Hey everyone. Welcome to another episode of Time to Feel. It’s been a little while since our last episode. I’ve had some intense months recently. I unfortunately lost my dad around Thanksgiving and have been on the roller coaster of grief. But I’m back now, and I’m so glad you’re joining me. So today, we’re […]

I used to think it was hard to be emotionally stable. But after years of learning to manage my emotions, I realized it’s easier than I thought! Read on to learn how to build emotional stability.

With all we’re going through right now, taking care of my emotions has become top priority for me. If you need some ideas for how to care for your emotions, here are 10 tips for emotional health.

It took me 28 years to learn that I was a highly sensitive person. Once I did, it helped me learn how to take care of myself so much better! Here are 30 signs you’re a highly sensitive person.

Personally, I tend to give my power away to the difficult people in my life. If you can relate, here are 4 tips to take back your power from others.

Sometimes it’s hard to get yourself motivated. Lately, I’ve struggled with it myself! Here’s what to do when you don’t feel like doing anything at all.

It can be really hard to let go of someone you love who’s toxic for you. But what should you do when you miss them and are grieving their absence? Here’s what to do when you miss a toxic person.

People pleasing comes from several different places. When I found out why I was a people pleaser, it helped me be more compassionate for myself. It also gave me the power to choose new ways. If you have the “disease” to please like I do, here are 5 reasons you people please.

Hey everyone! Welcome back to another episode of Time to Feel. I took some time off from podcasting to recharge my batteries and enjoy the summer. One of the things I’ve had to focus on during the pandemic is managing my energy levels. Like many people, I’ve been working consistently since the beginning of 2020, […]

Setting boundaries can be really scary when you’re not used to it. But I’ve learned how to set boundaries with kindness, and it’s not so bad anymore! Read on to find out more.