I’ve always been a pretty big people pleaser. As you probably know, it’s a tough habit to break. But it’s possible! Here are 4 steps to grow out of people pleasing.

LIST OF PAGES:Intro Pages – 5 pagesMy Story – 1 pageMy Mission Statement – 1 pageTestimonials – 1 pageWhat is People Pleasing – 2 pagesSigns of People Pleasing + Assessment – 1 pageNegative Effects of People Pleasing – 1 pageQuote – 1 pageRoot Causes of People Pleasing – 1 pagePositives of Being a People Pleaser […]

Episode Transcript I recently got a question from a listener: ‘how can you start standing up for yourself? I have such a hard time doing it because I don’t want people to not like me.’ First of all, thanks for sending me your question. This is something I’ve struggled with, and I know a lot […]

♡How to Identify and Process Your Emotions♡Cover PageIntro PagesThe Power of Your EmotionsYour Inner CompassWhat You’ll LearnChapter 1 IntroInspirational QuoteIdentifying Emotions QuoteHow to Identify Your EmotionsCHART: Identifying Specific EmotionsDeep Dive into Identifying EmotionsChapter 1 Key IdeasChapter 1 Workbook PageChapter 2 IntroInspirational QuoteProcessing Emotions IntroUnpacking UpsetSources of UpsetCHART: Sources of UpsetIdentifying Violated BoundariesInternal Reasons for UpsetPast […]

Episode Transcript Hey friends, welcome to the second episode of Time to Feel. I’m your hostess, Holly Soulié. And today we’re going to talk about how to process your emotions in 3 steps. Before we dive in, I want to start with a disclaimer. Processing your emotions isn’t for everyone, so please check with a […]

LIST OF PAGES:Intro PagesHow To Use GuideAnger Questions – 4 PagesBitterness Questions – 5 PagesDisappointment Questions – 4 PagesFear Questions – 6 PagesGuilt Questions – 5 PagesJealousy Questions – 5 PagesLoneliness Questions – 5 PagesResentment Questions – 5 PagesSadness Questions – 4 PagesShame Questions – 5 PagesEnd PagesNote Taking PageBONUS: Emotional Health Pages3 Ways to […]

Episode Transcript Hey friends and welcome to the very first episode of Time to Feel, a podcast to increase your emotional health. I’m your hostess Holly Soulié. And today we’re going to talk about how to stop hating your emotions. But since it’s our very first episode, I want to tell you about who I […]

One of my favorite ways to manage my emotions is by journaling. There are so many ways to do it, so let me tell you how to journal your emotions.

Journaling is one of my favorite ways to work through my emotions. In fact, it’s been proven to improve your mental health! So, here are my DOs and DONTs of emotional journaling.

MORE INFORMATION ✨WHAT YOU GET✨– 5 pages total– 8 cards per page– Each card measures about 3.3 x 2.5 inches– 1 PDF file– Instant download after purchase (see below for more details)– Sturdy paper (like cardstock) recommended, print at home or order from a printing service (like FedEx, Staples, etc). ✨ HOW DO YOU GET […]