Inner Voice

But it hasn't always been this way! For years, I ran as far as I could from my feelings. I was so disconnected from myself that I didn't know who I was and felt completely lost. My life was far from how I longed for it to be.

Until the day I discovered how gooood it feels to let your emotions flow. After taking a self-awareness course, I experienced the pure joy of allowing myself to actually feel. All the anger, the sadness, the frustration...

Ever since then I'm on a mission to teach women to embrace the power of their emotions.

I believe emotions are the inner GPS. Following their signals takes you on the journey to discover who you actually are!

Hey, I'm Holly. 

Let's get started managing your emotions, boo! Download one of my freebies, or take a course today. 

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